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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/6/22 at 1:28 pm to That's BS
Posted on 10/6/22 at 1:28 pm to That's BS
I have the old one as well. I'm sure it's close enough.
I used 40s for RFESS but could've done more. I'll do 50s next time but thats as heavy as my dumbbells go
I used 40s for RFESS but could've done more. I'll do 50s next time but thats as heavy as my dumbbells go
1
Posted on 10/6/22 at 1:47 pm to Yeti_Chaser
I have the older Arm Farm also.
Posted on 10/6/22 at 2:34 pm to tke_swamprat
RFRESS makes me want to quit all training. I’ve got to be the worst in all of America
Posted on 10/6/22 at 2:53 pm to FieldEngineer
quote:
I didn't see a remastered one. The name of my file is "PPSA ARM FARM 2" though.
arm farm 2 is the remastered version and yes planned on running the remastered version because that is the only available on the site to purchase for those that are looking to do that.
ok i feel better about the weight i used on rfess now. i used a 53 and then a 26 in the racked position so that rack is same side as leg that is up. balance was hard.
Posted on 10/6/22 at 3:01 pm to lsu777
Hahaha. Now you all made me feel like a puss. I only used a 30lb DB in a Goblet position.
My legs are feeling it today. If I can make it through today, then tomorrow doesn't look too bad and I'm going to enjoy the weekend off.
My legs are feeling it today. If I can make it through today, then tomorrow doesn't look too bad and I'm going to enjoy the weekend off.
Posted on 10/6/22 at 3:56 pm to Maytheporkbewithyou
Was able to get to the gym early today after my calendar opened up and very thankful it did, no issues getting a rack or bench.
Stairway to strongville whooped my arse today
Stairway to strongville whooped my arse today
Posted on 10/6/22 at 4:01 pm to lsu777
I just used 25s and focused on slow full reps on the Bulgarians and a pause at the bottom. I did a warmup set with just Bodyweight and the legs were already complaining.
Today’s stairway workout felt really good. I’m a little sore, but overall my body seems okay with the program. There are more carries and deadlifts tomorrow I see!
Today’s stairway workout felt really good. I’m a little sore, but overall my body seems okay with the program. There are more carries and deadlifts tomorrow I see!
Posted on 10/6/22 at 4:42 pm to lsu777
I know I'm stupid for asking, but "5 second negative" means squat and hold for 5 seconds?
Posted on 10/6/22 at 4:45 pm to jose
Slow descent. Should take five seconds to reach bottom, then up like normal.
Posted on 10/6/22 at 5:27 pm to Maytheporkbewithyou
quote:
I only used a 30lb DB in a Goblet position.
That’s probably tougher for balance than 2 dumbbells.
Posted on 10/6/22 at 5:36 pm to FieldEngineer
Ok perfect. I can do that
Posted on 10/6/22 at 7:22 pm to jose
Made it up the stairway. Felt like the easiest day so far
Posted on 10/6/22 at 7:24 pm to Yeti_Chaser
I am 100% using SSB next week
Posted on 10/6/22 at 7:38 pm to Yeti_Chaser
Agree but I must be tired. These weights aren’t moving as fast as they normally would.
Posted on 10/6/22 at 8:05 pm to FieldEngineer
Finished today. Triceps are gassed!
Posted on 10/6/22 at 8:42 pm to Whippinpost
All done. Massive Tricep pump! Finished the walk too.
Posted on 10/6/22 at 8:53 pm to Hu_Flung_Pu
quote:
am 100% using SSB next week
What you bitching about old man?
I got a real late start tonight and just about to do the stairwell now, I will say I am sore as hell, especially glutes and traps.
This post was edited on 10/6/22 at 8:54 pm
Posted on 10/6/22 at 9:46 pm to Yeti_Chaser
quote:
Made it up the stairway. Felt like the easiest day so far
I thought today was the hardest day, hoping tomorrow is easier
Posted on 10/7/22 at 4:30 am to jose
First full week of Squatober is in the books for me.
Per the Squatober Questions Document that AA put out a couple weeks ago, I'm using 95% TM for Bench and Dead (90 for squats) and I am feeling it on those lifts. Squat feel just right, most sets are challenging but doable.
Took me a few sets to find my 5 seconds today. By the third set I think I found my groove and was getting a true 5 seconds.
Looking forward to the weekend and week 2!
Per the Squatober Questions Document that AA put out a couple weeks ago, I'm using 95% TM for Bench and Dead (90 for squats) and I am feeling it on those lifts. Squat feel just right, most sets are challenging but doable.
Took me a few sets to find my 5 seconds today. By the third set I think I found my groove and was getting a true 5 seconds.
Looking forward to the weekend and week 2!
Posted on 10/7/22 at 5:57 am to benfasa
Done, no real comments but I’m going to sleep this weekend.
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