lsu777

Yea I eat steak and eggs. ...

yep, other programs i would recommend besides candito lp is madcow or 531 boring but big challenge on tnation. ...

i used nite train from LGI on lockoutsupps...

[quote]I think Rhonda covers this in the podcast. I know there are some out there that believe the possible increase in cortisol and the associated rise in blood sugar negate the effects of the fast, the vast majority of people that cover the topic seem to say non caloric beverages are fine. This in...

can you hang a eye hook in a rafter? if so can get rings or ceiling mounted pullup bar. If not a stand alone unit. in the mean time, start using your kitchen table or countertop to do bodyweight rows. ...

yea dreams were pretty damn good. ...

[quote]Yea you did come off a little douchey there. I was going to just say he's 27, not 37. In a lot of big cities people party hard til 30 easy. I lived in NYC, DC and Miami in the last decade and people go hard there til 5am (NYC and Miami) and those people are successful and good looking. De...

[quote]Oh the horror! I don’t think you will find many that will feel bad for you. Most of us would love to have your problem.[/quote] would love to have that problem now but there was a time in my life where i had his problem. Gaining weight is much harder than losing it when in his situat...

cows, lamb, goat, all types of deer are all ruminants. They tend to have highest concentration of muscle building nutrients. much more so then non ruminants like fowl and pork. as far as beef... i dunno it just works. Has a higher concentration of creatine and other muscle building items compar...

gymnasitcs rings are better as they allow a much bigger variety and difficulty levels on exercises. but using the perfect pushup, ab rooler and adding a pullup bar you can get a great workout. add in bodyweight squats, lunges, sissy & pistol squats and you can stay in great shape that away. ...

i took it in a sleeping pill type thing. It knocked me out or atleast the product did. ...

sure. but there are a ton of benifits to beef. But any lamb, beef, bison, venison is fine. ...

[quote]ok bud. Ive been to Iceland, Italy, and Paris in the last 3 years. I go to braves/falcons/united games all the time. Hike local mtns as well. Its not like i just sit around getting fricked up all day. In the 4 months since my breakup ive been on 3 dates. Not sure why youre on your high hor...

i have but only in a mix. not sure how much was in it but i believe its 500mg a serving. It was in LGI nighttrain which i really liked. Only had 5 or so samples. Need to order me some. I took it nights i was feeling wired but i only had samples. ...

[quote]I'm not a narcissist so I couldn't care less about looking jacked.[/quote] Do you realize how hard it is to looked "Jacked"? building muscle is not a bad thing both for health, functionality and long term body composition. Most are not a "narcissist" just because they want more muscle and ...

[quote]I am a newly single guy (out of a 3 year relationship) in Atlanta...what else is there to do? [/quote] plenty. you got pro sports and concerts everywhere. Great things to do fitness wise. Muesems. all kinds of stuff. But here is an idea, meet a girl, mutiple girls. Date and shite. [...

gonna test for 50 in 2:30 tonight. ...

[quote]Awesome! Kind of what I was looking for. While it’s not perfect...is there some benefit to it even if I’m having coffee? Or am I completely diminishing the entire process by having coffee. Finishing up the JRE pod with her now and then I’ll check the FMF pod. Thanks! [/quote] So ther...

really good article from Paul Carter on Keto from today on Tnation. All references are in the article. [link=(https://www.t-nation.com/diet-fat-loss/ketosis-a-reality-check)]LINK[/link] [quote]Keto and Body Composition There's been some pretty solid research done on ketogenic diets versus oth...

[quote]my biggest problem in Keto. I enjoy to drink after work. I did keto for about 3 months last year and lost 20 lbs after getting to the heaviest in my life (234). Stopped before thanksgiving and have kinda maintained but want to get back on and drop another 20 by my bday (march 4). Would like t...