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Lent Challenge - lsu777 on 3/5/19 at 9:59 pm
Well guys, hold the fort down during Lent. Taking my annual break from Facebook and TD. I'll leave with this as a last word. This is for those serious and looking to get shredded as quick as possible -Greyskull aesthetics program -use rpt if you are past lp statge -Hard Conditioning for 1...Jump to Post - View Topic - Replies (1)
re: Squatting advice for chicken legs - lsu777 on 3/5/19 at 4:47 am
[quote] Heavy is relative. It exists for everyone[/quote] Relative and absolute intensity are two different things. Shaking of absolute Intensity, beginners do not do really heavy sets. Both matter as much as the other in the grand scheme of programming. Many times a high relative intensity...Jump to Post - View Topic - Replies (0)
re: OH Press Lockout Muscles / Exercises - lsu777 on 3/5/19 at 4:41 am
I mix in all methods including trap bar. I do it as a main exercise in place of pressing(rotating it out after I stall) and also at the end for max reps pursuing the greyskull z press Challenge...Jump to Post - View Topic - Replies (1)
re: Squatting advice for chicken legs - lsu777 on 3/4/19 at 11:09 pm
Just do 3x5 sets twice weekly with progressive overload, adding 5 love per session. Last set of each day so amrap. Hit calves every training session. You don't much volume right now in legs and b at this point your maximum recoverable volume is still extremely low. ...Jump to Post - View Topic - Replies (0)
re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum - lsu777 on 3/4/19 at 3:16 pm
[quote]I’m 6’3”, 225 lbs, and do cardio 4-5 days a week. What are my macros? I wanna get down to 200 lbs.[/quote] cals-10xBW Protein- 35% Carbs-60% carbs only from green veggies...Jump to Post - View Topic - Replies (0)
re: Woman says she is happier being fat - lsu777 on 3/4/19 at 2:51 pm
jesus christ, reading the article i guess she was miserable. It is sad that people put themselves through what she did. With the internet and the knowledge it allows there is zero reason one should put themselves through that, all you have to do is seek the knowledge and you can still live a very no...Jump to Post - View Topic - Replies (0)
re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum - lsu777 on 3/4/19 at 2:32 pm
no was just wondering your thoughts on it. I havent finsihed it yet. It was from the SWIS seminar in 2016...Jump to Post - View Topic - Replies (0)
re: How many extra calories should I eat when bulking? - lsu777 on 3/4/19 at 9:42 am
without knowing anymore than we know follow this advice [quote]I think you can gain while running that much, just have to eat accordingly I think you’re going to have to play it a bit by ear though, and it depends on how much you weigh now, what your body comp is, etc. I would probably tr...Jump to Post - View Topic - Replies (0)
re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum - lsu777 on 3/2/19 at 9:11 pm
so figured since most of yall have a lot of respect for Dr D'Agostino I would post up his seminar from the 2016 SWIS Seminar he gave on Nutrional Ketosis. Figured many of yall would want to give it a watch or listen. https://drive.google.com/open?id=1bIjm5CL0GZNKfOYLyDRDTKI5SIcqfypw...Jump to Post - View Topic - Replies (1)
re: Rogue $50K Deadlift Competition is about to start - lsu777 on 3/2/19 at 12:32 pm
Thor wanted that win bad. I wouldn't be surprised if it takes a toll on him the rest of the competition. ...Jump to Post - View Topic - Replies (0)
re: EPA racing to raise Ethanol in gas before summer - lsu777 on 3/1/19 at 8:08 pm
[quote]Nobody eats the corn grown for fuel dumbass. It’s essentially not edible[/quote] it is corn wasted and field space wasted that would be going to feed dumbass. do some research. ...
Posted on Political TalkJump to Post - View Topic - Replies (0)
re: Daily Strength Check-In - lsu777 on 3/1/19 at 8:06 pm
got some other programs you would prolly like. email me if you wanna look around on my drive. i think you would really like a band intensive mesocycle using john meadows program x. hypothrophy based but uses alot of the principles he learned while training at westside to do so. ...Jump to Post - View Topic - Replies (1)
re: Man who strangled mountain lion: Authorities say it was an orphaned kitten. - lsu777 on 3/1/19 at 7:19 pm
only thing new that came out was that the cat he killed was confirmed to have been 40lbs and was attacked by siblings. why run it? because the liberal media is trying to make him the bad guy. bottomline is that he was getting attacked by a mountion lion twice the size of an average bobcat. Bo...Jump to Post - View Topic - Replies (0)
LSU Receives No. 3 Seed In The NCAA Tournament
LSU Drops In Final AP Top 25 After Loss To Florida
Highest finished in the AP since 2000.
Ed Orgeron's Proposed 2-Year Contract Extension Would Pay Him $4 Million Per Year
Orgeron currently makes $3.5 million a year.
Updated College Baseball Polls: March 18, 2019
The Tigers are 15-5 (3-0 SEC).
LSU Sweeps Doubleheader vs. UK To Open SEC Play
The Tigers improve to 14-5 on the season.
LSU Walks Off To Claim SEC Opener Against Kentucky
The Tigers improve to 13-5 on the season.
Rams QB Jared Goff Was Out With His New Model Girlfriend Christen Harper
Big day at Best Buy.
Panthers Lineman Taylor Hearn Gets Knocked Out In Street Fight
He didn't see that coming.
Believe It Or Not, Rob Ryan Looks Bigger Than Ever
Did he eat his brother?
Let Me Introduce You To Bob Kraft’s Red-Headed Masseuse Shen Mingbi
She is named in the report.