jose

I am looking to install a channel drain along the edge of my patio as this is where water tends to accumulate the most.

I've watched several Youtube videos on this so I think I can manage it.

I plan on using the t NDS 1-1/4 in. x 6 ft. Slim Channel Drain Kit and attaching to some PVC pipe once I did a deep trench.

I tried calling 811 for them to come and check for any buried lines in my yard, but they haven't gotten back to me.

Any words of advice before I try and tackle this endeavor?

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1:15 - 1:30

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Thanks for the heads up. I will have to look elsewhere then more than likely. That is a little too long for me during my lunch break.

Any other good PPSA programs that are 60-70 minutes? I find Arm Farm is the best for my time, which is why I run it constantly.

And didn't that little SS also chirp something at Jared Jones whil ehe was at first? It was pretty funny watching him try to talk shite looking way up in the air :lol:

I hate this douche. CJJ is all class. He is a douche.

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LiS - Locked in Syndrome Cleveland Clinic Locked-in syndrome (LiS) is a rare and serious neurological disorder that happens when a part of your brainstem is damaged, usually from a stroke. People with LiS have total paralysis but still have consciousness and their normal cognitive abilities.

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I was coming to post this one. That one seemed the be the most terrifying disease I learned about.

The second one is Lesch-Nyhan syndrome (LNS). Which is an over production of uric acid.

Delayed motor development.
Involuntary muscle movements (dystonia, chorea, ballismus). Intellectual disabilities. Aggressive and impulsive behaviors. Self-injurious behavior (e.g., lip biting, finger chewing, head banging.) The way this was described is that they have to strap patients to their wheelchairs because they were causing so much self harm.

Ya I have a document saved with calculations for my %'s based on my maxes. Pretty cool. You should give it a try.

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I no longer to traditional squats or deadlifts at all. I quit about a year or so ago. I'll do hack squats, leg press, lunges, etc. but with my lower back, the risk outweighs the reward. Before I stopped, I think my squat was up to about 365, and deads were maybe 425? So its not like I was weak on those lifts, its just they were debilitating for me, to the point were I could barely bend over to pick up my lil girl the next two days. I cut out deads completely, and with hack squats and leg press I don't go as heavy as I could, usually keeping the weight limited to what I can do for 8-10 reps per set.

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That makes sense. Machines don’t take as much out of you for the most part. Free weights and chafing weights can easily prolong any workout session.

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ok so you are weak....before you criticize....might want to get strong, put some muscle on and stop picking exercises that show you have a huge case of frickarounditus.

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And doesn't look like any of the big 3; bench, squat, or deads. Changing weights make my break time even longer on those 3.

Go do a Spring Cleaning workout. Easy 70 minute workout. Hell the 3 round warm up takes me 10. Some days he prescribes working up to a 90% 1RM then 3x3 working sets at ~70%. Then a whole other lift prescribed the same.

Most of the PPSA workouts take me an hour.

This is one of my grievances with this program.

I read the military press and pull ups as a super set. But it looks like he wants you to work up to a 3 rep max then also some sort of way superset those with 4x5 pull-ups. I just don’t like how it he had the programed at all.