Uncle JackD

Hevy is great and you can use most features for free. And if you decide to upgrade to full version, I believe it’s only 2.99/month.

One of my favorite things is that your workout Syncs with Apple Watch during workout so way less looking at your phone.

Glad to see they’ve got it narrowed down. I was getting a little worried

It’s wild how some people respond to micro doses of Reta. Friend of mines wife has taken 0.5mg twice a week for 4-5 months now. Healthy, fit, lifts 4-5x/wk, but had higher end cholesterol. She had labs drawn last week and total cholesterol dropped 40 points. Incredible.

Nunus
Kartchners
T-boys
Billys

In that order IMO

Yeasirrrrr. Just pulled it off at noon. I need to send the wife to buy another for the freezer.

El Niño :bow:

I have both and I haven’t bought lump for my BGE in 2 years. My recteq gets all the action. I love the flavor of an egg but cannot beat the convenience of a pellet for a busy lifestyle.

ETA: I had traeger before recteq and there is absolutely no comparison.

Lake America though. Focus on what matters here.

There’s a few different ways to go about it and each one has different costs and risks

1. Buy from a site like lion that does the ordering and testing. For the prices they charge, multiple vials from each batch should be tested.

2. Buy directly from a China source that you know and trust. They claim to test each batch but no way to know for sure. This is the cheapest route

3. The other route, and most cost effective with little risks, is join a good group buy with a reliable organizer. The buy does the purchase, usually tests multiple vials from each batch of peptide, and sales them with a slight markup for their risk and time. These are the toughest to find because they’re usually careful about who they let it.

It boils down to one’s risk tolerance and what they want to spend.

Start with Downloading Macrofactor or Cronometer.

Weigh & Log every single item that you ingest. It’s a PITA initially but becomes very easy once you get into the routine.

Keep meals simple so they are easily weighed and tracked.

I 100% guarantee you’re eating more than 1800 calories. Been there.

Since July 1st I’ve went from 215 to 206 with militant tracking. Over the last 3.5 yr I’ve lost 186# to date and the last 20 will be by far the toughest. At approximately 16% BF per dexa. Hoping to get to 13-14%

Eat the same shite every day. Boring but you’ll get the results.

Chicken& Rice/ potato’s
Ground beef & rice/potato
Greek yogurt
Eggs
Berries
Protein bar if in a pinch


Another thing. Be careful with tracking apps and the calories it logs for meat. Often times it’ll default to raw meat which is way less calories than cooked. I’ll usually double check with AI when I question the calories it shows for a set amount of meat.

quote:

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90% off Fast Food

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Throw that in the long grass. In a pinch, stop and get jerky and a protein shake.