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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 3/21/20 at 10:29 am to Hulkklogan
Posted on 3/21/20 at 10:29 am to Hulkklogan
Yeah, we were dropping the name anyway.
1
Posted on 3/23/20 at 9:32 am to AlxTgr
Buying a bar, two sets of plates, and a couple of the floor mats. Going to try to keep doing the Olympic stuff and front squats since I will be limited to what I can clean. I'll bike and do rope work as well. This sucks.
Posted on 3/23/20 at 9:47 am to AlxTgr
Wish I had space to do that
Posted on 3/23/20 at 11:06 am to Hulkklogan
I have a separate garage. Mulling buying a rack if I can find a cheap one that would allow kipping.
Posted on 3/24/20 at 7:15 am to AlxTgr
have a separate garage. Mulling buying a rack if I can find a cheap one that would allow kipping.
check get rxed I bought mine from them it and works fine. I have used Rouge and they are great, but for me the only person using it I am happy with everything I buy from get rxed
check get rxed I bought mine from them it and works fine. I have used Rouge and they are great, but for me the only person using it I am happy with everything I buy from get rxed
Posted on 3/24/20 at 9:05 am to Contender01
The Fittest Documentary is now on Apple TV 
Posted on 3/24/20 at 3:26 pm to StraightCashHomey21
Everything is crammed into the garage.
Posted on 3/24/20 at 3:32 pm to LSUAlum2001
Having trouble finding a rack like that.
Posted on 3/24/20 at 3:37 pm to AlxTgr
To the right with 115 loaded on the bar. It’s the combo rack/pull-up rig from Rep Fitness.
The safety bars are on the ground out of view.
The safety bars are on the ground out of view.
This post was edited on 3/24/20 at 3:39 pm
Posted on 3/27/20 at 1:46 pm to LSUAlum2001
Waiting for my cage,
Posted on 3/28/20 at 12:28 pm to LSUAlum2001
Luckily, I have one...
Posted on 3/30/20 at 7:56 am to LSUAlum2001
Sooo since the gym has closed I have transitioned to sandbag workouts using the Rep Fitness bags. I think my workouts now belong in this thread.
3/29/20
Brute Force Sandbag WOD via Brute Force app
7 rounds for time
7 reps- Brute Force sandbag Burpees (25 lbs bag)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Mountain climbers (body weight)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Push-up with sandbag pull through (25 lbs bag)
7 reps- Broad Jump or Box jump (body weight)
7 reps- Pike ups (body weight)
3/29/20
Brute Force Sandbag WOD via Brute Force app
7 rounds for time
7 reps- Brute Force sandbag Burpees (25 lbs bag)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Mountain climbers (body weight)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Push-up with sandbag pull through (25 lbs bag)
7 reps- Broad Jump or Box jump (body weight)
7 reps- Pike ups (body weight)
Posted on 3/30/20 at 8:52 am to burgeman
Yesterday's neighborhood workout courtesy of tigerfoot:
400 meter run buy in
5 rounds of:
12 push ups
12 single arm thrusters(we have a few kettle bells)
12 med ball sit ups
400 meter cash out.
We all did an extra fast 240 meter run and rope work. foot and I did 100 doubs. Surprisingly, that's the best doubles have ever felt for me. I felt like I could do 100 in a set. Didn't try, but might soon.
400 meter run buy in
5 rounds of:
12 push ups
12 single arm thrusters(we have a few kettle bells)
12 med ball sit ups
400 meter cash out.
We all did an extra fast 240 meter run and rope work. foot and I did 100 doubs. Surprisingly, that's the best doubles have ever felt for me. I felt like I could do 100 in a set. Didn't try, but might soon.
Posted on 3/31/20 at 8:18 am to AlxTgr
Yesterday was some kind of deck of cards madness with burpees, kettle bell swings, kettle bell squat cleans and lunges. Then light Isabel. Did another 100 dubs after. Feeling a lot better.
This post was edited on 3/31/20 at 2:58 pm
Posted on 4/6/20 at 5:33 pm to AlxTgr
Front squats worked up to heavy double
195
205
215
225
235
Deadlifts
Worked up to 355x3
WOD
10 min AMRAP
3 snatches at 95lbs
5 dead hang pull ups
30 double unders
195
205
215
225
235
Deadlifts
Worked up to 355x3
WOD
10 min AMRAP
3 snatches at 95lbs
5 dead hang pull ups
30 double unders
Posted on 4/7/20 at 9:24 am to StraightCashHomey21
quote:like
WOD
10 min AMRAP
3 snatches at 95lbs
5 dead hang pull ups
30 double unders
Posted on 4/7/20 at 10:59 pm to AlxTgr
Emom 21 rounds
Round 1, bench press 5 reps at 155
Round 2, 3 power cleans at 155
Round 3, 30 double unders
25 mins AMRAP
5 clean and jerks at 95lbs
10 ab mat sit ups
400 meter run
10 push ups
5 dead hang pull ups
Round 1, bench press 5 reps at 155
Round 2, 3 power cleans at 155
Round 3, 30 double unders
25 mins AMRAP
5 clean and jerks at 95lbs
10 ab mat sit ups
400 meter run
10 push ups
5 dead hang pull ups
Posted on 4/12/20 at 6:53 pm to StraightCashHomey21
Strength today
worked up to a 275 triple
first time ive lifted that heavy with no knee sleeves and it felt great
then worked up to a 205lb clean and jerk
worked up to a 275 triple
first time ive lifted that heavy with no knee sleeves and it felt great
then worked up to a 205lb clean and jerk
Posted on 4/13/20 at 2:18 pm to StraightCashHomey21
for some reason I did the triple 3 work out from the 2014 games yesterday, it wasnt as terrible as I expected.
3k row
300 dubs
3 mile run
3k row
300 dubs
3 mile run
Posted on 5/5/20 at 6:34 pm to CBLSU316
3 x 400m ruck sprints with 35lbs 4 min rest between sets
and 2 x 800 m sprints 4 min rest between sets
Ruck splits were
2:29
2:37
2:47
800 meter sprints were
3:47
3:48
Then some HIIT
1:2 work to rest ratio 30 secs all out 1 min rest
15 rounds
Round 1 hang cleans 95lbs
Round 2 ab mat sit ups
Round 3 dumbbell press 35lbs
and 2 x 800 m sprints 4 min rest between sets
Ruck splits were
2:29
2:37
2:47
800 meter sprints were
3:47
3:48
Then some HIIT
1:2 work to rest ratio 30 secs all out 1 min rest
15 rounds
Round 1 hang cleans 95lbs
Round 2 ab mat sit ups
Round 3 dumbbell press 35lbs
Page 150 of 171
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