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re: Testosterone pellets - lsu777 on 9/20/18 at 8:08 am
[quote]I rotatated sites, when injecting the glutes I wasn’t getting much results. I started thighs and was getting great results but recently when I would press the plunger it would feel like there wasn’t any where for the testosterone to go and it would hurt like hell. And the last time the same t...Jump to Post - View Topic - Replies (0)
re: Testosterone pellets - lsu777 on 9/20/18 at 12:16 am
[quote] Testosterone shots or pellets just sound like a terrible idea. What happens when you stop? Meat, lift heavy and frick anything not tied down. [/quote] They are talking testosterone replacement therapy for those with natural low T, not steroid cycles. Op pellets suck. Learn to rotate i...Jump to Post - View Topic - Replies (1)
re: HARDCORE LIFTERS ONLY: Apply within... - lsu777 on 9/19/18 at 8:31 am
[quote]Deads 400 x 7 Bench 260 x 4 [/quote] Bro your deads have been shooting up like crazy. By next summer you are going pulling 500, squating 450 and benching 315. I am on an unscheduled deload this week due to be sick, but starting back on 531 on Sunday. ...Jump to Post - View Topic - Replies (1)
re: HARDCORE LIFTERS ONLY: Apply within... - lsu777 on 9/19/18 at 8:01 am
[quote] So get huge with absolutely no aerobic fitness? Sounds smart [/quote] We don't do aerobics we do conditioning with a purpose and goal in mind for performance no more bull shite working out just to say we did, to say we got a sweat on. No more bull shite without a plan to improve performance...Jump to Post - View Topic - Replies (2)
re: HARDCORE LIFTERS ONLY: Apply within... - lsu777 on 9/19/18 at 7:55 am
[quote]s this where I get fat for a sport? Nah. I’ll pass.[/quote] No this is where you don't have the keto guys coming in telling you that if you eat a piece of fruit you will die. Or the cardio guys saying that you must run 2 miles a day to be healthy or the 135 lbs guys saying they just want t...Jump to Post - View Topic - Replies (2)
re: Still fat at 165 :( - lsu777 on 9/18/18 at 1:00 pm
[quote]I have about the same lean mass as you right now at 21% according to dexa as well. I want to get down to 15% and not lose muscle so I cut out cardio starting today and am just going to hit the weights. Besides my BCAAs and taking my weight to grams in Whey what else would you recommend to kee...Jump to Post - View Topic - Replies (2)
re: Still fat at 165 :( - lsu777 on 9/18/18 at 12:46 pm
[quote]Do you have any material to email? I tried your GreySkull thread and I got confused [/quote] this isnt that hard. lift heavy and progressively 3 days a week. press/squat/bench are all 3x5+ meaning last set you do as many reps as possible. Deadlift is 1x5+ on eset to complete failure...Jump to Post - View Topic - Replies (1)
re: Still fat at 165 :( - lsu777 on 9/18/18 at 11:44 am
[quote]I’ve been going for about 2 months now and have only lost a few Linda and still look like a fatass. I think my diet is good but I’m not seeing the results I would like. Pretty discouraging[/quote] listen to me and that won't be a problem. ...Jump to Post - View Topic - Replies (1)
re: Still fat at 165 :( - lsu777 on 9/18/18 at 10:31 am
[quote]A big part of this is fake numbers that get put out for "body transformation" articles by celebs or athletes. Everyone trumpets they got to 4-5% when it's at least double that. I've seen claims of 0% body fat even though that's scientifically impossible. Those claims skew the percepti...Jump to Post - View Topic - Replies (1)
re: Stubborn belly fat - lsu777 on 9/18/18 at 10:27 am
[quote]Just an update: Weight continues to come off, slow and steady. I am preparing for my first cheat day in a couple of weeks. Down to 182 at 16.4% BF. Chest: 44in Arms: 18in Quads: 22in Neck: 16 1/2in I wear a 33in pants. I still have stubborn fat around the midsection but it h...Jump to Post - View Topic - Replies (1)
re: Still fat at 165 :( - lsu777 on 9/18/18 at 10:21 am
yea when i went from 242 to 182 everyone kept asking if everything was ok, if i was sick.....i usually just replied yes sick and tired of being a fatass. Usually shut them up. ...Jump to Post - View Topic - Replies (0)
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