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Registered on:1/26/2004
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re: Vince Gironda's Steak and Eggs diet, a journey into strict keto - lsu777
Well that b should be pretty well known lol. I am doing the cutting version. I will post his "size producing" diets tomorrow. But hope you like eggs, heavy cream and ginger ale :lol:...
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re: Low-fat v. Low-carb diets - new study - lsu777
If it doesn't burn body fat faster than isocaloric when calories are the same how the hell is it relevant for fat loss? Your statement makes no sense. Look I love keto diets and it's my preferred method of dieting, but so far no study has been able to prove a keto diet burns body fat faster th...
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re: Low-fat v. Low-carb diets - new study - lsu777
3500 isn't a lbs. It takes that many calories in excess to be stored as a pound of fat. Muscle takes less calories to build a pound. And yea I can tomorrow once I get to a computer....
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re: Vince Gironda's Steak and Eggs diet, a journey into strict keto - lsu777
So tonight I had to do day 1 of ripped to shreds(RTS) due to getting in a bad wreck last night. Will skip day 2 and do day 3 tomorrow to get back on schedule. Next week day 1 will be on Sunday which is my normal schedule. RTS uses a lot of dependent reverse pyramid training, which means you don't...
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re: Cutting Coffee - lsu777
Well everything but a few slices of purple onion, some kale and an avocado. Can't give up much more. think I am bad about giving up coffee, ask me to give up avocados too, somebody is catching an arse whooping. Last year was fine after a couple days. I was popping caffeine pills and drinking monst...
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re: Low-fat v. Low-carb diets - new study - lsu777
Because to achieve ketosis you are burning the fat you are inputting into your body in the form of food. You burn that fat plus any body fat needed to make up the caloric deficit. Fat is the easiest macro to burn for fuel once fat adapted. It's also the easiest macro to store as fat. Again t...
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re: Vince Gironda's Steak and Eggs diet, a journey into strict keto - lsu777
Yea it's been an issue so far. Like I am in my garage lifting right now and the thought of eating after this makes me want to hurt, prolly just do the eggs. I will say this, I took the last two weeks off and last week started steak and eggs and carbed up Saturday. I dunno it's the two weeks off o...
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re: Cutting Coffee - lsu777
I did last year along with TD and Facebook. This year gave up Facebook and carbs. If I am not eating carbs I will be damned if I am giving up caffeine too, shiiiiiiitttttt done lost your damn mind if you think I am doing that....
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re: Vince Gironda's Steak and Eggs diet, a journey into strict keto - lsu777
Through Easter as written at least but doing some form of it through 12 weeks. Might swotch out some foods here and there after Easter. Also on fridays I will be eating some kind of baked/steamed/boiled seafood. ...
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re: Anyone with a good 3/day a week workout plan? - lsu777
[link=(https://www.tigerdroppings.com/rant/health-fitness/gainz-thread-compilation-of-programs-and-styles/70265901/)]LINK[/link] I would suggest greyskull or [link=(https://drive.google.com/folderview?id=0B8aAY4bmUxnNZUpDSHJFQzU4bG8)]kinobody greek god program[/link] If you do Greek god [link=...
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re: Low-fat v. Low-carb diets - new study - lsu777
And that is 100% true and so is the study in that when calories are constant fat loss remains consistent whether high fat or high carb. This has been proven to be true over mutiple studies, what you said has also been proven true. The only study I know of where it was proven macro levels mat...
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re: Low-fat v. Low-carb diets - new study - lsu777
No carb intake has been shown to have zero relevance on fat loss. Like I said above though it has other benefits like blunted hunger that help weight loss in the long run and has a myriad of health benefits. See the triangle below. It's calories, then did you get enough protein. After that ev...
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re: Vince Gironda's Steak and Eggs diet, a journey into strict keto - lsu777
i think around november I am going to run the greyskull mastadon program(think dc training but with barbell only) and then go into one of john meadows or shieko programs to ramp up the volume and pack on size over the winter. I want to be 190 sub 10% next summer. ...
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re: Vince Gironda's Steak and Eggs diet, a journey into strict keto - lsu777
jesus christ 230? when the frick did you get so big? Thought you were down around 210....
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re: Switching to Sheiko for meet prep - lsu777
which sheiko are you currently on and when are switching?...
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re: Vince Gironda's Steak and Eggs diet, a journey into strict keto - lsu777
nice!!! i just had a big salad....hell yes boyz!!!...
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re: When should a young boy start working out...and in what ways? - lsu777
get him a set of wooden rings and you can hang from the ceiling in the garage or you can hang from one of the handles on the campus wall. with rings and two or three chairs from the kitchen he can do 95% of what he needs to do. ...
Posted on O-T Lounge
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re: Low-fat v. Low-carb diets - new study - lsu777
:rotflmao: :rotflmao: :rotflmao: thats alright I give you shite every chance I can too. ...
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re: Low-fat v. Low-carb diets - new study - lsu777
no you were saying cause you had to be that guy didnt you :lol: :cheers: :cheers:...
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re: Low-fat v. Low-carb diets - new study - lsu777
[quote]I am going to be that guy and say "Close." Calories are all that matter for "fat loss." Macro profile has everything to do with body composition with water weight.[/quote] true, I should have typed it that away. But in the long run that usually balances out. But yes you do get about 10-12 ...
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