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Number of Posts:17068
Registered on:1/28/2013
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re: Links about bracing? - Hu_Flung_Pu
[quote]Technique should absolutely be a priority. I've said here before, but learning bench technique did more for my bench than any exercise or program. [/quote] I think we are going in circles as we are both in agreement. Being strong enough to brace correctly means your bracing muscles are...
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re: Need help with power in my hips. - Hu_Flung_Pu
Also can't tell from a light load set. All that shite goes away with heavy weights typically. ...
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re: Cardio Vs. Strength Workout - Hu_Flung_Pu
What 777 said...
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re: Getting back into the gym for the first time in a while... need some ideas/workouts. - Hu_Flung_Pu
Take it slow at first. People who were athletes and worked out diligently for years often think they can just go in and go balls to the wall. ...
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re: Getting back into the gym for the first time in a while... need some ideas/workouts. - Hu_Flung_Pu
[quote]and I’m not paying the going rate for a CrossFit gym. [/quote] It's for the coach mainly but for someone that knows what they want, I don't see the need. ...
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re: Getting back into the gym for the first time in a while... need some ideas/workouts. - Hu_Flung_Pu
[quote]plant based protein diet,[/quote] Ew. All advice: [ignored] not ignored...
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re: Links about bracing? - Hu_Flung_Pu
Absolutely but what I'm trying to get out is that priority should be setup and execution. A lot of people over do the bracing muscles to the lift performed trying to over compensate bad technique. ...
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re: Links about bracing? - Hu_Flung_Pu
Bar drift usually comes from improper setup and bracing. Core strength is big but most over do it. Proper setup negates a bunch of unnecessary bar drift which taxes the bracing aspect of the lift. ...
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re: Links about bracing? - Hu_Flung_Pu
Basically, you should be so tight that you are uncomfortable. This is hard with higher reps but still true. For Max lifts, you should be so tight that you could be out of breath just holding that position. Same in bodybuilding with posing. ...
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re: Links about bracing? - Hu_Flung_Pu
[quote]ATG[/quote] If this is your preferred method for squats, you'll have a harder time developing your posterior chain. Not bad, just not efficient for Max strength gains. ...
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re: Links about bracing? - Hu_Flung_Pu
Don't even need to really give anymore. Brian is amazing and was one of the most instrumental influencers on YouTube to help me. Also Reps suggestions are great. Juggernaut is very technical and helps a good bit. Duffin is technical with a bit of practical since his background has some en...
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re: Need help with power in my hips. - Hu_Flung_Pu
you can absolutely hit good numbers with shite form. I've seen people pull 700 with shite form. Back hurting is usually a sign of not getting tight enough and bracing. And to be fair, I never said he had shitty form. I just said it was improper form. and OP... Don't think I'm trying to rag on y...
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re: Need help with power in my hips. - Hu_Flung_Pu
I might have misread yours. Doing some strafe with bands is nice to get the idea of activation. I'm more of talking about deficiencies in the muscle and doing alternate exercises. ...
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re: The Expanse - Hu_Flung_Pu
Just finished season 3 and it's so good. It has so many layers. ...
Posted on Movie/TV Board
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re: What is this video all about? - Hu_Flung_Pu
Bet he takes you yard...
Posted on O-T Lounge
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re: Jussie Smollett being investigated for possibly orchestrating a hoax - Hu_Flung_Pu
What was your take? New to the thread. ...
Posted on O-T Lounge
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re: Need help with power in my hips. - Hu_Flung_Pu
I dunno if you are being sarcastic or not but look at coen, rubbish, magnussen, green, woolam..... You aren't seeing KB swings, one leg anything.... Heavy lifting is proper strength AND CNS adaptivity. ...
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re: Need help with power in my hips. - Hu_Flung_Pu
Flexing the butt when holding the weight, driving hips forward when going up. ...
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re: Building a gaming pc, hows this look? - Hu_Flung_Pu
[link=(https://www.bestbuy.com/site/hp-25x-24-5-led-fhd-monitor-gray-green/6280605.p?skuId=6280605)]LINK[/link] Price went back up. ...
Posted on Gaming Board
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re: Need help with power in my hips. - Hu_Flung_Pu
More than likely I am. It's not a knock on you. If you are doing your squats correctly, you should have absolutely no problems with the glutes or hips. You aren't bracing correctly, you aren't tight enough, you aren't fully using the muscles and that's why your back hurts. Had the same probl...
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