Favorite team:McNeese State 
Location:westlake
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Number of Posts:9310
Registered on:1/26/2004
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re: BCAA or Glutamine effectiveness? - lsu777
Depends, are you able to get protein in before and after lifting? If not, then yes you would benefit from bcaas. As glutamine goes, I am over the believe it on to helps recovery and needs to be mega dosed to be effective. So if you have the cash grab some and see how you react ...
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re: Guys over 30 - body fat % question - lsu777
Not gonna lie John Meadows has forgotten more about training and dieting than I could ever know. But his approach that more meals imrpoves metabolism is false, at least according to all of the new studies on it. But I can guarantee he isn't lying about his clients, I think they are prolly taking ...
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re: Good weight training routine for cutting (lower weight/high rep)? - lsu777
High reps low weight does not get you lean, in fact you get less of an epoc burn from it. Getting lean is about diet and creating a massive epoc. You maintain muscle by lifting heavy as shite. I suggest reverse pyramid training if you are doing lean gains style if dieting. If eating a normal diet...
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re: Guys over 30 - body fat % question - lsu777
Do you have any evidence that if slows down metabolism? Because all of the studies I have seen show the opposite. Also you don't lose muscle mass by not eating for 16-20 hours. Takes over 36 to start using muscle as fuel in a person who has been properly fueled before the fast. If doesn't mak...
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re: Guys over 30 - body fat % question - lsu777
Huh? If increases thermogenesis...
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re: Help losing belly fat - lsu777
Yea fasted incline walking or weighted vest walks- are the best middle ground of fat loss and keeping muscle. ...
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re: Help losing belly fat - lsu777
all of the double blind studies say that there is very little difference between keto and a simple iso caloric diet when the deficit is the same. Keto does cause slight increases in thermogensis, as does IF, carb cycling, fat fast etc but the differences are so small its not really noticeable in the...
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re: Gaining Strength and Overall Fitness - Help - lsu777
Take a look at my greyskull thread. Also the gainz thread has alot of the programs we recommend....
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re: Refinery/Plant Baws. Life really like these videos? NSFW Language - lsu777
Yep maintenance crews like Turner are just like that. Hell half my guys are like that. Scary accurate especially the welders, riggers and crane operators. And yea operations not represented in any of the episodes. ...
Posted on O-T Lounge
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re: Anyone follow Martin Berkhan on Instagram? - lsu777
Absolutely, one of if not the best person to take advice from in the whole industry. His no bull shite approach is awesome. ...
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re: US Supreme Court to hear on legalizing Sports Gambling - lsu777
:lol: exactly, anybody with half a brain can do it in two seconds. If your IP is blocked just download the Tor app and set it to run when that app opens with the VPN. I would never goto a fricking brick and mortar place unless I happened to be on vacation. I agree it's a dumbass law and just mor...
Posted on More Sports
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re: The Greyskull Methods- A Primer - lsu777
Restart on previous weight sessions and see how that goes. If you fail, reset 10-15% and start over trying to set rep records on the way up. ...
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re: Need help choosing SSB - lsu777
most people like the short handles like that. I have not used the longer ones to know which i would like better. ...
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re: Guys over 30 - body fat % question - lsu777
yes anybody can. its all about calories and protein. ...
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re: Need help choosing SSB - lsu777
hopefully they will give you a break on it. ...
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re: LSU Construction Management - lsu777
first time i took statics, i was like wtf. Second time I couldnt understand why i thought it was hard in the first place. difference was I did all of the homework plus some the second time. with fluids I was thought the first test was stupid hard, made a 30. After that, I buckled down and did all...
Posted on O-T Lounge
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re: Peloton vs Schwinn Carbon Blue Exercise Bike - which is better? - lsu777
If it's for soon get the peloton, if not get the concept2 bike. The c2 is similar to riding outside...
Posted on O-T Lounge
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re: Guys over 30 - body fat % question - lsu777
Even with if, you are going to have to count calories and macros. Have you downloaded the spreadsheet from the lean gains Reddit? If not, do so. Also are you lifting heavy? If not why and start now. ...
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re: The Greyskull Methods- A Primer - lsu777
When you can do 100 in two min, you can progress to diamond pushups or incline push-ups...
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re: Home Power Rack - lsu777
Dave does use westside spacing, but not on the garage line. All others do. My r3 from elite has it and fully welded sides. ...
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