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re: Daily Strength Check-In - Rep520 on 2/15/19 at 9:16 pm
Heavy day. Heavy squats for the first time since injury. 345x4. Thought I had 5, but I was tired and didn't feel like being risky. Bench, 240x5. Dead, 455x2. Wanted 3, but legs were dead, not a shock after 2 weeks of hardly using them. Backoff work, 3x5 stepups, 3x8 hip thrusts and supe...Jump to Post - View Topic - Replies (0)
re: Ryan Bingham new album - American Love Song (02/15 release) - Rep520 on 2/15/19 at 6:07 pm
Listening more, most of the songs are misses for me. I do like What Would I've Become, America and (still) Wolves, but the rest really isn't connecting for me. The lyrics in America are a little heavy handed for me, but it isn't bad. I probably won't come back to the remainder....
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re: Last Chance U - Rep520 on 2/15/19 at 4:45 pm
I sort of liked Brown more than Buddy. Brown was a bs artist and an idiot, but at times, he seems to genuinely care about people. Buddy, he pretty clearly just used kids to build his own legacy and would discard them at the first sign of trouble. Buddy is a far better coach. Brown's coaching...
Posted on Movie/TV BoardJump to Post - View Topic - Replies (2)
re: Los Angeles Conference Beginning of March - Rep520 on 2/15/19 at 4:25 pm
[quote]Where would you go and do if you had 2 days to do whatever? I've been to San Diego already. First trip to LA.[/quote] What do you like to do? LA has a lot of different things to do. Outdoors, nightlife, amusement parks, museums and art, sports, etc? Me, I like the outdoors and s...
Posted on Travel BoardJump to Post - View Topic - Replies (0)
re: Need help with power in my hips. - Rep520 on 2/15/19 at 2:27 pm
[quote]I also think sandbag over the shoudler throws are very underrated as it forces you to open your hips big time.[/quote] I've done them lately and would agree. If you do it from the lapped position, you also have to produce power from a static start, which also helps with power output, IMO....Jump to Post - View Topic - Replies (0)
re: [Cargo]: Worst Movie Ever (Your Choices For Worst Movie?) - Rep520 on 2/15/19 at 1:52 pm
[quote]Punch Drunk Love[/quote] I knew nothing about that movie, saw Sandler was in it and thought it was a continuation of Waterboy, Billy Madison, etc. It was very different from my expectations. I don't think it was a bad movie, though....
Posted on Movie/TV BoardJump to Post - View Topic - Replies (0)
re: How did randy Newman get away with saying the n word? - Rep520 on 2/15/19 at 1:05 pm
The song is obviously written as satire with Newman writing from a song character's perspective. He didn't get in trouble for the same reason DiCaprio didn't get in trouble for the things he said in Django Unchained. It isn't really hard to figure out social satire and fake characters from real ...
Posted on O-T LoungeJump to Post - View Topic - Replies (1)
re: Scottie Pippen: LeBron doesn't have the 'clutch gene' like Jordan or Kobe - Rep520 on 2/15/19 at 12:28 pm
[quote]Doesn’t Lebron have the most GW shots of all time in the playoffs w/ 3 seconds or less on the clock?[/quote] I think we passed the point where facts matter a while back. Factually, Kobe is actually a poor clutch player. A few links to prove. https://www.libertyballers.com/2012/2/29/...Jump to Post - View Topic - Replies (1)
re: Need help with power in my hips. - Rep520 on 2/15/19 at 12:07 pm
Quick suggestion, from the Strength Check In thread, you do a lot of power cleans. Subbing KB Swings for power cleans could be a simple programming change. For my money, KB swings are much better at developing hip power than power cleans, even though they work a similar movement pattern. Peop...Jump to Post - View Topic - Replies (1)
re: LeBron fans are on edge lately - Rep520 on 2/15/19 at 11:04 am
[quote]Lebron picked all those guys FAs to play for LA, knew he was going to the west and what the Lakers roster had before he got there. [/quote] Those guys got picked bc they would take 1 year deals to leave max FA space this offseason, which the Lakers have....Jump to Post - View Topic - Replies (0)
re: LeBron fans are on edge lately - Rep520 on 2/15/19 at 10:02 am
[quote]You guys are ridiculous. Jordan was playing with Pippen and Rodman. LeBron is playing with the corpse of Rajon Rondo, Lance Stephenson, JaVale and a bunch of guys who can barely drink legally and is in the same conference as a team with 5 All-NBA players in just the last few seasons.[/quote] ...Jump to Post - View Topic - Replies (0)
re: LeBron fans are on edge lately - Rep520 on 2/15/19 at 9:54 am
[quote]How many of you are gonna keep talking about what he decides to post about? Any of you care to address the subject of the OP? Deflect deflect deflect.[/quote] By this board's standards, I'm a LeBron fan. I'm not really on edge, and I really doubt I'll stop OP from making constant LeBron t...Jump to Post - View Topic - Replies (0)
re: Anybody Who *ACTUALLY* Believes That Kobe > Lebron... - Rep520 on 2/15/19 at 9:34 am
There's a reason why all objective stats have LeBron significantly ahead of Kobe. That's why you have to resort to things like "killer instinct", "grit", and ignoring Shaq driving the Lakers to three rings to make any argument Kobe is better. Kobe is top 20 all time, but he isn't better than LeB...Jump to Post - View Topic - Replies (0)
re: Sex robots could be transformed into killers by hackers, security expert warns (NSFW) - Rep520 on 2/15/19 at 8:54 am
[quote]“Hackers can hack into a robot or a robotic device and have full control of the connections, arms, legs and other attached tools like in some cases knives or welding devices,” Nicholas Patterson, a cybersecurity lecturer at Deakin University in Melbourne, Australia, told the Star.[/quote] ...
Posted on O-T LoungeJump to Post - View Topic - Replies (1)
re: Need help with power in my hips. - Rep520 on 2/15/19 at 8:03 am
First, I'd recommend looking at warmups. I use KB swings in warmups for squats and deads to get my hips firing explosively before I start my working sets. Swings, romanian deadlifts, reverse hyper, hip thrusts and monster walks will all help build strength. A simple tweak to swings is to lo...Jump to Post - View Topic - Replies (0)
re: Why have people said for years that MJ pushed off Bryon Russell? - Rep520 on 2/14/19 at 8:58 pm
Because he did push him. Look, no one's calling a foul at that point, but you can see him push Russell, although not that hard. Russell's foot slips and the rest is history. [img]https://i.makeagif.com/media/2-17-2016/hpsKWX.gif[/img]...Jump to Post - View Topic - Replies (0)
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