Favorite team:New Orleans Saints 
Location:Earth
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Interests:The finer things
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Number of Posts:966
Registered on:9/3/2013
Online Status:Not Online

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re: Daily Strength Check-In - Dixie Normus
Incline: 190x11 Squat: 260x8...ugh. Wasn’t feeling it today....
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re: Daily Strength Check-In - Dixie Normus
OHP: 135x7 Conventional DL: 275x9...
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re: Daily Strength Check-In - Dixie Normus
Resets today. BB Incline: 185x11 Squat: 255x12...
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re: Daily Strength Check-In - Dixie Normus
Finished off max week. Got an easy rep at 195 on seated OHP so went for 205 and failed halfway up. I’m comfortable with that though so gonna start doing regular OHP progression next week. Got a really clean 345 rep on squats!! Pretty excited about that because squats are my biggest weakness, ...
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re: Costa Rica for a honeymoon - Dixie Normus
I’m really interested in doing some hiking around the volcano. Where did you stay for that part of your trip?...
Posted on Travel Board
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Costa Rica for a honeymoon - Dixie Normus
Thoughts? I’m about book something for my honeymoon (I know, RIP), and have been looking into Costa Rica. Flight seem easy. Just wondering if anyone who has been there has any suggestions. TIA....
Posted on Travel Board
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re: Daily Strength Check-In - Dixie Normus
Oh I will. Next up is Seated OHP Thursday and then squats Friday. Expecting around 200 for SOHO and around 345-355 for squat....
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re: Daily Strength Check-In - Dixie Normus
Disappointed. Pulled 365 conventional cleanly and then got a shaky 385. One day I’ll get four plates. Ugh....
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re: Daily Strength Check-In - Dixie Normus
Day 1 of 1 rep max week. Did two reps of flat bench at 315. Pretty stoked as that’s a new PR for me. Based on the reps, I think my true 1RM is 325. Deadlift is up next tomorrow morning....
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re: Daily Strength Check-In - Dixie Normus
I feel you man. Work has been ramping up more and more each week for me. Between that and a fiancé, the gym is my cherished me time I get during the week....
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re: Daily Strength Check-In - Dixie Normus
Did 187.5x5 on seated OHP and 3 sets of squats for reps at 225. That was the last workout of the week and I can’t wait try some new 1RM’s next week. Shooting for 315+ on bench, 345+ on squat and hopefully at least 365 on DL....
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re: Deadlift Grip Style - Dixie Normus
I just do mixed grip for all my conventional sets. I work on grip strength with other stuff. I’m just not overly concerned with how I grip the bar as long as I’m pulling the weight....
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re: How to Treat Fasting Detox Symptoms - Dixie Normus
I honestly don’t think I could ever take someone seriously as a human being if they live by that clown’s videos....
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re: Daily Strength Check-In - Dixie Normus
Flat Bench: 275x7 (I guess I was just feeling myself today) DL: 315x5...
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re: Daily Strength Check-In - Dixie Normus
Seated OHP: 185x5 Squat: Triples at 315 Think I’m going to do a 1RM next week for everything and switch lifts because I’m pretty close to stalling out on everything...
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re: Daily Strength Check-In - Dixie Normus
Bench: 270x5 Squat: Triples at 315...
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re: Daily Strength Check-In - Dixie Normus
Standing OHP: 135x8 Trap-bar deads: 315x6...
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re: Daily Strength Check-In - Dixie Normus
Felt really good today. Hit 267.5x6 on Flat Bench and then a few triples on squat at 315....
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re: Chris Haynes dropping more info on the Draymond/KD feud - Dixie Normus
My dislike for Green and Durant doesn’t know how to handle this. Quite the mental pickle....
Posted on More Sports
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re: Daily Strength Check-In - Dixie Normus
With all the walks you do, I imagine that you have forearms like fricking popeye :lol:...
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