lsu777

[quote]I rotatated sites, when injecting the glutes I wasn’t getting much results. I started thighs and was getting great results but recently when I would press the plunger it would feel like there wasn’t any where for the testosterone to go and it would hurt like hell. And the last time the same t...

[link=(https://goo.gl/images/QCtm3Z)]LINK[/link]...

[quote] Testosterone shots or pellets just sound like a terrible idea. What happens when you stop? Meat, lift heavy and frick anything not tied down. [/quote] They are talking testosterone replacement therapy for those with natural low T, not steroid cycles. Op pellets suck. Learn to rotate i...

[quote]My experience, it’s all placebo.[/quote] :rotflmao: my experience is you are fricking stupid...

[quote]Deads 400 x 7 Bench 260 x 4 [/quote] Bro your deads have been shooting up like crazy. By next summer you are going pulling 500, squating 450 and benching 315. I am on an unscheduled deload this week due to be sick, but starting back on 531 on Sunday. ...

My garage is insulated with spray foam and my doors are insulated so it hasn't been bad. I'm used to it too....

[quote] So get huge with absolutely no aerobic fitness? Sounds smart [/quote] We don't do aerobics we do conditioning with a purpose and goal in mind for performance no more bull shite working out just to say we did, to say we got a sweat on. No more bull shite without a plan to improve performance...

[quote]s this where I get fat for a sport? Nah. I’ll pass.[/quote] No this is where you don't have the keto guys coming in telling you that if you eat a piece of fruit you will die. Or the cardio guys saying that you must run 2 miles a day to be healthy or the 135 lbs guys saying they just want t...

I have one and honestly it's a luxury item only. ...

Yes please, I been sick last two days so using this week as a deload before starting a 531 cycle....

Been on the verge of quiting the board mutiple times lately because of this and the Hardline keto guys. ...

The reps are within 2% of stated weight too. Best deal on the market....

rep fitness has a high quality hex machined plate. I will be eventually switching all mine to rogue. key is just finding free shipping holidays...

[quote]About what HR% should I aim for when doing fasted walking?[/quote] don't over think it. just walk and get the work in. ...

[quote]I have about the same lean mass as you right now at 21% according to dexa as well. I want to get down to 15% and not lose muscle so I cut out cardio starting today and am just going to hit the weights. Besides my BCAAs and taking my weight to grams in Whey what else would you recommend to kee...

[quote]Do you have any material to email? I tried your GreySkull thread and I got confused [/quote] this isnt that hard. lift heavy and progressively 3 days a week. press/squat/bench are all 3x5+ meaning last set you do as many reps as possible. Deadlift is 1x5+ on eset to complete failure...

[quote]I’ve been going for about 2 months now and have only lost a few Linda and still look like a fatass. I think my diet is good but I’m not seeing the results I would like. Pretty discouraging[/quote] listen to me and that won't be a problem. ...

[quote]A big part of this is fake numbers that get put out for "body transformation" articles by celebs or athletes. Everyone trumpets they got to 4-5% when it's at least double that. I've seen claims of 0% body fat even though that's scientifically impossible. Those claims skew the percepti...

[quote]Just an update: Weight continues to come off, slow and steady. I am preparing for my first cheat day in a couple of weeks. Down to 182 at 16.4% BF. Chest: 44in Arms: 18in Quads: 22in Neck: 16 1/2in I wear a 33in pants. I still have stubborn fat around the midsection but it h...

yea when i went from 242 to 182 everyone kept asking if everything was ok, if i was sick.....i usually just replied yes sick and tired of being a fatass. Usually shut them up. ...