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Registered on:6/4/2008
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re: Daily Strength Check-In - burgeman
JWOD workout Back Squats, for time 75% of 1 rep max: 185 x10, 9, 8, 7, 6, 5, 4 finished in 16:15, same workout from last week (finished 18 minutes) but the reps weren't programmed. Plyo stuff giant sets Dumbbell box jumps 20" 25lbs 5x3 Lunge jump with switch 5x5 Plyo push ups 5x10...
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re: Official CryptoTalk Thread - burgeman
Thanks for the rundown, I looked it up and didn't really get it. You explained it better...
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re: Official CryptoTalk Thread - burgeman
What's its purpose?...
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re: Daily Strength Check-In - burgeman
3x3 box jumps 32" Hang Power Cleans 7x3 @ 135, never done cleans so took it light and focused on form. Giant sets @ 15, 12, 9, 6 Snatch grip DL @ 185 Strict Pull Up Dips Arms giant sets Barbell curls 3x10 @ 55 Chest elevated push up 3x30 Banded Hammer Curls AMRAP 3x 60 seconds...
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re: Official CoD: MW/BOCW/WZ - Nothing new... - burgeman
Watching Doc now, seems like things are better today. I haven't play WZ since the DMR meta came up...
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re: The Greyskull Methods- A Primer - burgeman
Yes they have a podcast, which usually has good info in it too. ...
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re: Daily Strength Check-In - burgeman
JWOD day Squat 1x40 @ 70% of max for time, made it at 18 minutes at 185 lbs OHP 4x5 @ 117.5 DWOD, superset KB Swings 6x15 @ 44lbs Dips 6x10 John Welbourn put out an accessory program to go along with Johnnie WOD, so I started the free trial 3 rounds of 10 heavy hammer curls @ 25 lb...
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re: The Greyskull Methods- A Primer - burgeman
I felt the same way when I got back into it. I watched a lot of YouTube and worked with really low weights at the beginning to nail the correct form. No one cares what you are doing in the gym, just as long as you aren't hogging the squat rack you should be good. Watch starting strength tutorial vid...
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re: Official CoD: MW/BOCW/WZ - Nothing new... - burgeman
It feels like warzone is an afterthought for treyarch, they ruined it. They should have never integrated the weapons into warzone....
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re: Official CryptoTalk Thread - burgeman
Btc just don't stop...
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re: Official CryptoTalk Thread - burgeman
Who was pumping GRT on here the other day?...
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re: Daily Strength Check-In - burgeman
Johnnie WOD day 16 according to the app. Halting Deadlift 4x8, working to a heavy set of 8 185, 195, 205, 225 Chinups, this and pullups are my weakest 3x max reps WOD for time, 5 rounds 5x10 Ball slams, I didn't have a ball so I did Burpees 5x20 Supine ring pull, once again subbed row...
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re: Escape From Tarkov - Anyone playing? - burgeman
Get ready to be humbled...
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re: Gentlemen of H/F board, I need some direction on programs - burgeman
I remember crossfit football being big about 10 years ago when I was looking into crossfit. I guess the games have taken over crossfit programming...
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re: Gentlemen of H/F board, I need some direction on programs - burgeman
I'm checking out johnnie wod right now, does welbourn also program jwod? They are mentioned together quite often...
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re: Daily Strength Check-In - burgeman
How are you running them? Just finishing one and picking one that kind of builds on the previous? I wish he had a 3 month plan, he just released the grasshopper plan but he mentions is a beginner plan. ...
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re: Destiny 2 Beyond Light Megathread - burgeman
Why do you do these things to yourself...
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re: Gentlemen of H/F board, I need some direction on programs - burgeman
Tactical barbell was shite on earlier in another thread, try to keep up....
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re: Gentlemen of H/F board, I need some direction on programs - burgeman
I'll look further into power athlete this week. I signed up for the free trial of garage gym athlete hard to kill but haven't got to really run it since school is out and I've got work....
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