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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42691 posts

re: Daily CrossFit Thread: Workouts and other musings..
Partner WOD day..

A) 0-12 min Bench Press 10 reps at Max weight Score is combined weight
2 min rest
B) 14-24 min Burpees to a 45lb plate while partner holds a double KB front rack 53/35 Score is total reps

A) 405
B) 101 Rx





Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40296 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
A) got 135, tried 155 but failed after 8 reps
B) 77Rx


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
68791 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Fun EMOM yesterday:
30 min EMOM
min 1- 3 Hang Cleans (95/65)(115/75RX+) + 3 STOH (95/65)(115/75RX+)
min 2- 30 sec max Burpees
min 3- Rest

Score is total number of Burpees

My rounds were a mixture of 11s and 13s. Got 120 total. Probaby the best in relation to the field I have ever done in a wod. It's really hard to do more than 13 burpees in 30 seconds.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
27150 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Yesterday

Partner WOD

50-40-30-20-10
Row Cals
Hanging power cleans
Jerks

Every 2:00 both partners had to do 6 burpees (84 burpees if you take up the full cap)
30:00 cap


I had nightmares last night of the coach yelling, "2 minutes - 6 burpees"


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40296 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Workout of the Day
3 Sets:
5/s ½ Kneeling OH DB Press (3030)
12 Alternating DB Upright row
For Time:
21 Jerks (165/115)
15 Push Press (135/95)
9 Strict Press (115/75)




I did 30lb DBs on A and 115/95/75 on B. 4:52 was my time. Jerks were easy but push press & clean press got difficult


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42691 posts

re: Daily CrossFit Thread: Workouts and other musings..
I Rx’d it and hit the wall after 2 strict press at 115.

Jumped on a barbell with 95 and knocked the rest out quickly. 7 and change.

Today is Murph prep..

A) 15 mins of running
B) Cindy.. 20 min AMRAP, 5 pull-ups, 10 push-ups. 15 squats

Shooting for 18-20 rounds today.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40296 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Today is Murph prep..

A) 15 mins of running
B) Cindy.. 20 min AMRAP, 5 pull-ups, 10 push-ups. 15 squats


Ran 5 laps. Need to get more running in for sure, my capacity with my lungs is shot from 2 weeks of no gym + an upper respiratory infection. My legs weren't really tired and my breath was under control but I kept getting a [link=(side stitch)]https://en.wikipedia.org/wiki/Side_stitch[/link].. something that occurs frequently when my endurance is shot.

12 + 9 on Cindy. I scaled to knee pushups and jumping pull ups.

I kept a pretty steady pace without redlining, imitating how I'll do Murph. As usual, the pushups slow me down the most once tired.
This post was edited on 3/9 at 4:04 pm


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42691 posts

re: Daily CrossFit Thread: Workouts and other musings..
Not even close to my 18-20.

Right shoulder was bothering me during the push-ups and I was slower there. My pull-ups were fine and I blew through the squats, but I started slowing on push-ups after 7-8 rounds.

14+2 Rx


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
45468 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Back squat w reverse lunge. Sets of three. Did 145 it was tough

Second was 21-15-9 of 135 lb front squat w bar over burpees. 9:36 It was a quad destroyer.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42691 posts

re: Daily CrossFit Thread: Workouts and other musings..
3 min every 5 min x5 (resting 2 min until next round)

500M Row
AMRAP Power Snatch 135/95

Score is total snatches over all rounds

40 at 115


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42691 posts

re: Daily CrossFit Thread: Workouts and other musings..
A) Bunch is warmup shit

B) 12 min to achieve a heavy front squat rep, Rest 5 min, 1 set of max reps at 75% of your heaviest rep.

A) Did it.

B) 275 and only 8 reps at 205.


Left knee was telling me to shut it down on the AMRAP at 8 so I did.


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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
68791 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Second was 21-15-9 of 135 lb front squat w bar over burpees. 9:36 It was a quad destroyer.
Still sore.


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20
LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42691 posts

re: Daily CrossFit Thread: Workouts and other musings..
GCF will stay open as long as the state doesn’t force them to close.

Today:

A) Every 90 secs x8 1.1.1 Squat Cleans (Climbing)
B) 12 min AMRAP: Max Wall balls 20/14. Every time you break, run a lap. (About 340 M)

A) Finished at 185
B) 105 Rx


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40296 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
My kid is running fever and several kids from his daycare class are sick so I'm staying away from the gym. The others have HFM but still.

Gonna lace up and do the home WODs they're offering to members who are staying home.



Sucks, I'd have enjoyed that WOD
This post was edited on 3/16 at 5:54 pm


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
42691 posts

re: Daily CrossFit Thread: Workouts and other musings..
..and now they are forced to close.

Most classes are less than 20, so at any given time, with people coming and going, there may be 40 in there together.

I’ll still try to go at noon if someone is there, but chances are slim. Looks like a 4 week strength cycle at the house.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
68791 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
I think I have a ball and a kettle bell in the house somewhere. I do not have any way to do pull ups. May make up some kind of ball/bell/DU workout for the driveway, then do some miles on the bike.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
68791 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Whelp, our owners decided to close for good. Not fired up about the other options in this town.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40296 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
shite closing for good already? That suuucks.
It seems like Geaux is getting a lot of member support and people keeping their memberships active. I hope that enough do go keep them afloat. They have a very large and very nice facility that I'm sure comes with a hefty note and bills.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
68791 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
quote:

shite closing for good already?
Yeah. It was probably coming anyway. This deal just pushed up.

Do you think it's feasible for the membership to buy it and run it like a country club? No expectation of profit - just keep it running?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40296 posts
 Online 

re: Daily CrossFit Thread: Workouts and other musings..
Depends on rules of CrossFit franchising. My guess: probably not. That said, you could forego the CrossFit franchise, buy it, rename it to something else, and just find various WODs online to copy/paste. Seems like a liability though, you'd want to have a qualified coach or two on board.
This post was edited on 3/21 at 10:16 am


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