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Started By
Message
SAy
Posted on 1/22/19 at 3:38 pm
Posted on 1/22/19 at 3:38 pm
You?
This post was edited on 2/3/20 at 9:19 am
22
Posted on 1/22/19 at 3:38 pm to Brobocop
Sometimes a protein shake if I need more protein
Posted on 1/22/19 at 3:47 pm to Brobocop
Whey protein
Creatine
Multivitamin
Vit. D 1000 IUs/day (during the winter)
Magnesium Bisglycinate 200 mg 2x/day
Zinc Oretate 30 mg/day
Curcumin 1500 mg/day
Red Yeast Rice 600 mg 2x/day
CoQ10 100 mg/day
Ashwagandha (KSM-66) 600 mg 2x/day
Creatine
Multivitamin
Vit. D 1000 IUs/day (during the winter)
Magnesium Bisglycinate 200 mg 2x/day
Zinc Oretate 30 mg/day
Curcumin 1500 mg/day
Red Yeast Rice 600 mg 2x/day
CoQ10 100 mg/day
Ashwagandha (KSM-66) 600 mg 2x/day
This post was edited on 1/22/19 at 5:01 pm
Posted on 1/22/19 at 3:55 pm to Brobocop
Magnesium
Garlic
Ground Flax Seed
B12
D3
Garlic
Ground Flax Seed
B12
D3
Posted on 1/22/19 at 3:59 pm to Brobocop
Creatine daily
Fish Oils a couple times/week
Pre-workout about twice/week
Fish Oils a couple times/week
Pre-workout about twice/week
Posted on 1/22/19 at 4:20 pm to Brobocop
Why so many vitamins and supps?
Posted on 1/22/19 at 4:40 pm to Brobocop
Fish oil
Vitamin D 30k IU once a week
Animal Flex
Considering adding creatine but I also don't want to add the water weight
Vitamin D 30k IU once a week
Animal Flex
Considering adding creatine but I also don't want to add the water weight
This post was edited on 1/22/19 at 4:41 pm
Posted on 1/22/19 at 4:47 pm to Brobocop
1 of these....
And 20 of these.......
And 20 of these.......
Posted on 1/22/19 at 4:59 pm to HoustonGumbeauxGuy
Protein and creatine. Off and on on fish oil. Really only use it when lifters elbow is glaring up.
Posted on 1/22/19 at 5:01 pm to Brobocop
None
Posted on 1/22/19 at 5:10 pm to Brobocop
Protein
Creatine
BCAA
Multi
Creatine
BCAA
Multi
Posted on 1/22/19 at 7:59 pm to Brobocop
B12
Fish oil
Vitamin C
Fish oil
Vitamin C
Posted on 1/22/19 at 8:08 pm to Brobocop
Multivitamin
Creatine
Protein Powder
Carnitine
Echinacea
Glucosamine
Alpha GPC
Huperzine A
If you count more whole foods, bone broth, ginger and cinnamon, I use to supp my whole foods.
Creatine
Protein Powder
Carnitine
Echinacea
Glucosamine
Alpha GPC
Huperzine A
If you count more whole foods, bone broth, ginger and cinnamon, I use to supp my whole foods.
Posted on 1/23/19 at 6:31 am to Brobocop
Protein powder if needed to hit my intake for the day. Might sip some watermelon BCAAs during workout...mainly I just like the flavor it adds.
Posted on 1/24/19 at 6:07 am to Brobocop
PQQ
Ubiquinol
Curcumin
Krill oil
Ubiquinol
Curcumin
Krill oil
This post was edited on 1/24/19 at 6:08 am
Posted on 1/24/19 at 11:40 am to Brobocop
Whey
Multivitamin
Metamucil
Multivitamin
Metamucil
Posted on 1/24/19 at 12:40 pm to Brobocop
Multivitamin
Fish oil
Vitamin D
Fish oil
Vitamin D
Posted on 1/24/19 at 1:26 pm to cssamerican
Protein
Creatine
Multivitamin
fish oil
C4 pre workout
Creatine
Multivitamin
fish oil
C4 pre workout
This post was edited on 1/24/19 at 1:28 pm
Posted on 1/24/19 at 2:23 pm to Brobocop
Krill
Suma Root
Kelp tablets
Liver tablets
Creatine
Glutamine
Suma Root
Kelp tablets
Liver tablets
Creatine
Glutamine
Posted on 1/24/19 at 2:51 pm to Brobocop
dick pills
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