Favorite team:New Orleans Saints 
Location:Earth
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Interests:The finer things
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Number of Posts:1237
Registered on:9/3/2013
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re: Daily Strength Check-In - Dixie Normus
OHP: 107x5; 123x5; 140x7 Chin ups: 5x10(7) Incline bench: 165 5x10 (8) Superset EZ bar curls w EZ bar tricep ext.: 75 3x10...
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re: Progression strength speed with lifts - Dixie Normus
Bench press is my best lift and progressed the fastest a a % of BW; but raw numbers-wise, if someone isn’t progressing faster on squats or deads faster than bench they’re doing something wrong on their leg days imo....
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re: LSU fans, can anyone provide info on DE Jonathan Horton? - Dixie Normus
Yeah that’s where Joseph went. Scotlandville is arguably the roughest part of BR. In regards to Horton, I have not seen anything on our boards about him. Seems to be out of left field....
Posted on SEC Recruiting
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re: Straw Heisman poll of 60 writers at The Athletic & ESPN have all 60 voting Burrow 1st - Dixie Normus
He had two games where he was under 300 yds passing: Georgia Southern: 278; 23/27 (85%); 5/0 TD/Int; 232.8 RTG (pulled in 4th) Florida: 293; 21/24 (87.5%); 3/0 TD/Int; 231.3 RTG. His worst game, imo, is probably Ole Miss and he posted 489; 32/42 (75%); 5/2; 203.8 Could make an argument Aub...
Posted on SEC Rant
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re: Daily Strength Check-In - Dixie Normus
Dude you need to give that rib some time...that sounds miserable. Deadlift: 275x5; 310x5; 352.5x5 High-box squat: 230 5x10 Alternating step back lunges: 95 3x10 Those lunges murdered me....
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re: Gym Shark Leggings - Dixie Normus
I like to go dong out. I know I’m squatting low enough when my sack hits the floor....
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re: Daily Strength Check-In - Dixie Normus
It’s what gets the people going...
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re: Daily Strength Check-In - Dixie Normus
The majority of the ladies of the OT apparently do not like another specific lady of the OT who keeps making alleged alters. I’m monitoring it for entertainment purposes to get through some bull shite I’ve had to deal with today at work....
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re: Daily Strength Check-In - Dixie Normus
Rep you walked in on a good ole cat fight in that leggings thread....
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re: Antonio Brown is upset again - Dixie Normus
I am waiting for this saga to come full circle when AB sues the nfl and the manufacturer of his favorite helmet for allowing him to wear the helmet that gave him CTE....
Posted on More Sports
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re: Daily Strength Check-In - Dixie Normus
Worst experience of my life was cracking one of my ribs back in middle school. I don’t wish that bad juju on anyone....
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re: How do small schools pay for sports without football? - Dixie Normus
With your money....
Posted on More Sports
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re: Daily Strength Check-In - Dixie Normus
How’s that rib?...
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re: Daily Strength Check-In - Dixie Normus
Not sure if I qualify, but I’m going to shoot you an email. ETA: today’s workout: Bench: 215x5; 245x5; 275x6 Pullups/latpulls: 3x10; 2x10 DB curls: 5x10 Tricep extensions: 5x10...
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re: Daily Strength Check-In - Dixie Normus
Squats: 205x5; 235x5; 265x9 Romanian DL: 185 5x10 Leg press: 415 5x10 Abs...
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re: Best Workout Earbuds (Samsung Phone) - Dixie Normus
Spend the extra $50 and get Bose Soundsport Free. Best wireless headphones on the market imo....
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re: Daily Strength Check-In - Dixie Normus
I’m in the deer stand this weekend so its pushups and pull-ups for the next few days which is probably a good thing....
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re: Kirby Smart is 7-3 vs. Top 10 teams - Dixie Normus
Today I learned that #2 is not considered Top 10. Thank you, rant....
Posted on SEC Rant
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re: Should NASA budget be increased? - Dixie Normus
[quote]Not many people look at velcro and think about where it came from[/quote] Velro, microwaves, cell phones, gps, laptops, home insulation, half of our wireless devices, CAT scans, and others. To me, it’s not about space travel. It’s about how far we can push the technological limits. So ...
Posted on Political Talk
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re: Daily Strength Check-In - Dixie Normus
OHP: 120x5; 135x3; 150x3 Incline: 165 5x10 (8 on last set) Chinups: 10, 10, 10, 8, 5 Abs...
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