Canuck Tiger

Silver Back sounds good; I haven't run Strongville in forever and it's similar to Silver Back I think (higher volume lower %s) but can get longer on the double stairway days. I have also been wanting to run 70s Big and the remastered Mass that Lasts again.

Looks like my job here is done :)

I did 7,7,7 today for 21 to party; weight moved easy throughout. I’ve gotta be honest though I am starting to get a bit of shoulder and elbow tweakage. Glad it’s just a 4 week program.

I had to deal with a flat tire and shovel snow yesterday and then ran into some hurricanes since it was Fat Tuesday. Finishing up Tempo Tuesday now; those pull-ups with pause at top and bottom are no joke.

Shoulders like boulders after all that benching had me dropping down to 25lb dumbbells.

I’m curious if we get another pressure cooker this week to try and beat today’s numbers

I had to work weird shifts Friday and Saturday, so I’m just finishing up Friday the 13th now and will just try to do 6 days this week. It’s gonna affect my pressure cooker but whatever

I don’t have bumpers so I just did dead hangs to failure. Not a huge snatch grip deadlift fan but he wrote them down so I did them.

Maybe not, but if Chambliss’ waiver gets denied late in portal period or he goes pro then they may have $$ promised to him they can’t spend and/or $$ but no good replacement qb to transfer in.

I usually run Pump City if I want more volume/variety of exercises, and Silverback if I want more intensity. Then I rotate through Arm Farm/Big Bench/70s Big/Mass that lasts/Silverback depending on how much time/how much calories I have that month.

Does someone have a recommendation of a PPSA program that has a lot of pull-ups in it? My wife really wants to be able to do non-banded pull-ups, but is resistant to "just hit them a few times a day outside of the workouts" for some reason. I could sneak them in the warmups, but if he has a program that has a lot of pull-up/chinups in it then I can just point to the pdf so it's not my fault they are written down :D

Maybe we just swap out northeastern Kelly’s and try out Chip

When my family and I were walking out of Lambeau I remember saying "We have to fire Les" but it was with the same tone you'd use when it was time to put an old pet down. No malice just sorta finality.

Through all the ups and downs of LSU, I've never stopped scheduling my fall weekends around their games. This year I have to fly to Salt Lake the day of the Bama day and I didn't book around it. That is a new level of apathy about LSU from me.

Careful what you wish for; LSU is way more likely to end up like Auburn or Florida than like Saban era Alabama.