Rep520

Heavy day. Heavy squats for the first time since injury. 345x4. Thought I had 5, but I was tired and didn't feel like being risky. Bench, 240x5. Dead, 455x2. Wanted 3, but legs were dead, not a shock after 2 weeks of hardly using them. Backoff work, 3x5 stepups, 3x8 hip thrusts and supe...

[quote]Just like cocaine is a pussy drug compared to meth.[/quote] Subtly working cocaine into a Jon Jones thread is always appropriate....

Listening more, most of the songs are misses for me. I do like What Would I've Become, America and (still) Wolves, but the rest really isn't connecting for me. The lyrics in America are a little heavy handed for me, but it isn't bad. I probably won't come back to the remainder....

I sort of liked Brown more than Buddy. Brown was a bs artist and an idiot, but at times, he seems to genuinely care about people. Buddy, he pretty clearly just used kids to build his own legacy and would discard them at the first sign of trouble. Buddy is a far better coach. Brown's coaching...

[quote]Where would you go and do if you had 2 days to do whatever?  I've been to San Diego already. First trip to LA.[/quote] What do you like to do? LA has a lot of different things to do. Outdoors, nightlife, amusement parks, museums and art, sports, etc? Me, I like the outdoors and s...

[quote]I also think sandbag over the shoudler throws are very underrated as it forces you to open your hips big time.[/quote] I've done them lately and would agree. If you do it from the lapped position, you also have to produce power from a static start, which also helps with power output, IMO....

Well, that was the highlight of Ahmad Rashad's last 15 years....

[quote]Punch Drunk Love[/quote] I knew nothing about that movie, saw Sandler was in it and thought it was a continuation of Waterboy, Billy Madison, etc. It was very different from my expectations. I don't think it was a bad movie, though....

The song is obviously written as satire with Newman writing from a song character's perspective. He didn't get in trouble for the same reason DiCaprio didn't get in trouble for the things he said in Django Unchained. It isn't really hard to figure out social satire and fake characters from real ...

[quote]Doesn’t Lebron have the most GW shots of all time in the playoffs w/ 3 seconds or less on the clock?[/quote] I think we passed the point where facts matter a while back. Factually, Kobe is actually a poor clutch player. A few links to prove. https://www.libertyballers.com/2012/2/29/...

Quick suggestion, from the Strength Check In thread, you do a lot of power cleans. Subbing KB Swings for power cleans could be a simple programming change. For my money, KB swings are much better at developing hip power than power cleans, even though they work a similar movement pattern. Peop...

Well, at least their new GM will walk in knowing the first big decision he/she makes will completely make or break their job....

[quote]Lebron picked all those guys FAs to play for LA, knew he was going to the west and what the Lakers roster had before he got there. [/quote] Those guys got picked bc they would take 1 year deals to leave max FA space this offseason, which the Lakers have....

[quote]You guys are ridiculous. Jordan was playing with Pippen and Rodman. LeBron is playing with the corpse of Rajon Rondo, Lance Stephenson, JaVale and a bunch of guys who can barely drink legally and is in the same conference as a team with 5 All-NBA players in just the last few seasons.[/quote] ...

[quote]How many of you are gonna keep talking about what he decides to post about? Any of you care to address the subject of the OP? Deflect deflect deflect.[/quote] By this board's standards, I'm a LeBron fan. I'm not really on edge, and I really doubt I'll stop OP from making constant LeBron t...

There's a reason why all objective stats have LeBron significantly ahead of Kobe. That's why you have to resort to things like "killer instinct", "grit", and ignoring Shaq driving the Lakers to three rings to make any argument Kobe is better. Kobe is top 20 all time, but he isn't better than LeB...

When I look at your post history, every single one is about LeBron....

[quote]“Hackers can hack into a robot or a robotic device and have full control of the connections, arms, legs and other attached tools like in some cases knives or welding devices,” Nicholas Patterson, a cybersecurity lecturer at Deakin University in Melbourne, Australia, told the Star.[/quote] ...

First, I'd recommend looking at warmups. I use KB swings in warmups for squats and deads to get my hips firing explosively before I start my working sets. Swings, romanian deadlifts, reverse hyper, hip thrusts and monster walks will all help build strength. A simple tweak to swings is to lo...

Because he did push him. Look, no one's calling a foul at that point, but you can see him push Russell, although not that hard. Russell's foot slips and the rest is history. [img]https://i.makeagif.com/media/2-17-2016/hpsKWX.gif[/img]...