lsu777

Well guys, hold the fort down during Lent. Taking my annual break from Facebook and TD. I'll leave with this as a last word. This is for those serious and looking to get shredded as quick as possible -Greyskull aesthetics program -use rpt if you are past lp statge -Hard Conditioning for 1...

[quote] Heavy is relative. It exists for everyone[/quote] Relative and absolute intensity are two different things. Shaking of absolute Intensity, beginners do not do really heavy sets. Both matter as much as the other in the grand scheme of programming. Many times a high relative intensity...

I mix in all methods including trap bar. I do it as a main exercise in place of pressing(rotating it out after I stall) and also at the end for max reps pursuing the greyskull z press Challenge...

Just do 3x5 sets twice weekly with progressive overload, adding 5 love per session. Last set of each day so amrap. Hit calves every training session. You don't much volume right now in legs and b at this point your maximum recoverable volume is still extremely low. ...

Somewhere true yes. I would work on pin press and z press. Get strong as hell in z press and nothing else matters honestly...

yea lots of hanging from the fingertips from equipment and lots of odd object training like strongman. ...

[quote]I’m 6’3”, 225 lbs, and do cardio 4-5 days a week. What are my macros? I wanna get down to 200 lbs.[/quote] cals-10xBW Protein- 35% Carbs-60% carbs only from green veggies...

jesus christ, reading the article i guess she was miserable. It is sad that people put themselves through what she did. With the internet and the knowledge it allows there is zero reason one should put themselves through that, all you have to do is seek the knowledge and you can still live a very no...

no was just wondering your thoughts on it. I havent finsihed it yet. It was from the SWIS seminar in 2016...

without knowing anymore than we know follow this advice [quote]I think you can gain while running that much, just have to eat accordingly I think you’re going to have to play it a bit by ear though, and it depends on how much you weigh now, what your body comp is, etc. I would probably tr...

did you get a chance to watch the seminar i linked?...

so figured since most of yall have a lot of respect for Dr D'Agostino I would post up his seminar from the 2016 SWIS Seminar he gave on Nutrional Ketosis. Figured many of yall would want to give it a watch or listen. https://drive.google.com/open?id=1bIjm5CL0GZNKfOYLyDRDTKI5SIcqfypw...

Man even thor struggled with the oak. ...

Thor wanted that win bad. I wouldn't be surprised if it takes a toll on him the rest of the competition. ...

[quote]Nobody eats the corn grown for fuel dumbass. It’s essentially not edible[/quote] it is corn wasted and field space wasted that would be going to feed dumbass. do some research. ...

got some other programs you would prolly like. email me if you wanna look around on my drive. i think you would really like a band intensive mesocycle using john meadows program x. hypothrophy based but uses alot of the principles he learned while training at westside to do so. ...

only thing new that came out was that the cat he killed was confirmed to have been 40lbs and was attacked by siblings. why run it? because the liberal media is trying to make him the bad guy. bottomline is that he was getting attacked by a mountion lion twice the size of an average bobcat. Bo...

it was known the whole time the cat was under 40lbs and a kitten....

why? you love doggcrapp training ...

[quote]Thor is getting that next time he tries it.[/quote] for sure...