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re: BCAA or Glutamine effectiveness? - lsu777 on 12/10/17 at 7:07 pm
Depends, are you able to get protein in before and after lifting? If not, then yes you would benefit from bcaas. As glutamine goes, I am over the believe it on to helps recovery and needs to be mega dosed to be effective. So if you have the cash grab some and see how you react ...Jump to Post - View Topic - Replies (0)
re: Guys over 30 - body fat % question - lsu777 on 12/10/17 at 7:05 pm
Not gonna lie John Meadows has forgotten more about training and dieting than I could ever know. But his approach that more meals imrpoves metabolism is false, at least according to all of the new studies on it. But I can guarantee he isn't lying about his clients, I think they are prolly taking ...Jump to Post - View Topic - Replies (1)
re: Good weight training routine for cutting (lower weight/high rep)? - lsu777 on 12/10/17 at 2:26 pm
High reps low weight does not get you lean, in fact you get less of an epoc burn from it. Getting lean is about diet and creating a massive epoc. You maintain muscle by lifting heavy as shite. I suggest reverse pyramid training if you are doing lean gains style if dieting. If eating a normal diet...Jump to Post - View Topic - Replies (2)
re: Guys over 30 - body fat % question - lsu777 on 12/9/17 at 11:47 am
Do you have any evidence that if slows down metabolism? Because all of the studies I have seen show the opposite. Also you don't lose muscle mass by not eating for 16-20 hours. Takes over 36 to start using muscle as fuel in a person who has been properly fueled before the fast. If doesn't mak...Jump to Post - View Topic - Replies (1)
re: Help losing belly fat - lsu777 on 12/7/17 at 3:38 pm
all of the double blind studies say that there is very little difference between keto and a simple iso caloric diet when the deficit is the same. Keto does cause slight increases in thermogensis, as does IF, carb cycling, fat fast etc but the differences are so small its not really noticeable in the...Jump to Post - View Topic - Replies (2)
re: Refinery/Plant Baws. Life really like these videos? NSFW Language - lsu777 on 12/6/17 at 7:25 pm
Yep maintenance crews like Turner are just like that. Hell half my guys are like that. Scary accurate especially the welders, riggers and crane operators. And yea operations not represented in any of the episodes. ...Jump to Post - View Topic - Replies (1)
re: US Supreme Court to hear on legalizing Sports Gambling - lsu777 on 12/4/17 at 6:29 pm
:lol: exactly, anybody with half a brain can do it in two seconds. If your IP is blocked just download the Tor app and set it to run when that app opens with the VPN. I would never goto a fricking brick and mortar place unless I happened to be on vacation. I agree it's a dumbass law and just mor...
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re: LSU Construction Management - lsu777 on 12/4/17 at 9:44 am
first time i took statics, i was like wtf. Second time I couldnt understand why i thought it was hard in the first place. difference was I did all of the homework plus some the second time. with fluids I was thought the first test was stupid hard, made a 30. After that, I buckled down and did all...Jump to Post - View Topic - Replies (1)
re: Peloton vs Schwinn Carbon Blue Exercise Bike - which is better? - lsu777 on 12/3/17 at 7:24 pm
If it's for soon get the peloton, if not get the concept2 bike. The c2 is similar to riding outside...Jump to Post - View Topic - Replies (0)
re: Guys over 30 - body fat % question - lsu777 on 12/3/17 at 7:20 pm
Even with if, you are going to have to count calories and macros. Have you downloaded the spreadsheet from the lean gains Reddit? If not, do so. Also are you lifting heavy? If not why and start now. ...Jump to Post - View Topic - Replies (0)
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You geaux girl.