lsu777

kind of just wondering if the program is worth the 150 a month pricing. I really like it is bodybuilding/power lifting focused but also has the metcons. Honestly I have an issue when it comes to cardio/metcons. I have been better about it the last 2 weeks but i have avoided it because its weaknes...

LSUalum any expierence with Brute strength and their brute body program? it is HQ in BR. ...

Anybody have experience with the brute strength brute body program? Thinking of doing it. ...

16:8 is intermittent fasting. ...

[quote]In the fasting world, 48 hours is considered child’s play. [/quote] Yea 48 isnt shite compared to what I see some people doing on the groups i am in. But 48 is max imo you should go as at that point you really start burning as much muscle as fat even with extreme high protein on days...

[quote]There is no such thing as a vertical beams....they are called columns... . Of if they do handle axial and lateral loads, beam columns. [/quote] you got me, wasn't paying attention to what i was typing lol. Considering i do beam and column repairs/design on a daily basis i should know bett...

Go fiberglass if you can but prolly be 45-50k all said and done. And don't listen to the people that say don't get one and complain it's a bunch of work, either they had a pool a long time ago or they are lazy. We put in a gunite last year and it's the best decision I have made. I put the auto...

Cla is fine just won't do much unless injectable for fat loss. As far as where to go, really just have to research and cut through the BS....

I have regular Ohio in bare steel. It's the best bar I have used, bar none. Much better than my Texas power bar. The knurling is not deep like a Texas bar but very very tacky. Doesn't rip the hands at all. I prefer to squat with no center knurl so the Ohio bar never leaves the rack unless goi...

get you a brute ball. you wont regret it. ...

pullup bar and a set of gymnastics rings. the rings will give you everything you need to get strong as shite. ...

No we actually agree most of the time. I actually agree with you, diet should be meat of your choice and then veggies as a side to get full on. Atleast as an overall diet that is almost perfect for health. Now when talking body comp I will never agree until science says otherwise is that keto Bur...

Shoring is not complicated. Being able to get to the beam to shore might be an issue but shoring in and of itself is not. ...

[quote]There is no way to know that right now. If the design is deemed insufficient, the fix may be quite complicated. You can't just go toss up another beam. That's not how loading works. Best case scenario is a construction defect that can be repaired. [/quote] Unless the beam was too small...

lifting and setting personal records. competing with myself. ...

[quote]That doesn't buy you much. If you're billing out at an average of $100 a hour, that's just over a man-month. The $100 an hour engineer will NOT be the engineer doing this kind of analysis. That number's probably going to pushing between $150-$200 an hour just for the senior engineer's time, n...

[quote]Your link is about mass-farmed tilapia. I don't eat tialpia at all and stick to wild-caught fish, but I'm not seeing how your link complicates fish-eating generally.[/quote] it doesn't and just as he is fear mongering with the unregulated supplement comment. Supplements don't need to be re...

[quote]I'd expect the 17-5 begins to cover that particular structural engineer's liability insurance. That insurance on a mess like this has to be massive, because I can't imagine retrofitting the problems will solve 100% of the errors. Much less faulty materials. [/quote] Faulty materials are a...

[quote]It is common practice for steel connection design to be delegated to the steel fabricator with forces or reactions provided by the engineer of record. Not sure what happened in this case, but something could have been overlooked or missed by the connection designer. [/quote] Correct. ...

[quote]Agile 8 and Limber 11 are good.[/quote] [quote]This plus Kelly starrett 5 way shoulder stretch + lacrosse ball at tight knotted spots is all you need. You just need enough flexibility to do your lifts and that's it. Like KG6 said, you can be overly flexible and get injuries.[/quote] ...