Canuck Tiger

If he quit causing catastrophes and saying stupid shite then people will start asking him about the Epstein files again

I wouldn’t want to wear #5 anyway. Seems like you’re cursed to go to the Redskins and have your acccomplishments erased from LSU folklore :)

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if you want lower body focus, the two glute programs, lets get peachy and house of the rising buns are great programs for that. tougher than you think for sure.

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We ran peachy as a program party on here once and I think it was maybe the hardest program we ran. 4 day full body was no joke

As long as I get some pressure cookers and some see saws I’m good

I'm 52 but I'm in. I treat it like I raise my TMs as I can all year and then I try to actually hit them in the PR party.

I couple it with sober October too (though I'm drinking in general a lot less nowadays) and that helps recover

Summer stacked 2 day one for me. I worked out my my son when I visited him last week and hit 349x3 on the gyms supine press. So just need to drop 20-30 lbs but the strength is still there

Punters I guess? I think we had 2-3 38s every year for a while

Isn't most of this site Gen X? If we are what's holding things together then this thing is fricked.

I snagged that book by John Meadows off Google Drive. I have 2.5 weeks of work travel coming up so I may try to just reverse diet up to 10x my calories, keep activity as high as I can at hotels and walking and then try that when I get back.

I've been having a bit of a mixed bag of luck with AI as a coach for my cut. I have been also trying to lose some weight running PPSA programs and eating at what I thought was a pretty aggressive deficit. I lost from 245 to 228 lbs since May 10, and was able to keep adding 5/10 lbs to PPSA lifts so strength is holding up. Anyway in general I find my weight loss is flat for 8-10 days then I lose weight in a stepwise pattern. I'm trying to NOT cut calories or add more cardio unless I have to, but ideally wouldn't spend a month at the same weight. Since about 25June I've been more or less stuck at 229 +/- 1 lb so trying to decide how to proceed.

Anyway in the last 3 days, my AI gym bro has told me (a) Your performance is elite everything is perfect you are kicking arse (b) You do seem to be in a plateau and could definitely cut 100 cals a day of food and add 20-30min cardio and (c) for your weight and height your calorie deficit is too big and you need to deload, add 300 cals of carbs and not lift more than 3-4 days a week.

So either do nothing, do more, or do less? Okay thanks. It did help me by suggesting to look at residuals from a 7day rolling average to understand my whoosh/stall periods better I guess.