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re: Annual Squatober Thread - TigerDroppings Year 5
Posted on 10/6/22 at 9:16 am to Lazy But Talented
Posted on 10/6/22 at 9:16 am to Lazy But Talented
quote:
Is that the go to for all pain?
I just rotate between Aleve and Ibuprofen.
1
Posted on 10/6/22 at 9:54 am to Maytheporkbewithyou
Tiger balm + advil are my saviors.
Posted on 10/6/22 at 10:42 am to Yeti_Chaser
Bought it off of Amazon. Two different length cables, 2 handles, rope and lat pull down bar for $70.
LINK
LINK
Posted on 10/6/22 at 10:53 am to Hu_Flung_Pu
Squats were nice. Thought today was the day I’d be able to get through bench, but as soon as I loaded it up for the first set of 2 the pain flared back up. Maybe next week.
Posted on 10/6/22 at 11:02 am to Lazy But Talented
Day 7 dropped. Tempo squats anyone?
Posted on 10/6/22 at 11:05 am to FieldEngineer
The cardio looks to be the worst part of tomorrow's workout 
Posted on 10/6/22 at 11:21 am to jose
I actualyl fell like tomorrow wont be that bad...at all. the Cardio looks fun but i do know I am going to be sore in the arms for the weekend for sure.
We have Rouge et blanc this weekend which is a big wine event here in LC so 100% gonna enjoy the time off. Will be well earned to cause i had to do day 1 on sunday, so will be 6 days straight.
We have Rouge et blanc this weekend which is a big wine event here in LC so 100% gonna enjoy the time off. Will be well earned to cause i had to do day 1 on sunday, so will be 6 days straight.
Posted on 10/6/22 at 11:25 am to lsu777
Where is everyone meeting for the warm up dodgeball game?
Posted on 10/6/22 at 11:29 am to Lazy But Talented
quote:
Where is everyone meeting for the warm up dodgeball game?
Idk but that does sound like a blast!!
Posted on 10/6/22 at 12:03 pm to Lazy But Talented
quote:
Where is everyone meeting for the warm up dodgeball game?
I'm just gonna get one of the old ladies in the morning class to throw a medicine ball at me a few times.
Posted on 10/6/22 at 12:13 pm to lsu777
I agree. I'll do the prescribed work first, but may add some shoulder work after, depending on how I'm feeling and how much time I have before I have to log-on the computer for work.
Posted on 10/6/22 at 12:32 pm to jose
Mingo must be banned otherwise he'd be in here shaming us for bitching about the cardio every day
Posted on 10/6/22 at 12:41 pm to Yeti_Chaser
I'll go walk/jog with my crazy arse GSP and maybe loosen up on the assault bike before as a warm up.
I agree on hitting some extra shoulders/biceps stuff afterwards though.
I agree on hitting some extra shoulders/biceps stuff afterwards though.
Posted on 10/6/22 at 12:56 pm to tke_swamprat
Picked up Arm Farm, so I'll be running that with y'all next month. I don't know any of you, but following the same program and posting about it makes this more fun.
Posted on 10/6/22 at 12:58 pm to FieldEngineer
quote:
Picked up Arm Farm, so I'll be running that with y'all next month. I don't know any of you, but following the same program and posting about it makes this more fun.
100% and actualyl makes us more compliant to the plan and to push harder. better results imo
btw how much did yall use on the RFESS?
quote:
Mingo must be banned otherwise he'd be in here shaming us for bitching about the cardio every day
na he would be saying how we are losers for thinking walking is cardio and how we need to do muore running for true all around fitness
he fricking means well though
Posted on 10/6/22 at 1:06 pm to lsu777
I used 35's, 40's then 50's
Posted on 10/6/22 at 1:07 pm to lsu777
quote:
btw how much did yall use on the RFESS?
I grabbed a pair of 25s. Wasn't about to go heavy when I haven't practiced the movement. I still need to find something good and stable to rest my rear foot on.
Posted on 10/6/22 at 1:08 pm to lsu777
I have the old Arm Farm. Are most of y'all running the remastered version?
I did 50 lb in each hand for RFESS. Was kinda feeling it out. Legs could have handled more, but my balance was too out of whack to try it.
I did 50 lb in each hand for RFESS. Was kinda feeling it out. Legs could have handled more, but my balance was too out of whack to try it.
Posted on 10/6/22 at 1:26 pm to lsu777
For Silverback I used 25s on RFESS. I’ll move up to 30s now.
Posted on 10/6/22 at 1:27 pm to That's BS
quote:
I have the old Arm Farm. Are most of y'all running the remastered version?
I didn't see a remastered one. The name of my file is "PPSA ARM FARM 2" though.
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