lsu777

5/5/5+ rest 15-30 seconds then go to failure, repeat, repeat. So you do the first two sets. Then you last you push to failure, rack it, rest 15s and go to failure, rack and rest 20s and then go to failure, rack and rest 30s and go to failure. ...

[quote]Everyone else here just says get strong using an LP like Greyskull[/quote] Tell you one way you don't get strong is program hopping, that's for damn sure. There is nothing special about the rep schemes in greyskull, it's just that it allows one to set PRs, hits the major muscle groups and ...

The fake change of play in the op was a beauty. The play we're waddle comes across then stops as ball is snapped and swings out down the sideline where he almost scored was another bad arse play. Kerry Vincent might be the fastest man in football straight line wise but he got worked all night...

Y'all are fricking stupid, All of y'all. Brisket is BBQ, it's a trash meet cooked low and slow, essentially the definition of bbq. Both brisket and pulled pork done right are awesome, so are smoked ribs. Pretty much only difference in bbq between the areas is the sauce and Texas likes to use ...

Well what macros are you following?...

Harsin I believe would jump at the chance, but I think USC tries to make a splash hire this time. ...

I think like gets another year atleast. I think Vandy comes open, UK after stoops leaves for FSU and maybe miss state if the schiano to Rutgers thing falls through. ...

Did your sources tell you that? Yes really. When a whole portion of the country isn't involved in the NC picture it hurts the sport. ...

Maybe, but wtf does Rutgers have to lose at this point?...

That's a very good hire for them. Not sure he can recreate what he once built there but it's worth a try for sure....

I thought it would be Matt Campbell before this season, figured with his record this year usc would shoot higher. I think he would be a great higher. I would go after fleck first prolly over Campbell though. Peterson is the best, but not sure he would go. ...

I didn't look it up, just went off of what their we are SC forum was saying. I'll edit it in a min if I am wrong....

So who does USC go after if Meyer is not the guy? It's a gig that will end up having back to back bottom of the PAC 10 recruiting class. A job that will not, or hasn't in the past, shown the willingness to open the checkbook for coaching staffs and shadow staff. A job that has lots, or has had l...

Because he is a fricking idiot. The numbers speak for themselves Arky is a their 2 or 3 program, I don't give a shite what their AD thinks. You go get the proven winner that has one in big conferences at places similar to yours. Those are two names that are obtainable Briles The pirate ...

[quote]My other thought was to do Smolov Jr + squats and deads greyskull style[/quote] That would work but if my goal was to specifically increase strength I would do the following if still intermediate Push the last set until one rep before failure and then Rp that weight. Instead of pr...

[quote]Black[/quote] What is your current stats and macros? Are you following the kinobody macros?...

[quote]Proximo[/quote] Both you and the pop tart king should prolly STFU considering everything hulk said is the truth. A) if you eating in a deficit and getting plenty of protein, then a pop tart is not going to hurt you what's so ever. In fact it would be a decent post workout snack B) hu...

Are you getting top 5 play consistently out of a GUS coached team? I ask because you are paying that in salary. My personal opinion is no and have been lucky to get top 12-15 other than one year. Sure it was a good run in 17 and an amazing run on 13. But overall 17 included a shite ton of luc...

[quote] Here it is - just stop eating the shite. It provides zero nutrients and causes physical problems i.e. dental, if overdone. Otherwise, I could care less if it is scientifically proven to be addictive anymore[/quote] Oh I agree. Pretty much my point from the beginning. But no I was ta...

[quote]Wondering if he’s talking about Nick Saban when recruiting[/quote] Les had told him he wasn't a running back. He was talking LES. ...