- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: What's your must supplements and/or vitamins?
Posted on 8/30/23 at 11:41 am to Potchafa
Posted on 8/30/23 at 11:41 am to Potchafa
LSU Delirium
Saw you didn’t really get any responses to your query about multivitamins.What I take is Preser Vision eye vitamin and mineral supplement.
Looks like the best bang for the buck.I’m not totally sure they help but don’t think it can hurt.
I also take Vit.B12 sublingual (5,000 mcg) daily.About everybody over 60 will benefit from B12.
Also take 5,000 D3,and 200 K2.
I’m surprised more people didn’t have D3 and K2 on their list of supplements,lots of
good studies on their benefit.
Saw you didn’t really get any responses to your query about multivitamins.What I take is Preser Vision eye vitamin and mineral supplement.
Looks like the best bang for the buck.I’m not totally sure they help but don’t think it can hurt.
I also take Vit.B12 sublingual (5,000 mcg) daily.About everybody over 60 will benefit from B12.
Also take 5,000 D3,and 200 K2.
I’m surprised more people didn’t have D3 and K2 on their list of supplements,lots of
good studies on their benefit.
0
Posted on 9/4/23 at 10:56 pm to SouthernInsanity
Zinc
B12
D3
Move Free Ultra
CoQ10
B12
D3
Move Free Ultra
CoQ10
Posted on 9/6/23 at 10:40 am to SouthernInsanity
Daily multi
Turmeric
Yohimbe
Carnitine + CLA & raspberry keytones
D3+K2
Psyllium capsules
Hydration supplement in the AM before coffee
Also take protein and collagen on gym days
Turmeric
Yohimbe
Carnitine + CLA & raspberry keytones
D3+K2
Psyllium capsules
Hydration supplement in the AM before coffee
Also take protein and collagen on gym days
Posted on 10/12/23 at 3:06 pm to SouthernInsanity
Has anyone in here ever experiences muscle aches because of maybe too many of a vitamin like vitamin D?
I dont take anything on a strict schedule but these are in my cabinet
Magnesium Glycinate-I use this because at night I will get restless legs sometimes and I get very bad pain in my elbow as I am trying to sleep
Kidney cop-Kidney stone prevention. Its basically Magnesium and Vit B6
Fish oil-take very sparingly
Biotin(hair skin nails multivitamin)-Never realized how much shite is actually in here.
Nature made multi gummy-Just a multivitamin but I basically use it as a post dinner snack because it tastes like candy. I eat this almost every day.
Ive noticed that Vit B6 is on most of these where if you take all 3 its about 1000% if the daily suggestion.
Vitamin D at 325%
magnesium at about 50%
Whenever I take the group of stuff, I will wake up in the middle of the night with some bad shoulder and neck pains. Its happened about 3 separate times and this is the only thing I can relate it to. Anyone experience something like this when you take multiple supplements?
I know a solution would be to just axe all of it but curious if I could just cut out a specific supplement and get positive results.
I dont take anything on a strict schedule but these are in my cabinet
Magnesium Glycinate-I use this because at night I will get restless legs sometimes and I get very bad pain in my elbow as I am trying to sleep
Kidney cop-Kidney stone prevention. Its basically Magnesium and Vit B6
Fish oil-take very sparingly
Biotin(hair skin nails multivitamin)-Never realized how much shite is actually in here.
Nature made multi gummy-Just a multivitamin but I basically use it as a post dinner snack because it tastes like candy. I eat this almost every day.
Ive noticed that Vit B6 is on most of these where if you take all 3 its about 1000% if the daily suggestion.
Vitamin D at 325%
magnesium at about 50%
Whenever I take the group of stuff, I will wake up in the middle of the night with some bad shoulder and neck pains. Its happened about 3 separate times and this is the only thing I can relate it to. Anyone experience something like this when you take multiple supplements?
I know a solution would be to just axe all of it but curious if I could just cut out a specific supplement and get positive results.
Posted on 10/12/23 at 11:39 pm to LSU fan 246
quote:
like vitamin D
I’m deficient in Vit D like many desk jockeys of my age. But I started taking one dose once a week and my levels are great now. It has a very long half life and once a week is plenty based on my experience.
Posted on 10/13/23 at 7:15 am to Irregardless
What's the dose?
Posted on 10/13/23 at 2:27 pm to Irregardless
I gotcha. Yea maybe im taking way too much
Posted on 10/13/23 at 3:34 pm to LSU fan 246
quote:
I gotcha. Yea maybe im taking way too much
No man. I doubt you can OD on Vitamin D. Just telling you a 50,000 IU weekly supplement got me in good range. For dirt cheap and once a week.
I get blood work done every three months for what that’s worth. I know you are young and don’t need it but every few years. Just sharing my experience.
Posted on 10/22/23 at 9:53 pm to SouthernInsanity
Multivitamin
Green powder drink
SAMe
Matcha negra
Ephedrine - 1 dose in morning for sinuses and appetite regulation
Mucinex if I’m congested which I am when the weather is constantly changing
Green powder drink
SAMe
Matcha negra
Ephedrine - 1 dose in morning for sinuses and appetite regulation
Mucinex if I’m congested which I am when the weather is constantly changing
Posted on 10/25/23 at 1:20 pm to SouthernInsanity
I have been reading many fish oil capsules are rancid and do more harm than good. Anyone have any that are proven safe?
Posted on 10/26/23 at 10:42 am to lsu13lsu
quote:
I have been reading many fish oil capsules are rancid and do more harm than good. Anyone have any that are proven safe?
The liquid darkens significantly when it is rancid it is very easy to tell. Keep them in a cool dark place.
Posted on 10/26/23 at 11:21 am to ronricks
1 apple a day
2-3 oranges a day depending on size
multivitamin
collagen peptides
About to add creatine after reading other threads.
2-3 oranges a day depending on size
multivitamin
collagen peptides
About to add creatine after reading other threads.
Posted on 10/26/23 at 8:58 pm to SouthernInsanity
Posted on 10/27/23 at 10:04 am to ronricks
quote:
The liquid darkens significantly when it is rancid it is very easy to tell. Keep them in a cool dark place.
Pro-tip. Keep them in the freezer. Won’t go bad and you’ll never deal with fish oil burps again.
Posted on 10/29/23 at 10:54 pm to Irregardless
Magnesium citrate- reduces my PVCs
Algae Oil
Baby Aspirin
Daily Vitamin
Turmeric- about to start taking
Algae Oil
Baby Aspirin
Daily Vitamin
Turmeric- about to start taking
Posted on 11/18/23 at 6:32 pm to Finnish
My updated list.
Daily:
7MG Creatine
5MG Boron
1 apple a day
After lifting:
1000MG BCAA
1000MG HMB
Daily:
7MG Creatine
5MG Boron
1 apple a day
After lifting:
1000MG BCAA
1000MG HMB
Posted on 11/18/23 at 6:54 pm to Maytheporkbewithyou
Creatine
Multi
Tumeric
Boron
Multi
Tumeric
Boron
Posted on 11/20/23 at 11:12 pm to SouthernInsanity
Multi
Fish oil
Magnesium
D and K2
C
Nattokinase
Niacin
I try to run about 30-40 miles a week, and most of that stuff is an attempt to solve a Covid/vax cardio issue. The niacin and natto seem to have done the most good on that.
Fish oil
Magnesium
D and K2
C
Nattokinase
Niacin
I try to run about 30-40 miles a week, and most of that stuff is an attempt to solve a Covid/vax cardio issue. The niacin and natto seem to have done the most good on that.
Posted on 11/21/23 at 7:45 am to SquaringCircles
yea natto will rid the spike protein, seems to really help especially at high doses.
Posted on 11/21/23 at 9:52 am to lsu13lsu
Fish oil is fundamentally rancid and is the biggest meme supplement in America. Most people already get plenty of DHA from diet. Coconut oil does what people think fish oil does.
Page 3 of 4
Popular
Back to top
Follow TigerDroppings for LSU Football News