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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/24/22 at 2:33 pm to Lazy But Talented
Posted on 10/24/22 at 2:33 pm to Lazy But Talented
quote:
s the PR party on the 31st?
I hope so, I’ve made plans to do it in the morning because I’ll be trick or treating with kids that night.
I had assumed we would go hard til the last week and then we would start playing with 90%. I’m excited
This post was edited on 10/24/22 at 2:37 pm
0
Posted on 10/24/22 at 2:35 pm to Lazy But Talented
Yup. It's usually a 3, 3, 2, 2 warmup from 50-80%, then 1 rep as the percentages increase.
Posted on 10/24/22 at 3:18 pm to Lazy But Talented
quote:
Is the PR party on the 31st?
i am assuming no, but could be wrong, i expect it to be this friday. many times its not on the last day.
if it is, im doing it next sunday. trick or treat is huge in my neighborhood and with 3 young ones....dont have a choice.
Posted on 10/24/22 at 3:25 pm to jose
quote:
My estimates so far: 30 ft is to the coffee maker and back 40 ft is to the vending machine and back 50 ft is to the wall and back
I hate to be the one to break it to you but it’s supposed to be yards.
I walk it off before I start like I’m playing golf.
Posted on 10/24/22 at 3:26 pm to OysterPoBoy
quote:
I hate to be the one to break it to you but it’s supposed to be yards
I was hoping he just mistakenly put feet
Posted on 10/24/22 at 4:21 pm to bamaguy17
quote:
Hopefully there's some reason behind it and not that he had a late night last night.
He does the programming months in advance and does a test group in the summer for the workouts.
Posted on 10/24/22 at 5:05 pm to lsu777
The calendar he posted at the beginning says PR party on 31st
Posted on 10/24/22 at 5:14 pm to Yeti_Chaser
Not a fan of these fast squats. Feels risky.
Posted on 10/24/22 at 5:23 pm to FieldEngineer
quote:
Not a fan of these fast squats. Feels risky.
I get it, but I don’t like them at these higher percentages. 50-60% feels better
Posted on 10/24/22 at 5:38 pm to bamaguy17
Day 24 in the books. Got five rounds of cardio in.
Posted on 10/24/22 at 7:41 pm to FieldEngineer
Just finished warmups and stretches. About to hit first set of squats.
This 5 second negative is weird, but I kind of like it. Squats felt good and my legs feel fresh after the weekend.
Bench took a few sets, but I finally got going strong. I was bored and did a pretty big bench workout Saturday and that about bit me in the arse tonight.
Deadlifts were good, but it felt wrong to only do 2 rep sets.
Cardio was brutal, but I hustled out 7 sets. My forearms were crying in the 7th set and my upper back is spent. I used 40lb DBs for carries and used 75lbs for bb rows.
This was a pretty good workout.
This 5 second negative is weird, but I kind of like it. Squats felt good and my legs feel fresh after the weekend.
Bench took a few sets, but I finally got going strong. I was bored and did a pretty big bench workout Saturday and that about bit me in the arse tonight.
Deadlifts were good, but it felt wrong to only do 2 rep sets.
Cardio was brutal, but I hustled out 7 sets. My forearms were crying in the 7th set and my upper back is spent. I used 40lb DBs for carries and used 75lbs for bb rows.
This was a pretty good workout.
This post was edited on 10/24/22 at 8:50 pm
Posted on 10/24/22 at 8:43 pm to Maytheporkbewithyou
I'm pretty sure I did an extra rep on my first set of squats and was short a rep on my last set. Counting out my 5 seconds for the first rep messed me up so much.
Got 5 round on the cardio (actually took me 5 minutes and 8 seconds). I thought I was done after 4 but decided to push for the fifth.
This. If I remember right, he commented that this would be the first year that the PR party is on Halloween.
Got 5 round on the cardio (actually took me 5 minutes and 8 seconds). I thought I was done after 4 but decided to push for the fifth.
quote:
The calendar he posted at the beginning says PR party on 31st
This. If I remember right, he commented that this would be the first year that the PR party is on Halloween.
Posted on 10/24/22 at 9:13 pm to benfasa
I’m wrapping up the deadlifts now, everything was pretty good but not gonna do the cardio tonight, not feeling great. I’ll make it up this weekend
Good to know or party is 31st, I’ll have to do it Sunday
Good to know or party is 31st, I’ll have to do it Sunday
Posted on 10/24/22 at 9:48 pm to lsu777
Roasting a tenderloin I got on sale real quick then hitting the workout. Work and kids soccer got me behind tonight
Posted on 10/24/22 at 10:08 pm to GeorgeTheGreek
I don’t have enough “leg day” music for that.
Metallica Master of Puppets can only go so far.
Metallica Master of Puppets can only go so far.
Posted on 10/25/22 at 4:35 am to Turf Taint
Day 25 done. Got my count right on the squats today.
Went up 5 lbs on Farmer Walks and 10 lbs on Rows for the Cardio and got the same result, 5 rounds.
Went up 5 lbs on Farmer Walks and 10 lbs on Rows for the Cardio and got the same result, 5 rounds.
Posted on 10/25/22 at 5:26 am to benfasa
Hat tip to you guys getting more than 5 rounds on the cardio. I must be walking slow or something.
Posted on 10/25/22 at 5:30 am to bamaguy17
quote:
Hat tip to you guys getting more than 5 rounds on the cardio. I must be walking slow or something.
it isn’t easy, but it’s only 5 minutes so I push as hard as I can. 6 again, went 10lbs heavier on the row and 30lbs heavier in the farmer walk. It sucked. Today I just used the hex bar to walk with.
This post was edited on 10/25/22 at 5:31 am
Posted on 10/25/22 at 6:55 am to Junky
I spend what seems like the whole 1 minute rest time switching weights around
Pushed and got 6 sets in cardio today. Went a little heavier on rows but stayed the same on the carry’s
Pushed and got 6 sets in cardio today. Went a little heavier on rows but stayed the same on the carry’s
Posted on 10/25/22 at 7:57 am to jose
quote:
Pushed and got 6 sets in cardio today. Went a little heavier on rows but stayed the same on the carry’s
I'm going to go heavier on both. I'll use the 50lb DBs and then add 10lbs on my row.
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