lsu777

re: Any good free workout apps?

Posted by lsu777 on 10/6/26 at 3:06 pm to Hewonbyalot

in other words you need to

1) eat better, including more protein

2) get 10k steps per day

3) go on a linear progression program that includes deep squats and deadlifts to strengthen the knees and back and one that includes both reverse hypers and backwards sled pulling

sounds like you need a little greyskull LP in your life with reverse hypers and backwards sled drags as your plug ins.

you wont do it, because you beleive you have something wrong with your back and knees but in all reality 99% chance you are just weak

also a 99% chance you are over 25% bodyfat despite what you claim

just use chat gpt and tell it to design you what i said.

-1

re: What do you do as a man after being completly imasculated by a woman?

Posted by lsu777 on 10/6/26 at 3:01 pm to Sunnyvale

tell her to hit the sheets or hit the streets but its one of the two and to watch her fricking mouth.

re: Britney baby looking kinda sexy in this one. NSFW

Posted by lsu777 on 10/6/26 at 2:17 pm to Tortious

quote:
Way to hold firm on your position

look....im nothing if not principled :lol: :lol:

re: Why does Louisiana suck?

Posted by lsu777 on 10/6/26 at 12:33 pm to ChatGPT of LA

quote:
WAS poorly managed,

LAWYERS have ruined the state. Via ambulance chasing etc, or thru JBE leading Carmouche in legacy and erosion lawsuits.
Thats why industry stays away or has left.

Tort reform, or we stay fricked.

quote:
Democrats are morons

look we agree on these things but.....the main reason is simply

THE CULTURE

and im not talking about our cajun heritage.

we need to stop being so scared to confront it. Call a fricking spade a spade.

re: Taking Daily Creatine May Help Preserve Muscle as You Age--Even without Exercise

Posted by lsu777 on 10/6/26 at 12:30 pm to shutterspeed

most on here know that I love creatine but this study is very misleading

here is pretty much the retort I have to this but Im too lazy to type it out

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re: Thoughts on retatrutide

Posted by lsu777 on 10/6/26 at 11:57 am to Uncle JackD

quote:
It’s wild how some people respond to micro doses of Reta. Friend of mines wife has taken 0.5mg twice a week for 4-5 months now. Healthy, fit, lifts 4-5x/wk, but had higher end cholesterol. She had labs drawn last week and total cholesterol dropped 40 points. Incredible.

yep some do, some dont but most dont need nearly the amount that they are taking. especially true with Tirz.

re: Thoughts on retatrutide

Posted by lsu777 on 10/6/26 at 11:42 am to Lunchbox48

i would go 0.5 3x per week for a month. if that doesnt work, go to 0.75 3x for a month. so on and so fourth

re: See where Trump's $90 checks to 20 million seniors are going

Posted by lsu777 on 10/6/26 at 11:41 am to Eurocat

isnt this a refund for over payment by them?

Political Talk

re: Why does Louisiana suck?

Posted by lsu777 on 10/6/26 at 10:32 am to Texas Tea 123

umm have you looked at demographics?

literally explains like 90% of it

but sure lets blame the successful people :rotflmao: :rotflmao:

re: Has betting completely ruined people’s minds?

Posted by lsu777 on 10/6/26 at 8:49 am to Dawgsontop34

quote:
They weren’t taking a knee though.

true

in actual victory formation and taking a knee it has actually never happened in the nfl.

and in this case even if they do fumble there, dolphins would have to return it or go 99 yards plus onside plus score another td.

it was the right call

More Sports

re: Are we close to going to war with Canada?

Posted by lsu777 on 10/6/26 at 8:45 am to Lsujacket66

why? why would we ever do that?

1) alberta is going to declare independence

2) we will recognize them or offer state hood and nothing canada can do about it

3) once alberta is gone, there is literally zero that they have that we need

4) place a strict no trade policy on them and crush them economically. dont need to ever fire a shot. the goal is to break a commie spirit and will to fight, not kill them

Political Talk

-1

re: Has betting completely ruined people’s minds?

Posted by lsu777 on 10/6/26 at 8:39 am to JohnnyKilroy

78 miracle in the meadowlands is the last time it happened in the NFL

safe to say mingo has the percentages backwards.

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re: Has betting completely ruined people’s minds?

Posted by lsu777 on 10/6/26 at 8:37 am to Mingo Was His NameO

quote:
I’m not worked up either way, but I look at it like this. There is still a chance you fumble the snap on the kneel down and you are only up 5.

If they score, they are up by 2 scores with 2 minutes left. The dolphins have to score, get an onside, and score again to win. The chances that happens are less than the chance you fumble a snap.

Both are staggeringly small, so again, I don’t really care, but I do think from a mathematical perspective it would have been better to score, even if only the slightest of amounts.

fumbling while in victory formation has only happened like 1 time in the past 5 decades in the nfl

so if you look at it strictly from a math standpoint you are wrong. plenty of teams have scored 2x in 2 min with an onside

not to mention with the dolphins having zero timeouts, all they have to do is not repeat a play that has happened zero fricking time in the last 30 years and only once since 1975

scoring two TDs in 2 min happened twice in last 6 years

More Sports

re: Britney baby looking kinda sexy in this one. NSFW

Posted by lsu777 on 10/6/26 at 8:17 am to sharkfhin

man she is a pretty lady, always has been and as crazy as she is...im sure she fricks like a champ....

but something about her the last 5-8 years in those instagram videos completely turns me off. I guess its the crazy but I find her repulsive.

now if i was single and had a chance...certainly would, but it would have to be a once or twice thing.

i think its the pure trashiness that turns me off.

re: Who’s dumber: “lose” or “loose” people or $ after the amount people

Posted by lsu777 on 10/6/26 at 8:14 am to Mingo Was His NameO

quote:

These two are particularly retarded. I can see how a there/their happens, but “lose” and “loose” are completely different words

they are but to be fair...lots of people use swipe on the keyboard on their phone and do not check before they post. this actually happens to me often.

re: GF found my Tigerdroppings. Anyone else had this? I feel a little cooked.

Posted by lsu777 on 10/6/26 at 8:11 am to _Hurricane_

quote:

She’s an understanding gal, but damn this has been my journal since 16

She says she won’t look. But I feel like I should start reviewing everything and making a power point for context.

my wife knows mine, every once in a while she gets onto me about something randomly but overall she dont give a frick

she defiantly dont care about me commenting about another girl or anything, she doesnt like when im mean like that is some new thing :lol:

re: What Car Do You Drive?

Posted by lsu777 on 10/6/26 at 8:10 am to Allthatfades

quote:

2013 Silverado. 190,000 miles. Will drive it til the wheels fall off.

:cheers: :cheers:

got a 14 tundra...175k miles

but need to get it checked and then need to buy a new one next year to give this to my son for a year or two :yack: :yack:

hate the thought of buying a new one but oh well.

re: Thoughts on retatrutide

Posted by lsu777 on 10/6/26 at 8:01 am to Arkapigdiesel

quote:
777,

Can KLOW be used instead of TB500/BPC157? If so, how would you dose it? I'd primarily use it for recovery. I stay beat up because I lift and do things in CrossFit like I'm 21 instead of my age of 51.

I just started the wolverine stack a few days ago and I'm dosing 500 mcg (250mcg TB500/250mcg BPC157) twice a day. I'll run a 6 week cycle of it.

yes and I actually recommend that due to the other compounds in the stack, especially for us middle aged :yack: :yack: guys. the skin benefits and anti inflammatory/ gut health benefits from KPV

normally you would add 3 ml of BA water

you can dose like this

7.5 (0.075ml) units so you stay at 250mcg of BPC/TB and KPV & 1.25mg of GHK

or

15 (0.15ml) units so its double

7.5 would be the low starting dose
15 would be your standard maintenance dose
22.5 would be your higher dose
30 would be your blast dose(1000mcg of bpc/tb/kpv & 5mg ghk)

i would start at 7.5 for a vial, move to 15 for a vial and then to 22.5

from there you got to figure out if you can afford it at 30, if you get side effects if they are worth it, or if you even need to

at 30 units a typical 80mg vial would last you 10 days. or if you do 5 on, 2 off, would last 2 weeks.

re: Thoughts on retatrutide

Posted by lsu777 on 10/5/26 at 2:29 pm to LSUSUPERSTAR

quote:

But the 80lbs was on Tirz, not Reta. Isn't the goal of cutting to lose 1-2 lbs per week? That should be able to be done with diet and exercise.

of course thats the goal, but it becomes a point and time where reta makes that much easier to do

quote:
Is it reaching a plateau with diet/exercise and then adding in Reta to break through? I'm genuinely asking and not judging.

for some, for some they use one of the two as a kick start, some use it to bust through a plateau, some use it because of the many health reasons

quote:
I want to try Reta, but worried about potential side effects and will it really help

i can promise real Reta will 100% help

if you microdose really only 3 possible side effects

1) resting heart rate will go up 5-10bmp. no big deal for most but for some it is

2) slight constipation or opposite if you dont pay attention to diet

3) can cause some restlessness. take in the morning if it does

but it also helps heart, blood sugar, kidneys, liver so trade off is worth it for most.

starting dose is around 0.5 or 0.75 2-3x per week, 1.5mg total per week.

it helps 100% of the time

holy trinity is

1) TRT
2) Reta
3) HGH or HGH peptides

if you want a kicker to put it over the top, add klow.

re: Should tariffs be applied to foreign labor (engineering, HR, accounting, customer support)

Posted by lsu777 on 10/5/26 at 12:44 pm to jpainter6174

quote:

So we can be double hosed, lost jobs overseas and then you have to pay tariffs for using companies who have said overseas interest?

Tariffs are paid by the end user... AKA us...

bullshite

as someone that works in the industry specifically he is talking about....

yes we should be

but i do feel alot of this is already correcting itself, at least on the engineering side

they are not nearly as "high value" nor do they "optimize" nearly as well as they claim and the indians have a tendency to be complete and utter assholes as they think they are better than everyone else

but short answer is yes. if you want to ship it off claiming you cant fill the job with Americans for the price you are willing to pay....then yes that should be discouraged.

I'm pretty anti tariff but the other countries are doing it to us, taking advantage of us all while we foot the bill to provide security to the whole world. its bullshite.

just like the Canadians....they tariff the hell out of us, then get all pissy when we do it back. frick them.