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Contender01
Member since Dec 2017
131 posts

re: Daily CrossFit Thread: Workouts and other musings..
Trained legs last night and to finish

We did 4 wheeler pushes.
One guy 220ish sat on bike and steered while other pushed, Light pole to light pole about 40 yds.

We did this as fast as possible 5rnds each.

Was fun and frinkien taxing at the same time. I think this will be a regular in our workouts now.


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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66330 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Scale to 135.

DT is a bear and 135 will still be challenging.

I went all the way down to 115. I'll try 135 next time, but man...my grip.


Contender01
Member since Dec 2017
131 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday no weights and needed to be done quick
27 min

1000 Row
10 push ups
10 Butterfly sit ups
800 Row
20 push ups
20 Butterfly sit ups
600 Row
30 push ups
30 Butterfly sit ups
400 Row
40 push ups
40 Butterfly sit ups
200 Row
50 push ups
50 Butterfly sit ups


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38215 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Workout of the Day

10 Rounds:
40” AMRAP
(10/8) Calorie Row
AMRAP Burpees
Rest 3 Minutes


Was kinda fun at first


7 rounds in, however...................




69 reps Rx


An easy Rxer but.. I'll take it
This post was edited on 2/13 at 2:11 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38215 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Workout of the Day

35 minute Time cap

“Manion”

7 Rounds:

400m Run
29 back squats (135/95)

*Racks can be used/shared.
*Use 40% or less of your back squat for this workout. DO NOT PICK HEAVY WEIGHTS.



Never wanna do that one again, sheesh. That hurt. A lot.

eta

Finished @95lbs at @35:53
This post was edited on 2/17 at 9:09 am


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
42408 posts

re: Daily CrossFit Thread: Workouts and other musings..
How far you get?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38215 posts

re: Daily CrossFit Thread: Workouts and other musings..
Edited


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
66330 posts

re: Daily CrossFit Thread: Workouts and other musings..
We did Cindy again yesterday. I could not get past 12.5 rounds due to push up failure. Our place has some pretty shitty push ups being done.

Today:
A.)Back Squat- 6 sets of 5 reps ascending in weight

B.)5 Rounds for Time
10 DB Hang Cleans (50/30)
20 Alt DB Lunges (50/30)
200 meter Run

C.)5 Rounds
30 sec Russian Twist
30 sec rest


Contender01
Member since Dec 2017
131 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday

warm up
4x
250m row
25 Air squats

50 wall balls
100 jump rope
50 Butterfly sit ups

40 wall balls
100 jump rope
40 Butterfly sit ups

30 wall balls
100 jump rope
30 Butterfly sit ups

20 wall balls
100 jump rope
20 Butterfly sit ups

10 wall balls
100 jump rope
10 Butterfly sit ups







tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
42408 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday was first day back post some flu kinda thing.

God does a week off help

500m
30 snatch at 75
30 ohs at 75
30 sdhp
30 front squat
500m

14:07.

Felt like a million bucks, but my quads are trashed this morning.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
38215 posts

re: Daily CrossFit Thread: Workouts and other musings..
I haven't been all week, I'm not super sick and feeling bad but I have some nasty chest congestion. Don't want to pass it to others & working out with chest congestion just makes it worse.


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