jose

[img]https://i.postimg.cc/vBQrk8QN/IMG-0295.jpg[/img] Week 2! Let’s go!...

First time all week that the deads were hard. I was gassed when I got to the accessory work. Ready for a few rest days :cheers:...

My lower back feels great. The deadlifts have been by far the easiest part of the workouts. The super sets are a different story :lol:...

I drew a 2. 6 reps it is!...

Day 7 done. The deads and front squats were the easiest part. These supersets are kicking my ass. ...

I am already not looking forward to the Ab roll outs. I was trying to show my wife what they are last night and I got down on the ground and man it hurt so bad :lol: :lol:...

Went on our honeymoon a couple years ago to Rome and stayed at Hotel Albergo del Senato. It’s in the same plaza as The Pantheon. The view was incredible. We stayed in a suite and it wasn’t terribly expensive. ...

River ranch has Pour and Tap Room plus other restaurants with bars. And there is hotels in very close proximity. ...

That's not even a walmart...

[img]https://i.postimg.cc/7ZkcZfCQ/IMG-0263.jpg[/img] Deadlifts today was the easiest part of the workout. These supersets are kicking my butt. My abs and core are so weak. Not upset that he’s hitting them hard. ...

[img]https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSECZs9T62mJ8DeJ7nMYcG7Wbx4Arp5GzpUmq5A8Ke12MqZXyGMl0_Xa3CkjQa46iScs34&usqp=CAU[/img]...

[quote]She is in a crossfit gym in that picture. I'm assuming you don't know what the inside of a gym looks like. She definitely doesn't look like a hippo though, that arse is in shape. [/quote] Look more like an F45 gym with the color scheme. And the kettle bells is classic F45. Just my $0.0...

Day 4 felt great. Boy those pushups to failure were surprising. I had no idea what I was going to get. Got 25, 20, 20...

777 is better about posting the pictures. I have been slacking over the weekend with the posting :cheers:...

I laid on the sofa for an afternoon nap and my abs screamed at me when I went to get up :lol:...

[quote]5 years ago, before my home gym, I had to workout at a planet fitness. There was a guy in there in very good shape. The weird part is he would be in there for hours, doing 1/8 reps. As in 1/8 range of motion. He would put one foot up on the lat pull-down leg rest and proceed to rep 2” pul...

I think it was both. I felt way out of shape too. My heart was racing in between sets. ...

Hell of a day one. Those super sets were sneaky hard. It took everything I had to not skip jump ropes, but I did it and I managed to not embarrass myself. ...

[img]https://i.postimg.cc/850sbmRK/IMG-0206.jpg[/img] Get your dice ready!...

I’m so not coordinated enough :lol:...