Favorite team:LSU 
Location:Houma, LA
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Occupation:RN
Number of Posts:7834
Registered on:8/11/2004
Online Status:Not Online

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re: Daily Strength Check-In - tke_swamprat
Week 1 Day 1 of PPSA The Prequel Squats 5x5 @ 250lb Dumbbell row 4x8 @ 85lb Barbell press 4x8 @ 120lbs Barbell curls 4x5 @ 75lbs...
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re: Daily CrossFit Thread: Workouts and other musings.. - tke_swamprat
The only thing I like about the DL/HSPU workout I like was the change to an ascending format. Everything is always in a descending pattern. The swim/paddle is old and redundant. The same workout concept back to back was stupid also. ...
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re: Done with Destin! - tke_swamprat
Stop traveling on a Saturday or Sunday....
Posted on O-T Lounge
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re: Daily Strength Check-In - tke_swamprat
Just did some traditional deadlifts for the first time in forever. 385 x 3 That’s all the weights I have. Looks like I need to head to Academy....
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re: Daily CrossFit Thread: Workouts and other musings.. - tke_swamprat
It would be sweet to get it on a major network but I enjoy the live coverage on YouTube. I doubt a major network would provide a full 5 days worth of coverage. They have too much money devoted elsewhere. On a side note, I wish Castro would stop programming the games. ...
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re: Training with a Knee Injury - tke_swamprat
I’m having an MRI on Tuesday. I’ve been having left lateral knee pain. Extremely painful after I run. Once it cools down after a few days I’m good. I’m still able to squat heavy but can’t run at all. X-rays showed a small bone fragment loose but when compared to some 2019 X-rays, it was there th...
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re: Pointe Aux Chenes - tke_swamprat
Tide is low, ponds are full of grass. Reds were slow on Saturday....
Posted on Outdoor Board
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re: Should Restaurants start offering Vaccinated and NonVaccinated Sections - tke_swamprat
Maybe you should call and ask if the hostess, waitress/waiter and chef are vaccinated before going eat out if you’re that worried....
Posted on O-T Lounge
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re: Questions about Testosterone Replacement Therapy - tke_swamprat
My urologist does it through insurance in Thibodaux. You have to have two separate lab draws before 10am that produces values that warrant treatment. I don’t get treatment through him because at one of the clinics I work at we do testosterone therapy and I get free pellets....
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re: Questions about Testosterone Replacement Therapy - tke_swamprat
Insurance will only cover for initial blood work (wellness) and testosterone injections. They typically do not cover creams or pellets....
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re: Bear creek Arsenal uppers. Are they total garbage? - tke_swamprat
I have a 10in 300 black out upper that has worked flawlessly. My coworker has a .556 that worked great. Then it would not cycle a round so he called them. They mailed him a box, fixed the issues and mailed it back at no cost. So great customer service!...
Posted on Outdoor Board
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re: What's the most impressive thing you've ever seen? - tke_swamprat
2 girls, 1 cup...
Posted on O-T Lounge
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re: Ice chest recommendation - tke_swamprat
I grabbed an Igloo BMX 72 today. I’ll see how it does this week in Florida. Next one will be the Lifetime 70....
Posted on Outdoor Board
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re: What are you reading? - tke_swamprat
Black Flags, Blue Waters by Eric Jay Dolin....
Posted on Book Board
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re: Ice chest recommendation - tke_swamprat
I messaged D&D coolers. Said “ Currently sold out. Covid has been tough for production and shipping. Prices are up 400%.” ...
Posted on Outdoor Board
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re: Found out today I’ve got Prostate cancer. Advice on radiation or surgery? - tke_swamprat
I would do brachytherapy if it were me. Less chance of incontinence and/or erectile dysfunction. ...
Posted on O-T Lounge
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re: Inbody Tests - tke_swamprat
I work out 5 days a week in my garage following PPSA programs. My diet at the moment is nothing special. I just eat lol. I plan to start back macro counting after vacation in 2 weeks. I usually do carb cycling when counting and follow Ryan Fischer’s protocol but I may just roll with a standard 2...
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re: Inbody Tests - tke_swamprat
Just went get one done at our office. Plan to get another in 2 months. [img]https://i.ibb.co/3SJtGF4/07414-A12-995-D-4-F44-89-F2-A889232040-A3.jpg[/img]...
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re: PPSA - Filling out the Hoodie review - tke_swamprat
My supinators have been sore after 2 days on the program. Every time I straighten my arms I feel the pain! ...
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