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Posted on 11/21/23 at 10:30 am to SouthernInsanity
My daily musts are:
T3
Acetylsalicylic acid (aspirin powder)
Caffeine
others I often use:
K2, D3, B1, P4
T3
Acetylsalicylic acid (aspirin powder)
Caffeine
others I often use:
K2, D3, B1, P4
Posted on 11/21/23 at 11:08 am to U
quote:
Fish oil is fundamentally rancid and is the biggest meme supplement in America.
I’m sure you’re right. A lot of it also has mercury in it. Some brands remove it; most don’t. I use coconut oil in the kitchen whenever possible to help make ketones when I’m cutting carbs.
Posted on 11/25/23 at 12:12 pm to SquaringCircles
quote:fasting for an intermittent 17 hours turns on ketone production. This also where autophagy begins..
I use coconut oil in the kitchen whenever possible to help make ketones when I’m cutting carbs.
and ketone production keeps going until you flip it back to glucose
An additional 7 hours takes you into liver cleansing of senescent cellular processes and issues, and continued ketones and autophagy.
I try to do the 17 every day and when lifestyle agrees the 24 - and have considered 48-72 hours.
BTW, I can tell when I transition over to ketones. It feels great if you know what it is...
quote:zinc,
supplements
D3 3-4 days a week in fall and spring, 5 days/wk winter this is actually location latitude dependent; summer as needed
quercitin
coQ10 200
magnesium threonate (Magtein)
liposomal nicotinamide riboside (NAD precursor, an absorbable Niacin/B3 molecule)
baby aspirin
occasional
citrus bioflavanoids
butterbur - to help tolerate the 20,000 square miles of pine pollen just upwind
Aged garlic (allicin)
EVOO for DMT - LOVE my olive oil; more daily, soak a triscuit/devour
almost forgot - CATFISH as much as possible regularly
I love all fish actually. I could become Jabba the Hut if I had shrimp as much as I wanted
This post was edited on 11/25/23 at 12:25 pm
Posted on 11/30/23 at 8:10 pm to JJJimmyJimJames
Cod liver oil
Vitamin D
Magnesium Potassium supplement
Ashwaganda
Nattokinase (buffered)
Turmeric
NAC
Bromelain
Vitamin D
Magnesium Potassium supplement
Ashwaganda
Nattokinase (buffered)
Turmeric
NAC
Bromelain
Posted on 12/1/23 at 9:00 am to JJJimmyJimJames
quote:
I can tell when I transition over to ketones. It feels great if you know what it is...
Absolutely. I’ve been on extended trips into ketosis. Like months and months. It’s tricky to know when it’s time to bail. I’ve also overdone it and gotten very weak. I currently try to do short cycles before I carb back up for exercise.
Posted on 12/1/23 at 10:24 am to SouthernInsanity
Fish oil
Turmeric
Creatine
Citrulline
Tyrosine
i do take others but these are my ones i keep onboard all time.
Turmeric
Creatine
Citrulline
Tyrosine
i do take others but these are my ones i keep onboard all time.
Posted on 12/4/23 at 8:20 pm to SouthernInsanity
Posted on 12/8/23 at 10:27 am to Utah Tiger
Im looking for a good source of Ashwaganda?
Any recommendations from anybody?
Any recommendations from anybody?
Posted on 12/12/23 at 9:10 pm to LSUA 75
Are you sure it’s not magnesium oxide?
Where do you get the mag citrate pills?
Where do you get the mag citrate pills?
This post was edited on 12/12/23 at 9:24 pm
Posted on 2/29/24 at 10:20 am to bkhrph
Read through the whole thread and I think I only saw one person taking NAC. I’m considering taking it to stave off kidney disease, due to a family history of it plus not great eGFR score on last blood work.
Anyone have any info about NAC in particular or any other supps for kidneys?
Anyone have any info about NAC in particular or any other supps for kidneys?
Posted on 2/29/24 at 12:48 pm to SouthernInsanity
Just to throw this out there had been using fish oil/krill oil, immunity supplement, grass fed beef liver pills, and multi vitamin for the last 2 years. I stopped in January just to see what would happen and I don't see any differences without them not yet at least almost 60 days into this. I'm not saying they don't work or matter because I think different people can benefit from different things more than others. I now am just using:
-7.5 grams of creatine hcl
-pre workout (for the caffeine) with added pink Himalayan salt
-3 whey isolate shakes a day (50g each)
-ZMA supplement before bed on empty stomach
and I feel the same as I did when using all the other stuff. What does this mean? Who knows?
creatine is the most researched supplement in the world. Caffeine is second. Whey protein/aminos are third. I'm going to stick to those for now.
-7.5 grams of creatine hcl
-pre workout (for the caffeine) with added pink Himalayan salt
-3 whey isolate shakes a day (50g each)
-ZMA supplement before bed on empty stomach
and I feel the same as I did when using all the other stuff. What does this mean? Who knows?
creatine is the most researched supplement in the world. Caffeine is second. Whey protein/aminos are third. I'm going to stick to those for now.
Posted on 2/29/24 at 2:29 pm to SouthernInsanity
Test
Boron
Multi
Onnit Alpha Brain
Vit D
Whey Protein
Creatine
Collagen
Boron
Multi
Onnit Alpha Brain
Vit D
Whey Protein
Creatine
Collagen
This post was edited on 2/29/24 at 2:31 pm
Posted on 2/29/24 at 2:42 pm to SouthernInsanity
Sublingual vit B12 1000 mcg
vit C 1000 mg
vit D3 1000 iu
citrus bergamot 500 mg
milk thistle 600 mg
Spike Support 200 mg (natto kinase) made by The Wellness Company -- Dr. Peter McCullough
chlorella 1500 mg
Qunol liquid turmeric
Green Vibrance green powder with probiotics (mix with water) drink
Boron 6 mg (just started 3 days ago).
vit C 1000 mg
vit D3 1000 iu
citrus bergamot 500 mg
milk thistle 600 mg
Spike Support 200 mg (natto kinase) made by The Wellness Company -- Dr. Peter McCullough
chlorella 1500 mg
Qunol liquid turmeric
Green Vibrance green powder with probiotics (mix with water) drink
Boron 6 mg (just started 3 days ago).
This post was edited on 2/29/24 at 2:44 pm
Posted on 2/29/24 at 3:23 pm to SouthernInsanity
I dont consider many supplements a must. Vit D might be the closest to this for most people.
Red meat and eggs will get you most everything you need
Red meat and eggs will get you most everything you need
Posted on 3/8/24 at 2:02 pm to SouthernInsanity
What do yall take for liver support? Anything I need in my cabinet asides from milk thistle?
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