Dixie Normus

This is so upsetting. I just got new Metcon 4's for my birthday like a month ago. I wish these would have been out then because they are so damn cool. The white with neon siding is :pimp:...

I'd probably be down. Will it be up again this weekend? PSA: Kai'Sa is straight broken. So fun....

Yeah, I think the idea of this is awesome because protein and good carbs are a great breakfast, but that price tag is too expensive. If it was $30, I think I could swing it....

I just use it when I don't feel like going to the gym. A scoop later, and I'm ready to go....

On a related note, have y'all tried Jhin with guinsoo's right now? The changes to where it grants a percentage of AD instead of a flat number makes it broken as hell. It's a perfect 4th item on him after IE+crit item. I hit a 2k crit when I was at full build with him the other day....

I guess that comes with my main role being ADC. While the ADC's are all different, the basic idea is the same with all of them. Farm up, take your shots when your supp gives them too you, but try to stay safe above all. It seems like the other roles have more 'diverse' champion pools. Also, an...

I get bored with lanes all the time and switch around, but my main is ADC. Ez, Jhin, Ashe, Varus, and Vayne are my go tos, with Vayne probably having my highest playtime. Supps I like: Leona, Nami, Janna JGs: Kindred, Shyvana, Graves Mid: Syndra, Brand, Liss, Vlad, and Talon when we need some ...

It's not like we need Meredith to be a #1 WR. We've got Michael Thomas. I don't see it as an issue because we're not putting all our eggs in his basket with MT locked up on the other side. If he gets hurt, it sucks, but at the end of the day he's a luxury, not an absolute need....

I've been wanting to try out the cryotherapy place in Perkins Rowe. Deep tissue massage is the best overall health/wellness thing I've experienced though....

Probably because he's honest when people ask him a question (crazy thought). It's also pretty believable because Rosen seems like a huge tool....

Yeah I don't know if it's actually a word, but I think it works :lol: Seems like the water helped, try to take your pre 20-30min before workout and drink a at least 20oz before the workout and see if you can nip it in the bud. Also, have you flown recently? The pressure in airplanes can cause s...

In most cases, headaches from preworkouts are caused by dialating your blood vessels (it's what makes you a little more vascular when you take it). Sometimes, upping water intake can fix it, but other times it's just that your body isn't meant to take it. I'd try taking a decent sip of water in be...

At 170 lbs: Bench 1.9x Deadlift 2.4x Squat 2.1x My squat is what I'm really trying to work on right now....

If you're trying to gain muscle, creatine helps. Just make sure you're drinking a gallon of water a day....

I do not like this. Not one bit....

Saw this on reddit. Link to study: [link=(https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true)]LINK[/link] Summary: Stanford researchers, looks unbiased. Study observed 609 overweight adults and put them on a low-fat or low-carb diet to see if genotype or insulin l...

No. Fat burners are not worth the money. It’ll just make you sweat a little extra during your workouts. Just eat a little better. ETA: if you want the only decent fat burner left, try an EC stack (ephedrine/bronkaid and caffeine)....

Just google the program name and type pdf and it’ll come up....

Just emailed you. Sorry it took a few days....

If he doesn't redshirt and is having to start for your team next year, you're probably in for a down year. He's a project, but is athletic and could end up good in the right situation....