Dixie Normus

OHP: 107x5; 123x5; 140x7 Chin ups: 5x10(7) Incline bench: 165 5x10 (8) Superset EZ bar curls w EZ bar tricep ext.: 75 3x10...

Bench press is my best lift and progressed the fastest a a % of BW; but raw numbers-wise, if someone isn’t progressing faster on squats or deads faster than bench they’re doing something wrong on their leg days imo....

Yeah that’s where Joseph went. Scotlandville is arguably the roughest part of BR. In regards to Horton, I have not seen anything on our boards about him. Seems to be out of left field....

He had two games where he was under 300 yds passing: Georgia Southern: 278; 23/27 (85%); 5/0 TD/Int; 232.8 RTG (pulled in 4th) Florida: 293; 21/24 (87.5%); 3/0 TD/Int; 231.3 RTG. His worst game, imo, is probably Ole Miss and he posted 489; 32/42 (75%); 5/2; 203.8 Could make an argument Aub...

Dude you need to give that rib some time...that sounds miserable. Deadlift: 275x5; 310x5; 352.5x5 High-box squat: 230 5x10 Alternating step back lunges: 95 3x10 Those lunges murdered me....

I like to go dong out. I know I’m squatting low enough when my sack hits the floor....

It’s what gets the people going...

The majority of the ladies of the OT apparently do not like another specific lady of the OT who keeps making alleged alters. I’m monitoring it for entertainment purposes to get through some bull shite I’ve had to deal with today at work....

Rep you walked in on a good ole cat fight in that leggings thread....

I am waiting for this saga to come full circle when AB sues the nfl and the manufacturer of his favorite helmet for allowing him to wear the helmet that gave him CTE....

Worst experience of my life was cracking one of my ribs back in middle school. I don’t wish that bad juju on anyone....

With your money....

How’s that rib?...

Not sure if I qualify, but I’m going to shoot you an email. ETA: today’s workout: Bench: 215x5; 245x5; 275x6 Pullups/latpulls: 3x10; 2x10 DB curls: 5x10 Tricep extensions: 5x10...

Squats: 205x5; 235x5; 265x9 Romanian DL: 185 5x10 Leg press: 415 5x10 Abs...

Spend the extra $50 and get Bose Soundsport Free. Best wireless headphones on the market imo....

I’m in the deer stand this weekend so its pushups and pull-ups for the next few days which is probably a good thing....

Today I learned that #2 is not considered Top 10. Thank you, rant....

[quote]Not many people look at velcro and think about where it came from[/quote] Velro, microwaves, cell phones, gps, laptops, home insulation, half of our wireless devices, CAT scans, and others. To me, it’s not about space travel. It’s about how far we can push the technological limits. So ...

OHP: 120x5; 135x3; 150x3 Incline: 165 5x10 (8 on last set) Chinups: 10, 10, 10, 8, 5 Abs...