Dixie Normus

Incline: 190x11 Squat: 260x8...ugh. Wasn’t feeling it today....

OHP: 135x7 Conventional DL: 275x9...

Resets today. BB Incline: 185x11 Squat: 255x12...

Finished off max week. Got an easy rep at 195 on seated OHP so went for 205 and failed halfway up. I’m comfortable with that though so gonna start doing regular OHP progression next week. Got a really clean 345 rep on squats!! Pretty excited about that because squats are my biggest weakness, ...

I’m really interested in doing some hiking around the volcano. Where did you stay for that part of your trip?...

Thoughts? I’m about book something for my honeymoon (I know, RIP), and have been looking into Costa Rica. Flight seem easy. Just wondering if anyone who has been there has any suggestions. TIA....

Oh I will. Next up is Seated OHP Thursday and then squats Friday. Expecting around 200 for SOHO and around 345-355 for squat....

Disappointed. Pulled 365 conventional cleanly and then got a shaky 385. One day I’ll get four plates. Ugh....

Day 1 of 1 rep max week. Did two reps of flat bench at 315. Pretty stoked as that’s a new PR for me. Based on the reps, I think my true 1RM is 325. Deadlift is up next tomorrow morning....

I feel you man. Work has been ramping up more and more each week for me. Between that and a fiancé, the gym is my cherished me time I get during the week....

Did 187.5x5 on seated OHP and 3 sets of squats for reps at 225. That was the last workout of the week and I can’t wait try some new 1RM’s next week. Shooting for 315+ on bench, 345+ on squat and hopefully at least 365 on DL....

I just do mixed grip for all my conventional sets. I work on grip strength with other stuff. I’m just not overly concerned with how I grip the bar as long as I’m pulling the weight....

I honestly don’t think I could ever take someone seriously as a human being if they live by that clown’s videos....

Flat Bench: 275x7 (I guess I was just feeling myself today) DL: 315x5...

Seated OHP: 185x5 Squat: Triples at 315 Think I’m going to do a 1RM next week for everything and switch lifts because I’m pretty close to stalling out on everything...

Bench: 270x5 Squat: Triples at 315...

Standing OHP: 135x8 Trap-bar deads: 315x6...

Felt really good today. Hit 267.5x6 on Flat Bench and then a few triples on squat at 315....

My dislike for Green and Durant doesn’t know how to handle this. Quite the mental pickle....

With all the walks you do, I imagine that you have forearms like fricking popeye :lol:...