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benfasa
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| Number of Posts: | 83 |
| Registered on: | 5/6/2018 |
| Online Status: | Not Online |
Recent Posts
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re: Pen and Paper Strength App
Posted by benfasa on 1/31/24 at 4:41 am
[quote]Thinking about stacked, jacked, and turning heads next, but I only have about an hour and 20 min a day. Anybody know if it’s doable?[/quote]
Over the past two years, I've run it 5 times; I would usually take between 65 - 80 minutes. You definitely can't follow the prescribed rest times and...
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re: 4th Annual H/F Deadcember
Posted by benfasa on 12/29/23 at 8:26 pm
[quote]My goal was 450 and I finished today’s quick workout at 455![/quote]
[quote]managed to up my PR from 165kg to 190kg[/quote]
[quote]I beat my old 1RM PR from March by 10#. Grabbing some straps and a belt, I beat it by 45#[/quote]
Awesome work guys!
I haven't been active posting thi...
re: 4th Annual H/F Deadcember
Posted by benfasa on 12/2/23 at 10:46 am
[quote]I'm glad I wasn't the only one who thought today was a hell of a start to Deadcember.[/quote]
Same here. I initially thought it looked like a day to ease us in, but it was deceptively hard.
...
re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted by benfasa on 10/31/23 at 4:19 am
Squatober 2023 is in the books! I've enjoyed this program the past three years, but this year has been my favorite programming. Get to throw the 2023 shirt on for Trick or Treating tonight.
I hit my PR goal of 325 (107%) up from 315 last year. I'll take it. I skipped the 105% attempt (which still...
re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted by benfasa on 10/25/23 at 4:27 am
Made it all the way to Strongville. I have to say, my last rep of squats and last two reps of bench were a struggle, but I got them up....
re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted by benfasa on 10/23/23 at 4:45 am
Went from 11 sets on day 8 to 13 sets today. Very pleased with that since my goal was to just hit 12.
Did 10 sets on the cardio.
I think this was a perfect session for a Monday morning, was done in 47 minutes, but definitely felt the work.
This is my third Squatober and I feel like the p...
re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted by benfasa on 10/14/23 at 6:26 am
Week 2 is done! Finished up with Friday the Thirteenth this morning.
Went Option 3 for Squats, and Option 2 for bench. Feel like the intensity got turned up a good bit this week.
Looking forward to rest and recover and get back on schedule next week.
Have a great weekend everyone!...
re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted by benfasa on 10/10/23 at 4:38 am
Running a day behind this week, so I just finished up the pressure cooker. Finished 11 sets with 260. Compared to last year, I did 13 sets with 210 (last year the doubles were 80% rather than 85%).
Completed 5 sets of the cardio.
Gotta prepare myself mentally for 70's Big tomorrow as it looks to...
re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted by benfasa on 10/6/23 at 4:16 am
Week 1 is done!
Good Challenging but doable work. The weekend is my chance to focus on sleep :snoozer:
Won't be able to work out Monday, so I'll be a day behind next week, but we'll get it done.
Happy Friday yall!!...
re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted by benfasa on 10/4/23 at 4:38 am
Day 3 is done. I realized this morning that I've been calculating my squats off of my e1rm instead of my training max. Decided just to roll with it.
I still suck at tempo squats. I'm happy if half of my 25 reps were actually 5 seconds down.
I feel like AA is using shorter rest times than in th...
re: PPSA: Everyone doing their own plan
Posted by benfasa on 3/23/23 at 4:42 am
[quote]I’ve enjoyed the mullet.[/quote]
Bengal, how long were your sessions lasting when you did the Mullet?...
re: Daily Strength Check-In
Posted by benfasa on 3/3/23 at 4:42 am
GIANT SET:
OHP 65 10x5
Weigthed Chins 12.5 5x5
Rear Lateral Raises 12.5 10x10
Dumbbell Shrugs 70 10x10
Squats 180x5/205x5/235x5/150x20...
re: Daily Strength Check-In
Posted by benfasa on 2/27/23 at 4:46 am
Squat
180x5/205x5/235 5x5
OHP
80x5/95x5/105x5/80x13
Dumbbell Facepulls 12.5x100 in 10 sets
I did 88 chins and 67 dips before calling it for time....
re: Daily Strength Check-In
Posted by benfasa on 2/24/23 at 4:30 am
OHP 90 10x5
Weigthed Chins 10 5x5
Rear Lateral Raises 10 10x10
Dumbbell Shrugs 75 4x10, 65 6x10
Squats 195x5/220x5/250x5/125x20...
re: Daily Strength Check-In
Posted by benfasa on 2/22/23 at 4:44 am
Deadlift
230x5/265x5/295 3x5
Bench Press
135x5/155x5/175 5x5
Dumbell Row 55 5x10
DB Curls 15 10x10
Burpees...
re: Daily Strength Check-In
Posted by benfasa on 2/20/23 at 5:24 am
Last week was a deload. Today, first day of Building the Mononlith.
Squats 195x5/220x5/250x5x5
OHP 90x5/100x5/115x5/90x12
Chinups 99 in 19 sets
Dips 64 in 7 sets
Dumbbell Facepulls 10lbx10x10
My 4yo woke up early and came to the garage with me. When he decided it was time to go inside...
re: Running with the Phone Solution
Posted by benfasa on 2/18/23 at 7:02 am
[quote]FlipBelt is the best $30 I ever spent[/quote]
Another vote for the FlipBelt....
re: Daily Strength Check-In
Posted by benfasa on 2/9/23 at 4:26 am
Boring But Big: Beefcake Cycle 2, Week 3, Day 3
Kettlebell Swings 35 x 4x8
Deadlift
250/280/315 1x5
250 4x10, 1x8
Band Pullaparts - 100 in 5 sets
Dips 5x10
2nd to last workout of BBB, and I failed on my last set of 10. :wah: I feel like I failed the whole program now, lol. On the pl...
re: Daily Strength Check-In
Posted by benfasa on 2/6/23 at 4:24 am
Boring But Big: Beefcake Cycle 2, Week 3, Day 1
Kettlebell Swings 35 x 4x8
Squats
210/240/265 1x5
210 5x10
Chins 3x6, 6x5, 1x4 (52 total)
Dips 5x10
7 Burpees emom for 5 minutes...
re: Daily Strength Check-In
Posted by benfasa on 2/3/23 at 4:38 am
Boring But Big: Beefcake Cycle 2, Week 2, Day 4
OHP
90/100/115 1x5
Superset:
OHP 90 5x10
Barbell Row 90 5x10
Superset:
DB Lunges 60/hand 5x5
Hanging Leg Raises 5x10
6 Burpees emom for 6 minutes
T-Minus 11 hours until my weekend officially begins....
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