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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39222 posts

re: Daily CrossFit Thread: Workouts and other musings..
Alright bois, gym time Friday


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mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2635 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Sooo since the gym has closed I have transitioned to sandbag workouts using the Rep Fitness bags. I think my workouts now belong in this thread.

3/29/20
Brute Force Sandbag WOD via Brute Force app
7 rounds for time

7 reps- Brute Force sandbag Burpees (25 lbs bag)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Mountain climbers (body weight)
7 reps- Weighted side lunges (50 lbs bag)
7 reps- Push-up with sandbag pull through (25 lbs bag)
7 reps- Broad Jump or Box jump (body weight)
7 reps- Pike ups (body weight)


Just committed to a medium and large Rep Fitness sandbag. They were out of color I wanted (Army green), but looking forward to adding two more implements to the tame garage gym. Have never done any workouts with a sandbag, but will def do this one and research more options.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41532 posts

re: Daily CrossFit Thread: Workouts and other musings..
GCF will limit class to 15, which is more than enough to maintain distancing.

However, they will basically run everyone through an on-boarding for several weeks until they are confident the participants do not die in the first weeks back.

Here is my thoughts on D1ACV19 (Day 1 after Covid-19):

For time:

Isabel 135/95
5 min break
Grace 135/95
5 min break
Fran 95/65

30 min time cap


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
43786 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yeah. That is easing right back into it


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41532 posts

re: Daily CrossFit Thread: Workouts and other musings..


I could scale it and easily finish inside of 20 min.

Rx would be ok until Fran.


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burgeman
Southeastern LA Fan
Member since Jun 2008
9487 posts

re: Daily CrossFit Thread: Workouts and other musings..
Download the brute force app, it's free and they have free workouts everyday for the sandbags.

quote:


Just committed to a medium and large Rep Fitness sandbag. They were out of color I wanted (Army green), but looking forward to adding two more implements to the tame garage gym. Have never done any workouts with a sandbag, but will def do this one and research more options.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39222 posts

re: Daily CrossFit Thread: Workouts and other musings..
GYM IS BACK!



Workout of the Day

00:00-12:00
M1 40” Row Sprint
M2 AMRAP 5 lIGHT KBS + 5 No Push Up Burpee
M3- Rest

(Hard effort - keep a rolling count if reps in m2 for score)

12:00-17:00
Rest and Disinfect

17:00-29:00
12 Minute AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats

(Moderate effort)


quote:

they will basically run everyone through an on-boarding for several weeks until they are confident the participants do not die in the first weeks back.


Maybe I didn't scale enough but that certainly didn't feel like an onboard workout


A) 80 reps

B) 6rds + 7 reps
This post was edited on 5/15 at 1:32 pm


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27086 posts

re: Daily CrossFit Thread: Workouts and other musings..
Been MIA from the board in awhile. Been doing workouts at home with my assault bike, 20# dbs, box, jump rope and pullup/kneeup tower. Back at gym today 7 days post surgery and I almost died . . .

Full send on all movements:
5 rounds 150m sprint on air runner then 50 m walk.
Rest 3
5 rounds 200m ski sprint followed by 30 sec rest after each round
rest 3
5 rounds 500m bike sprint, 30 sec rest
rest 3
5 rounds 150m sprint on air runner then 50m walk.

Made the mistake of not timing my eating right and was about 5 hours after a meal. Crashed during the bike but gutted it through to the end .


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41532 posts

re: Daily CrossFit Thread: Workouts and other musings..
Hit Friday's workout at GCF and will lift today.

We had 2 12 min workouts with 5 min between them to sanitize the equipment.

Half the class started on one and half on the other and we switched.

12 min EMOM
M1: 40" sprint row
M2: Amrap 5 KBS & 5 no-pushup burpees
M3: Rest
Score is total KBs and the Burpees

12 min AMRAP
5-10-15 Pullups, Pushups, Squats
Score is rounds + reps

10+2 Rx on the Murph prep
82 on the EMOM

Started on the AMRAP and it was hard to move super fast on the EMOM.

Lats are sore from the pullups since I haven't been doing a lot of high-rep pullups since my squat rack moves too much on butterfly pullups.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39222 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

A) Minutes

M1 5 Goblet Squat (5252)
M2 30” SA KB FH
M3 30” SA KB FH

B) Rest 5 Minutes (Sanitize)

C) 2 Minute AMRAP

M1 AMRAP Pull Ups in small sets (2-5)
M2 AMRAP Push Ups
M3 AMRAP Air squats


Only count reps in B



165 reps for me. Did normal pushups in twos instead of scaling to knee push ups. Ring rows for pull ups
This post was edited on 5/19 at 1:21 pm


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39222 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

A.) 3 Sets for quality:

7 Way Hip/ side
15 Hip Hike/ side
15/s Internal/External rotation with forward trunk lean

B.)10 Rounds For Time:

15 Sit Ups (scale reps if necessary)
8 V Ups (tuck crunches, single-leg V-ups, sprinter sit-ups)
20 Double Unders (20 high jump singles)



I started out doing 15 sit ups and 8 v-ups but started hitting failure so scaled down to 10 sit up and 5 v-ups. Did high-jump singles.

14:51.



Scaling options


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39222 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

10 Minute AMRAP
10 Calorie Row
10 Wall Balls (20/14)


Rest 5

10 Minute AMRAP
8 Toes to Bar (Hanging Knee Raises)
8 Box Jumps (24/20)

A) Scaled to 14lb wall balls.
165 reps
B) scaled to HKR and 20" box.
7 rounds + 5 reps
This post was edited on 5/22 at 5:06 pm


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
112413 posts

re: Daily CrossFit Thread: Workouts and other musings..
DT today for my conditioning let’s get it


mmill32
LSU Fan
Round Rock, Texas
Member since Jul 2005
2635 posts

re: Daily CrossFit Thread: Workouts and other musings..
This was my first workout at my gym on Sunday since March 16th:

Strength:
3 Push Press + 3 Push Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

All sets at 70% 1RM Push Press.

Workout Part A:
Complete as many rounds as possible in 10 mins of:
max rep Any Machine Calories, 45 seconds
20 American Kettlebell Swings, 54/35 lbs

rest 2 min

then go straight into PART B

Complete as many rounds as possible in 10 mins of:
max rep Any Machine Calories, 45 secs
10 Box Jump Overs, 24/20 m

Did Assault bike for part A and rower for part B.

Figured was a good one to get out my system the day before Murph. With that said, I was sore for Murph.






Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39222 posts

re: Daily CrossFit Thread: Workouts and other musings..
Workout of the Day

Partner Workout

5 Rounds

Run 1 Lap
Dual KB Front Rack Hold (53/35)
*5 Burpee penalty every time you put them down

Every run is to be performed at maximum intensity while the other partner “rests” with two kettlebells in rack position. The “resting” partner will rack the bells at the beginning of their partner’s run and will unrack them at the end of the run. 1 round consist of both partners completing a run and hold.

Unracking of kettlebells before the end of the run results in a 5 synchronized burpee penalty for every offense, to be paid at the end of the workout.










This
fricking
Sucked


I started with our purple KBs, which I think are 44lb, or something around there. After 3 rounds though my shoulders were cramping so i dropped down to 35lb KBs. I thought I was gonna hurl on the syncro burpees, had nice and understanding partners. We finished in 25:06 i think.


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
43786 posts

re: Daily CrossFit Thread: Workouts and other musings..
A little like tailpipe


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39222 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yep

I haven't done tailpipe but that would suck just as much if not more.


OleWarSkuleAlum
Alabama Fan
Huntsville, AL
Member since Dec 2013
9800 posts

re: Daily CrossFit Thread: Workouts and other musings..
Did ya’ll see Eddie Hall do Isabel or whatever it’s called in 50.9. It’s a somewhat old video but I’m impressed...

LINK


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
112413 posts

re: Daily CrossFit Thread: Workouts and other musings..


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39222 posts

re: Daily CrossFit Thread: Workouts and other musings..
I'm a bit of a hater on that video. It's still an impressive feat, but he's so strong that the weight is extremely light for him. He's fricking muscle snatching 135 and I can barely snatch that at all It'd be like if I did Isabel with an empty bar.


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