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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41733 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today..

5 rounds
4 min AMRAP
3 strict pull-ups
6 thrusters 95/65
30 DUs
1 min break

My DUs were trash before the the shutdown but I did Rx anyway. Managed some bigger unbroken sets towards the end: 25 & 28, but erratic most of the time.

7 rounds combined, and that’s the most DUs I’ve ever done in a workout.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7098 posts

re: Daily CrossFit Thread: Workouts and other musings..
I restarted Ryan Fischer's HIIBB Vol #2

4 Rounds:
5 Hang Muscle Snatch (as heavy as possible)
immediately into;
1min. Max Toes-To-Bar
Rest 2min.
Rest 5min.

4 Rounds:
8-10 Push Jerks (Heavy as possible from the ground)
immediately into;
1min. of Max Cals on the Rower or Ski Erg (Ski preferred)
Rest 2min.


mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2661 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday's workout and first time doing any Oly since March 16th:

Snatch
3-3-3

EMOM
2 PC & PJ

Did hang power for snatches. Shoulder mobility was good given time they've had to reset, but legs were weak, very weak.


Mingo Was His NameO
LSU Fan
Brooklyn
Member since Mar 2016
13578 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I did 12k meters on the bike erg in right around 30 minutes

Right into a 5k in 26:30

Then 50 situps and back-hip extensions.

Its like 97 degrees here so that run sucked ass. Hottest day so far for sure.


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7098 posts

re: Daily CrossFit Thread: Workouts and other musings..
I want a bike erg! My wife may kill me if one shows up at the door one day.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41733 posts

re: Daily CrossFit Thread: Workouts and other musings..
Tempo Ring Dips and Romanian Deadlifts.

5 Rounds
3-5 Strict Ring Dips (301 tempo)
Min Break
7 Romanian DL (3030 tempo)

Last set of the DL was at 205 and I hit 5-4-4-3-3 on the dips.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39541 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Keep forgetting to post wods..


Workout of the Day

5 Rounds For Time:

7 Deadlifts (225/155)
7 Lateral Burpees Over Bar
30 Doubles
Rest 1 minute

I did 185lb DLa
7 burpees
30 singles

6:52. Coach rode my arse because I asked about scaling down burpees so I was bookin' it
This post was edited on 6/9 at 5:13 pm


mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2661 posts

re: Daily CrossFit Thread: Workouts and other musings..
Still an active member at gym in NW Austin and remained loyal during the closure, but tested waters at gym near me since on full-time telework status, no longer commuting, have only been able to do 3 WODs since May 18th reopening, and heard we may not go back to work until September now. Here is workout I did at drop-in gym from today, which I could easily see myself joining:

Warm Up (NOT SCORED)
GENERAL:
3 Rounds
:20/:20 Scorpion Stretch
8 Pike Push Ups
3 Negative Pull Ups
-Then-
200m run

SPECIFIC:
2 Rounds
5R/5L DB Strict Press
5R/5L DB Bent Over Row
3 Strict Pull Ups
SWOD (LOAD)
4 Rounds
8R/8L DB Chainsaw Rows
:30 Rest
8R/8L DB Strict Press
:30 Rest
8 DB Reverse Flies
:60 Rest

F/P/S: All
Score is heaviest weight for each movement, reps must be unbroken
MetCon (TIME)
5 Rounds
200m run
10 Pull Ups
5 Shoulder to OH

Did 115 lb for S2OH given only 3rd w/o with bb since March 16th, but prob should've done 135 lb


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39541 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

Power Clean: Build to a heavy single in 10 minutes

Rest 3

15 Min EMOM 2 Power Cleans 80%


Worked up to 185

Did emoms @ 155.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39541 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

For Time:

50 Alt Goblet Lunge (50/35)
25 Right Arm DB Jerk
25 Left Arm DB Jerks
50 Goblet Squats
25 Right Arm Devil Press
25 left Arm Devil Press
50 Alt Goblet Lunge


Used a 35lb db, scaled devils press to 20 each side.

17:50. That hurt a lot.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39541 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

“Grace”

30 clean and Jerks for Time (135/95)


I did 115lb. 4:50.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41733 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

“Grace”

30 clean and Jerks for Time (135/95)


3:56 Rx


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41733 posts

re: Daily CrossFit Thread: Workouts and other musings..
Nancy

5RFT
400M run
15 OHS 95/65

My cardio is coming along, but my legs, especially my calves, sure do hate running.

21:15Rx and I went unbroken in every round of OHS.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39541 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Nancy

5RFT
400M run
15 OHS 95/65

My cardio is coming along, but my legs, especially my calves, sure do hate running.

21:15Rx and I went unbroken in every round of OHS.


22:something.

Scaled to 65lb OH squats, and in round 4 I switched to front squats because my shoulders were shot from c+j yesterday and I was having trouble keeping the weight stable.
This post was edited on 6/16 at 4:29 pm


mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2661 posts

re: Daily CrossFit Thread: Workouts and other musings..
My home gym is doing Nancy this week also. Usually scale to 75 since high volume OHS jacks up my inguinal canal (surgeries on both sides).

Saving myself a trip to the gym today since I have a 53 lb kb and doing this workout at home after quitting time:

MetCon (REPS)
4 Rounds

3 min AMRAP
200m run
12 Alt Rev KB FR Lunges
ME American KB Swings

2 min rest

F: :60 cardio + :60 Rev FR Lunges + :60 KB Swings
P/S: 53/35

Score = Total American KB Swing


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tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
44273 posts

re: Daily CrossFit Thread: Workouts and other musings..
Last time I did Grace it was 2:28. I bet it world be 5 minutes today.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41733 posts

re: Daily CrossFit Thread: Workouts and other musings..
My best was around 3 min.

One of the last times I did it, I went 17 UB before dropping the barbell and then took another 1:15 to do 13 reps.


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
44273 posts

re: Daily CrossFit Thread: Workouts and other musings..
That shoulda been under 3 minutes.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
67551 posts

re: Daily CrossFit Thread: Workouts and other musings..
Do you remember our Isabel times from a few weeks ago? Did we both do 115?

I think I may be ready to join a new gym.


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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41733 posts

re: Daily CrossFit Thread: Workouts and other musings..
I think I put it down around the 45 second mark and then dicked around.

I did Isabel with 95 a while back because the coach wanted us to go unbroken as long as possible and I did it in 1:21.

This post was edited on 6/17 at 1:39 pm


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