What's your must supplements and/or vitamins?

I have taken Vitamin D for the past year. Doctor recommended after blood work showed a very mild deficiency. I definitely feel like my immune system has improved and I’ll be interested to see how the Vitamin D level looks in a few weeks at my next physical.

Mega Man Multi
Creatine
Vitamin D
Fish Oil
Probiotic 50b - but not everyday, messes up stomach.

Rotate Sleep Support+ from Mind Body Green and Pure ZZZQuil without Melatonin to help sleep.

D3
K2
CoQ10
Mag Citrate
Turmeric
Multi Vit with minerals
Baby aspirin.

Of these I consider D3,K2 and Mag Citrate to be of greatest importance.

quote:

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Mag Citrate to be of greatest importance

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A daily laxative? Or does it have some other benefit?

“A daily laxative? Or does it have some other benefit?”

Mg Citrate capsules don’t have any laxative effect until dose exceeds 400 mg daily,I take 200 mg usually.If I work outside and sweat a lot I take 300 mg.

Mg Citrate has better bioavailability than most of other formulations of magnesium.
Can help lower blood pressure,reduces risk of type 2 diabetes,benefits for muscle and nerve functions,beneficial for bone health.

Could be coincidence but I’m 72,BP stays in 120’s/70’s,blood sugar is normal.I’m overweight but take no prescription meds.

I first became aware of magnesium years ago in ICU.We had lots of cardiac pts.and v..fib occurred frequently which required defibrillation(shock with paddles). We started monitoring mag.levels and supplementing those with low levels,( majority of pts.,)V fib events dropped significantly.

Bovine organs
Bovine testicles
Protein powder
Creatine
Tumeric

Not taking anything with the word testicles in it... sorry.

Fish oil
CoQ10
Super green mix

Most of us are deficient in Vitamin D, Zinc, and Magnesium.

So I take Vitamin D, and a ZMA supplement.

I also take creatine

creatine
citrus bergmont(health)
nattokinase(health)