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re: Daily Strength Check-In - Dixie Normus on 12/7/18 at 6:34 pm
Finished off max week. Got an easy rep at 195 on seated OHP so went for 205 and failed halfway up. I’m comfortable with that though so gonna start doing regular OHP progression next week. Got a really clean 345 rep on squats!! Pretty excited about that because squats are my biggest weakness, ...Jump to Post - View Topic - Replies (1)
Costa Rica for a honeymoon - Dixie Normus on 12/4/18 at 8:05 pm
Thoughts? I’m about book something for my honeymoon (I know, RIP), and have been looking into Costa Rica. Flight seem easy. Just wondering if anyone who has been there has any suggestions. TIA....
Posted on Travel BoardJump to Post - View Topic - Replies (6)
re: Daily Strength Check-In - Dixie Normus on 12/2/18 at 2:31 pm
Day 1 of 1 rep max week. Did two reps of flat bench at 315. Pretty stoked as that’s a new PR for me. Based on the reps, I think my true 1RM is 325. Deadlift is up next tomorrow morning....Jump to Post - View Topic - Replies (1)
re: Daily Strength Check-In - Dixie Normus on 11/29/18 at 1:47 pm
Did 187.5x5 on seated OHP and 3 sets of squats for reps at 225. That was the last workout of the week and I can’t wait try some new 1RM’s next week. Shooting for 315+ on bench, 345+ on squat and hopefully at least 365 on DL....Jump to Post - View Topic - Replies (1)
re: Deadlift Grip Style - Dixie Normus on 11/29/18 at 7:16 am
I just do mixed grip for all my conventional sets. I work on grip strength with other stuff. I’m just not overly concerned with how I grip the bar as long as I’m pulling the weight....Jump to Post - View Topic - Replies (0)
re: Daily Strength Check-In - Dixie Normus on 11/25/18 at 1:35 pm
Seated OHP: 185x5 Squat: Triples at 315 Think I’m going to do a 1RM next week for everything and switch lifts because I’m pretty close to stalling out on everything...Jump to Post - View Topic - Replies (1)
re: Chris Haynes dropping more info on the Draymond/KD feud - Dixie Normus on 11/16/18 at 12:15 pm
My dislike for Green and Durant doesn’t know how to handle this. Quite the mental pickle....
Posted on More SportsJump to Post - View Topic - Replies (0)
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