tke_swamprat

Week 1 Day 1 of PPSA The Prequel Squats 5x5 @ 250lb Dumbbell row 4x8 @ 85lb Barbell press 4x8 @ 120lbs Barbell curls 4x5 @ 75lbs...

The only thing I like about the DL/HSPU workout I like was the change to an ascending format. Everything is always in a descending pattern. The swim/paddle is old and redundant. The same workout concept back to back was stupid also. ...

Stop traveling on a Saturday or Sunday....

Just did some traditional deadlifts for the first time in forever. 385 x 3 That’s all the weights I have. Looks like I need to head to Academy....

It would be sweet to get it on a major network but I enjoy the live coverage on YouTube. I doubt a major network would provide a full 5 days worth of coverage. They have too much money devoted elsewhere. On a side note, I wish Castro would stop programming the games. ...

I’m having an MRI on Tuesday. I’ve been having left lateral knee pain. Extremely painful after I run. Once it cools down after a few days I’m good. I’m still able to squat heavy but can’t run at all. X-rays showed a small bone fragment loose but when compared to some 2019 X-rays, it was there th...

Tide is low, ponds are full of grass. Reds were slow on Saturday....

Maybe you should call and ask if the hostess, waitress/waiter and chef are vaccinated before going eat out if you’re that worried....

My urologist does it through insurance in Thibodaux. You have to have two separate lab draws before 10am that produces values that warrant treatment. I don’t get treatment through him because at one of the clinics I work at we do testosterone therapy and I get free pellets....

Insurance will only cover for initial blood work (wellness) and testosterone injections. They typically do not cover creams or pellets....

I have a 10in 300 black out upper that has worked flawlessly. My coworker has a .556 that worked great. Then it would not cycle a round so he called them. They mailed him a box, fixed the issues and mailed it back at no cost. So great customer service!...

2 girls, 1 cup...

I grabbed an Igloo BMX 72 today. I’ll see how it does this week in Florida. Next one will be the Lifetime 70....

Black Flags, Blue Waters by Eric Jay Dolin....

I messaged D&D coolers. Said “ Currently sold out. Covid has been tough for production and shipping. Prices are up 400%.” ...

I would do brachytherapy if it were me. Less chance of incontinence and/or erectile dysfunction. ...

Me and you by Kenny Chesney...

I work out 5 days a week in my garage following PPSA programs. My diet at the moment is nothing special. I just eat lol. I plan to start back macro counting after vacation in 2 weeks. I usually do carb cycling when counting and follow Ryan Fischer’s protocol but I may just roll with a standard 2...

Just went get one done at our office. Plan to get another in 2 months. [img]https://i.ibb.co/3SJtGF4/07414-A12-995-D-4-F44-89-F2-A889232040-A3.jpg[/img]...

My supinators have been sore after 2 days on the program. Every time I straighten my arms I feel the pain! ...