lsu777

Both will work for you on that. Just stick to diet, get 10k steps a day and lift hard. :cheers: :cheers:...

Exactly frick the sec and yelled. She can eat a dick. ...

Just search wallstreetbets, same on twitter...

[quote]His plan is retarded. Dude could eat 1.75 lbs of chicken breast with veggies and be much happier.[/quote] honestly after i did the original velocity diet just to do it back in like 2008, i would rather do anything than do it again. Its not as crazy as some make it out to be, liek he is gon...

[quote]So he’s taking about 200 grams more protein than his body can process then shitting the rest down the toilet? What a muppet.[/quote] so you think the body can only process 140g of protein?? and you call others muppets? ...

[quote]Oops yeah I should have clarified. Where I've written 3x3+ or 3x10+ I actually mean 3 sets of RPT, using 3 or 10 as the dependent reps. [/quote] oh ok cool, yea have at it. ...

[quote]I overheard him say this morning he is cutting weight by drinking 10 protein shakes a day. 140 calories each for a total of 1,400 calories. 300 grams of protein a day (He may weigh 200 pounds or so). 14 total carbs. Is that as dumb as I think it is? He's a weird guy who thinks he know...

[quote]So I was thinking about doing something along these lines: A. Seated press 3x3+ Weighted Pullups 2x3+ Close grip bench 2x10+ Curls 2x10+ Lat raises 2x15+ B. Deadlift 1x3+ Squats 3x3+ Hanging leg raise 3x max reps C. Incline bench 3x3+ Bench 2x3+ Close grip bench 2x10+ Cur...

[quote]LSU777 you are literally the best. Very quick recap. I use to be in very good shape then I got married and had two kids under two and started drinking IPAs pretty much daily. I have gained 35 pounds and I’m sluggish, unmotivated and unhappy. I don’t want to be that for my kids so it’s time to...

yea robinhood for me. ...

[quote]Disturbing? Yes. Surprising? No For centuries big business, big politics, and big finance had control of the information that the public had access to. Social media has taken much of that away from them and it is rocking their world. You saw it in politics starting with Trump in 2016. A...

frick, i should have pulled the trigger. I need to get money into my account so I can start getting in on these. If you are not following the wallstreetbets twitter, reddit and discord you are missing out. ...

[quote] So looks like u/DeepF*******Value is now up to $22M on GME? It true he started with $50k?[/quote] That's what the autist over there are saying. I'm not gonna go scan his post but wouldn't surprise me one bit. ...

You wanting to go industrial or commercial?...

fricking nuts. It's crazy when crypto is the stable shite right now :lol:...

Kucoin. Plus you can set alarms for price changes. ...

[quote]draw it out for me using Paint.[/quote] :lol: :lol: going all shaggy bevo on me?? ill just post a picture when done :lol: :lol:...

since you work from home this really applies, but a sous vide and vacuum sealer can be a life saver. Simply protion the chicken(or any meat, just look up the recipes) out, place some seasoning in a bag with it and seal. you can keep them in the fridge or freezer and then you drop them in the water a...

[quote]So what should I be tracking?[/quote] just roughly what you are eating in myfitnesspal. I mean you do work from home so i would suggest just weighing and tracking everything. ...

i finally bought in yesterday. Should have taken your advice 2 weeks ago when it fell to 12-13ish. Oh well, live and learn. Hoping it moons now. What are your thoughts on DOT?...