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Posted on 7/22/26 at 2:17 pm to Tiger1242
I get golfers elbow. What's helped me a ton is using a wrist roller. I do sets in between my main sets at the gym
Posted on 7/22/26 at 2:36 pm to Eightballjacket
quote:
Acupuncture is the answer.
I’ve heard some people having amazing success with this. I don’t know much about it other than a friend that runs marathons insist I give it a try for my Achilles tendon. It might be worth considering.
Posted on 7/22/26 at 3:32 pm to Tiger1242
I had it for nearly an entire year, it takes a long time if you have a bad case. Only thing that worked is the eccentric exercises.
Posted on 7/22/26 at 3:42 pm to Tiger1242
My orthopedic tried telling me that I had tennis elbow one time. It turned out to be a torn tendon which required surgery. I found out after demanding an MRI after 2 months of pain even with a cortisone shot.
Oh but he was so sure that it was tennis elbow because he sees it everyday!
Oh but he was so sure that it was tennis elbow because he sees it everyday!
Posted on 7/22/26 at 3:47 pm to Tiger1242
Aircast tennis elbow armband. This thing absolutely works.
Posted on 7/22/26 at 3:49 pm to AlxTgr
If steroid injection hadn't worked for me, then I would have tried platelet injection...
Posted on 7/22/26 at 3:51 pm to Eightballjacket
quote:
Acupuncture is the answer.
Posted on 7/22/26 at 4:10 pm to Chicken
quote:The injection I had worked initially so well that I declared myself cured. Unfortunately, I jumped right back into the activity that caused it way too fast. Looking back, I wish I had taken a lengthy break.
If steroid injection hadn't worked for me, then I would have tried platelet injection...
Posted on 7/22/26 at 4:13 pm to Tiger1242
After trying PT that didn’t solve it, I got a PRP injection and haven’t had an issue since.
Posted on 7/22/26 at 4:16 pm to Tiger1242
BPC-157 Inject as close to Elbow as possible
This post was edited on 7/22/26 at 4:17 pm
Posted on 7/22/26 at 4:56 pm to goat365
quote:
Yes...BPC-157 & TB-500 will knock this out.
Three days of just the BPC-157 took care of frozen shoulder...never needed the TB-500.
Posted on 7/22/26 at 4:59 pm to Tiger1242
quote:Pickleball?
Any outside the box treatments for Tennis elbow?
Posted on 7/22/26 at 5:26 pm to Tiger1242
Do you pronounce it "tenny" elbow?
Posted on 7/22/26 at 8:07 pm to Tiger1242
Following closely. I’ve recently been diagnosed with it and don’t play tennis either. Can’t even lift a coffee cup with my right arm.
Posted on 7/22/26 at 8:22 pm to Tiger1242
I actually have a cure. Get a green Theraband off of Amazon and follow the directions.
Posted on 7/22/26 at 10:35 pm to Tiger1242
I had tennis elbow a couple of years ago and bought this on Amazon
It's about $80 but it worked, mine went away after about a month and a half. No issues since.
It's about $80 but it worked, mine went away after about a month and a half. No issues since.
Posted on 7/22/26 at 10:43 pm to Tiger1242
It’s a bugger to get rid of. About to try PRP.
Posted on 7/23/26 at 1:13 am to Tiger1242
I just bought some new wraps that are supposed to be a lifesaver. They are not a cure, but are supposed to help. If they work, I’ll post about them.
Someone else mentioned the Wolverine stack. It works. BPC-157 and TB500.
Someone else mentioned the Wolverine stack. It works. BPC-157 and TB500.
This post was edited on 7/23/26 at 1:14 am
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