Uncle JackD

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Where can I find these around the BR area? Only place I’ve seen them in stores is in Lacassine. Online locator says all the Walgreens have them, but they don’t. TIA.

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I placed an order from their website last night. $84 for 20 rolls with GovX discount. Hard to beat that price.

Tirz dosing is

2.5mg
5mg
7.5mg
10mg
12.5mg
15mg

Just buy some Benzyl Alcohol + sterile water and make your own if needed. LINK

A lot of that shite from Amazon is junk and can mess up your peps

How would yall compare summer stacked to FOTH? Debating on which I will do next

Wrapped up Arm Farm this AM. My Bi’s and Tri’s are tired boss. :lol: It was fun but not one I’d run twice in a row. Taking a few days off and starting FOTH. Looking forward to allot less supersets.

Unless you’re trying to maintain fertility, I wouldn’t waste my time. It’s just another factor to try and get dialed In. Easier to keep it simple and make small adjustments as needed.

Sounds like the usual cookie cutter TRT program. All good, you’ll get the prescription and will be able to adjust to your needs.

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They are prescribing test cyp 200mg/week split into two shots

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High dose for starting. I’d start 140ish. Just my opinion.

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They also prescribed 12.5 mg of Enclomiphene Citrate taken MWF

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What was the reason for this?

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Dr said that he was adding the Anastrozole because my labs showed that my estradiol is at 37 pg/mL and that it may double once I am on the TRT. After reading this thread, it seems as though I should avoid taking this unless I am having certain symptoms?

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E2 of 37 is absolutely okay. And he has no idea if you’ll E2 will double. Unless your Bf% is high and he’s just assuming. Even when I was 300+, my E2 was still in check. So take that FWIW. Everyone will respond differently and very few need an AI unless they’re blasting >500mg/wk.

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Dr said that the goal is to get my total T into the 1000-1200 range. He asked me if I wanted the moderate or aggressive approach

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:lol: I can get on board with this. I run my doses aggressively but mainly because my Free T has always been shite and all my markers stay all within range.

I try not to add it up because it'll just piss me off. I do get most of my stuff from Sam’s or Costco so that helps allot

Chicken
Ground beef
Eggs
Yogurt
Rice
Fruits.

All from Sam’s/Costco

Then there’s the kids stuff which adds another $400 or so from Walmart.

I’d say at least $1000/month. Still exponentially cheaper than eating out.

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Having a general idea of a "max" helps when following a program that uses percentages based off your "max" for each set BACK SQUAT 5@67% 5@75%, 3@82% 2@87%, 2@90% BENCH PRESS 3 reps @ 70%, 78%, 85%, 88%, 88%

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I just use the Calculator since I work out solo.

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Does anyone have a recommendation for a PPSA program that has more of a chest and back emphasis?

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Benchamin Franklin is ALLOT of chest and good bit of back. I enjoyed it