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Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!

Posted on 9/4/20 at 12:34 pm
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66387 posts
Posted on 9/4/20 at 12:34 pm
Anyone else participating this year?

Squatting 5 days a week in October. Program is written by the, now former, head S&C coach at Southern Cal. He’s the same guy that runs the Pen and Paper Strength App. (PPSA)

LINK

LINK

Start of Year 2 (2021)

Start of 2022

Start of 2023
This post was edited on 11/1/23 at 7:55 am
Posted by burgeman
Member since Jun 2008
10360 posts
Posted on 9/4/20 at 3:31 pm to
Interesting, may be a nice change of pace from greyskull for a month
Posted by Tiger Ryno
#WoF
Member since Feb 2007
102957 posts
Posted on 9/5/20 at 7:57 am to
I squat 7 days a week as a matter of Course. 3 x a day on the toilet. Max effort.
Posted by tenderfoot tigah
Red Stick
Member since Sep 2004
10379 posts
Posted on 9/7/20 at 6:57 am to
It looks brutal. Squatting Monday-Friday.

Should you do any auxillary work in addition to his routine listed? Like add in some abs?
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66387 posts
Posted on 9/7/20 at 12:20 pm to
He's got auxiliary work in the program as well.

I'll throw in some conditioning and some pullups though, my guess, is it'd be against recommendations.

In one of his newer post there is an example of one of his Squatober days. SEE SAW!!!!
This post was edited on 9/7/20 at 12:22 pm
Posted by upstate
Member since Nov 2015
620 posts
Posted on 9/8/20 at 5:50 am to
I’m in. I love this
Posted by burgeman
Member since Jun 2008
10360 posts
Posted on 9/8/20 at 8:21 am to
I ordered a shirt, because if you don't have a shirt, did you really do it?
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66387 posts
Posted on 9/8/20 at 10:00 am to
Same.
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66387 posts
Posted on 9/22/20 at 11:36 pm to
Bump. Getting closer ... anyone else in?
Posted by stoner77
Glen St. Mary, Florida
Member since May 2010
147 posts
Posted on 9/23/20 at 7:22 am to
Im in...My 2nd year doing Squatober...Hell I actually enjoy it...
Posted by LSUPERMAN
Louisiana
Member since Aug 2007
2462 posts
Posted on 9/23/20 at 8:22 am to
Raises hand
Posted by burgeman
Member since Jun 2008
10360 posts
Posted on 9/23/20 at 11:02 am to
I'm going to try, I have a 10 day class starting on the 12th. So I will have it broken up if anything
Posted by lsu5803tiger
Democratic Republic of the Congo
Member since Feb 2006
1622 posts
Posted on 9/23/20 at 2:15 pm to
Off topic, are you still in device sales? If you are, have a few questions for you...
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66387 posts
Posted on 9/23/20 at 2:16 pm to
Yeah, sure thing man, what's your email - i'll reach out.
Posted by lsu5803tiger
Democratic Republic of the Congo
Member since Feb 2006
1622 posts
Posted on 9/23/20 at 2:29 pm to
Thanks
This post was edited on 9/23/20 at 3:02 pm
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66387 posts
Posted on 9/23/20 at 2:50 pm to
Posted by lsu777
Lake Charles
Member since Jan 2004
30942 posts
Posted on 9/23/20 at 3:05 pm to
gonna be a fastober for me. I have become a fat frick, but i am going to try and do some form of squats 6 days a week. No barbell right now though.
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66387 posts
Posted on 9/23/20 at 3:17 pm to
Damn son, I was hoping you'd be one of the ones to jump in.
Posted by lsu777
Lake Charles
Member since Jan 2004
30942 posts
Posted on 9/23/20 at 3:39 pm to
quote:

Damn son, I was hoping you'd be one of the ones to jump in.


I am living with my mother in law right now while we are building. I dont have anything but Kbs, DBs and rings right now. Ill be squatting a shite ton, but not with a barbell. All gyms in my area have been pretty well destroyed.

Closest open gym is in a different parish lol. The good gyms around here except dynamic dimensions in moss bluff got essentially destroyed. Genesis had a side wall blow off, LC Fitness had all the front and sides blow off, gigis had a roof collapse, the old gigis south of town had roof and walls collapse and isnt reopening. I think you get the point

But im gonna start sunday. Told the wife, I have to get back on schedule for me and the kids. Kids start back local school next week so no more driving an hour or so for school and work is finally starting to slack so i should be able to get back on track.

I laid out my diet and gonna hit the shite hard, on squats a bunch of KB front rack squats, single leg rear elevated split squats, overhead squats.

Gonna be sore as hell, just gonna have to work through it. Havent lifted since before the hurricane so over a month.
This post was edited on 9/23/20 at 3:40 pm
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
66387 posts
Posted on 9/23/20 at 3:40 pm to
Time to get your rack out of storage and put it anywhere you can.
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