Rep520

[quote]Can you count on a white CB? Why or why not?[/quote] I don't know why you have such a problem with Jason Sehorn. Look, I know Fox is trolling, because this statement is glaringly racist. That said, I do also like how everyone defending this guy forgets every white, pocket QB who is a...

Volume lower. Giant set of belt squats, RDL's and split squats. 4 rounds of that. Yoke walk and suitcase farmers to finish plus some grip work. ...

[quote]“That may have been the most inept quarterback decision I’ve seen in the NFL,” Redden wrote on a Facebook post promoting a Houston Chronicle story about the game. “When you need precision decision making you can’t count on a black quarterback.” [/quote] It's great irony that Redden takes a...

Depends on goals. I get good hamstring/glute results from RDL's, but it's really hard to replicate a knee flexion hamstring exercise without it. If ham/glute development for sports and/or from knee flexion instead of hip is a priority, GHD is great. For general fitness, it's a luxury bc you can...

[img]https://media.giphy.com/media/6v4VaKAwgmLoA/giphy.gif[/img]...

Booker is 21 years old and coming off a 25 ppg season. It's not that odd. DeRozan has maxed out, but Booker is growing fast....

Is this about Dave Chappelle's Killin em Softly standup special?...

Fair enough. I'd go strictly best deal on regulation sized cast iron. Cast iron weights are where I go cost over quality. Except for deads and farmers walks, they don't touch the ground....

[quote]What do you guys think of a Bane stand-alone movie?[/quote] It would be more or less a 20 minutes shorter version of the Dark Knight Rises. Remove the prison stuff and that's essentially a standalone Bane movie. I'm less a fan of standalones than just focusing on good characters. Even...

Used sporting goods stores. Low end is 66 cents per pound of weights, high end is $1 per pound. I live near two used sporting goods places....

How are you going to talk about early 2000's MTV without Cribs and Pimp My Ride?...

Well, he's nailing the crazy eyes part in that picture....

[quote]Apparently it was for a family issue. Nothing here. Brown will be back.[/quote] This makes way more sense. I couldn't believe an unexcused absence from AB would have a day delay in reporting. The Steelers are already under a lot of media scrutiny and I assumed the media would have been...

[quote]And their 3rd best one is a rapist.[/quote] That's unfair...to TJ Watt. Ben isn't 3rd best this year....

[quote]After the continuous criticism he's taking for going to the Warriors I can't imagine he'd want to join LeBron in L.A. [/quote] Where's he going that the criticism will stop? I doubt he joins a bad team just to make it stop, so he'll get some backlash regardless of where he ends up. Eve...

Yeah. Based on that pic, I'm probably personally around 15-17%. I can see ab outlines, shoulder/bicep separation and arm veins. I carry enough fat in my outer chest I'm probably not in the 13-15% range. In terms of bf% to just cruise at, that's more or less fine for me. I'm not trying to be a...

[quote]Yea but in general 99% of people have no idea how low they have to get bodyweight wise to get to belwo 10%[/quote] A big part of this is fake numbers that get put out for "body transformation" articles by celebs or athletes. Everyone trumpets they got to 4-5% when it's at least double t...

[quote]You should be doing that now. That's probably why you think you look bad, because you don't have any muscle[/quote] Amen. This is the easiest thing to change. Solid weight training programming will go a long way towards changing to good body composition. ...

MGK didn't even try wordplay. His track is just insults, and Eminem is right a lot of them are just childish. Your beard is weird. You're old. You dress silly. You're short. That plus praising Em constantly and Rap Devil isn't more than just decent for MGK. This is another good video br...

[quote]Can you imagine if an NFL fan had been in a coma the last 15 years and we woke him up?[/quote] "Damn, that Brady guy basically looks the same."...