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re: Knees - FieldEngineer on 5/13/21 at 12:04 pm
[quote]I’m not in the gym with you, so what I’m saying isn’t necessarily a fact, but it is possible for a flawed squat technique to cause knee pain. If you aren’t mobile enough in your ankles, for example, you can have some pain in your knee because the shear load is distributed there. 777 mentioned...Jump to Post - View Topic - Replies (0)
re: Knees - FieldEngineer on 5/12/21 at 12:36 pm
[quote]Usually increase in volume at same intensity lead to an increase in growth especially as you get closer to failure.[/quote] I'll definitely be adopting your suggestions. To the original topic, had to abandon squat routine today because of a little knee pain in the last warmup set. Goin...Jump to Post - View Topic - Replies (2)
re: Knees - FieldEngineer on 5/11/21 at 5:54 pm
That would make it easier to know what weight to increase to and still be close on how difficult the sets will be. Thanks. So start at 5x5, then 5x6 if no fails and good form, then 5x7, and finally increase load at 5x5?...Jump to Post - View Topic - Replies (1)
re: Knees - FieldEngineer on 5/11/21 at 4:43 pm
[quote]OP...I would prolly listen to your body and back off a week if you have been at it a few weeks without a break. But see how it feels on monday. [/quote] I kept everything the same on Monday and felt fine. No pain or anything. I’ll hold the weight one more time before continuing to add lo...Jump to Post - View Topic - Replies (1)
Knees - FieldEngineer on 5/8/21 at 9:59 pm
No sharp pains or really any pain at all, but my knees feel like they got worked a little hard in my last set of squats on Friday. Is this pretty normal for a lifting noob? Is it most likely supporting muscles in the knee? Main question: should I proceed as normal on Monday with squats or maybe...Jump to Post - View Topic - Replies (4)
re: Training split? - FieldEngineer on 5/5/21 at 12:52 pm
[quote]I do something similar. I have my main 4 lifts that I am keeping tabs on weights and reps: bench, deadlift, squat, military press. Then I work on the muscle groups that feel the best or I need to work on the most. It works for me, and doesn't seem as monotonous.[/quote] For the time being,...Jump to Post - View Topic - Replies (0)
re: For you fans of women’s gymnastics: Watch for a change in what the athletes wear - FieldEngineer on 5/3/21 at 9:43 pm
[quote]I gotta say, I’ve wondered more than once how the female gymnasts manage to keep it all in place![/quote] I only know this because I have a daughter that competes. The answer is "butt glue"....
Posted on Political TalkJump to Post - View Topic - Replies (0)
re: The idea of working multiple remote jobs - FieldEngineer on 4/30/21 at 9:31 am
[quote]2 you could pull off, especially in IT. I know this because we had an remote IT guy doing it. He confided in another co-worker, later threw co-worker under the bus over some snafu, and of course that person then goes and rats him out.[/quote] I guess you'd have to be really careful with Li...Jump to Post - View Topic - Replies (0)
re: Best coffee makers? - FieldEngineer on 4/22/21 at 9:18 am
[quote]Bunn[/quote] Agree. I use this one. https://smile.amazon.com/gp/product/B07GY6PHYZ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 It's very fast and makes a good, hot cup of coffee. The carafe is insulated, so it stays hot that way instead of sitting on a warmer....Jump to Post - View Topic - Replies (0)
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