Utah Tiger

Saban advised him to clean house in year one and get the Frank Wilson boys that wanted to burn the house down out fast. The main person LSU got in the portal was LANE KIFFIN. Sorry Ole Missy.

A&M and BAMA

1. Sleep and Exercise 1st.
2. Huberman Gratitude Research
3. Definitely take K2 with your vitamin D to insure that your calcium is directly to your bones and not to your arteries.
4. Omega 3's. DHA,EPA and DPA
5. Magnesium
6. NR
7. B-12 methylcobalamin
8. Creatine minimum 10 and on night were your don't get sleep well 10-25 mg for cognitive function.

Bad knee so had to dunk jumping off two feet. White man's disease but I have monkey arms at 6'3. With stickem, I could do a 360 dunk taking a couple of steps . Only dunked in a live game once and it was in a fraternity game after a steal. Had to stop in front off rim and jump off two feet.

Jared Jones looked at 3 signs from Coach JJ and went back to batters box. Turned around to walk back to batters box and Jay gave 7 more signals. Coach had his head down and didn't see that Jones wasn't watching rest of signs. Probably a nothing burger but seemed off.

My guess: Solomon Thomas

Pouch that goes around your neck and under your shirt. You can even tucky it in your front pants half way. Also have a collar on your shirt that does not show the cord that holds it.

Also just be generally aware. Keep your distance from groups of people and if someone tries to "help" you with something without being asked be especially aware.

HR Call Imminent

Excellent! Televised on ESPN2 and Streamed on ESPN+

I learned on the fly how to "land yacht" in the desert between Nevada and California somewhere.

I was the "Al Bundy" of 3rd - 4th grade STQ. Any of the 20 classmates that tried to tackle me paid the price. Glory days. lol

You are correct.

It does not apply to body builders with tons of "heavy" muscle.

Unfortunately even if told by a doctor they will die if they don't change does not work. Lots of research and books written about this topic. The vast majority of people are finna eat, smoke, and drink whatever makes them feel good at the moment, no matter what.

Sleep is the number one thing for health. Get sleep. You will not be around much longer if you are getting 3-5 hours a night at your age. At your age you should not be ingesting any calories 3 hours before betime because it interferes with your deep sleep. During deep sleep your cerebral spinal fluid travels up from your spine into your brain and washing out all the misfolded proteins and cellular waste products. If you are not getting deep sleep you should start seeing cognitive deficits in the years to come. Do everything you can to live a high quality of life. Lose weight if necessary. Stop eating earlier in the day. Love yourself and get healthy again. It is worth it. Read Dr. Matthew Walkers book "Why We Sleep" and Russell Fosters book "Life Time". Don't do stressful things 3 hours before sleep. Limit blue light at night. Limit action movies late at night. When I was younger this didn't effect me but now that I am older it does. I have had an Oura ring for the past 4 years and it has shown me that my behavior and environment has a huge impact on my sleep results.

I think this is the best auditor by far. Long Island Audit. He is real big on de-escalation. He mainly focuses on gov't and county.
Long Island Audit