LSUAlum2001

There were only 10 teams in Dubai so this was the easiest path; probably the same for Individual since Dubai isn’t a quick trip for anyone. If you want to see how this Invictus team stacks up, wait for Wodapalooza. They are competing there as well against a much tougher field. I managed to fin...

360-370 right now, but I slowed down on lower due to patella tendinitis. Feeling better recently, but I doubt I push it to go higher than 405....

You pussies can’t wait for it to be corrected without bitching about it....

Watched the final evens of the Dubai Championships. Fraser is up 102 point before the final event so he has qualified for a Games spot as long as he gets his minimum work requirement in. Briggs went into the final event with a 1 point lead and was the only one to finish under the cap so she qu...

Bench Squat Deadlift Shoulder Press Snatch Clean & Jerk Any other lifts?...

I’d probably run a 4.9-5.1 now. Still slow. :lol:...

After sitting in 4th or so after the first 2 days, Fraser has crushed the field today and now sits in first. It’s a 2 man race between Fraser and Georges. On the women’s side, Briggs has a decent lead going into the last day. Barring a bad event 9 (15 Snatches at 60kg and 15 C&J at 176), she s...

The day Ponamsky simultaneously broke a collar bone and pulled a hamstring, Gordy Rush ran a 4.6-4.7. Les yelled at him: I need you at linebacker! Gordy was in his mid 40s when he ran that day....

[quote]she can’t even consider that right now because they haven’t “...you know...” in a long time.[/quote] BS commercial. She controls the P and 99% of the time it’s her saying no....

Today: 15 min AMRAP 9 DL 155/105 12 HRPUs 15 Box Jumps 24/20 I think that was on old open workout. 7:16 Rx Box Jumps suck after btb days of heavy squatting....

Yeah. They were all gone by noon yesterday....

Picked up a used Concept 2 rower from our gym for $300. They are getting 10 new rowers in on Friday and sold 10 of the old rowers. The gym has always been air conditioned so I know they haven’t been abused too much. I picked mine out first this morning....

[quote]space ports if you will.[/quote] [img]http://i202.photobucket.com/albums/aa271/cubbies71/spaceport1.jpg[/img]...

Get that funky music outta here, white boy!...

Continuing on my earlier post. Final set of squats was 300x5. It was only 4x5, not 5x5. I would have climbed again to 315 on a 5th set. Total Tabata Reps: 239 Bicep didn’t want anything to do with pull-ups after the recent tendon tear. Gonna keep going to help get accustomed to the missing...

A: Squats today: 5x5 climbing each set every 2 min. B: Some tabata stuff with sit-ups, back extension, strict pull-ups and air squats I worked up to 345 on squats yesterday and backed down to 225, 135 & 75 for some big sets. 315x5 is the finishing goal, but 25 reps in 10 minutes is a lot, esp...

Not yet. I was about to look. Event one was: 21-15-9 Double KB Snatch 53/35 Double KB Front Squat 53/35 ...and ends with a 350M swim....

At first I thought those stockings were the torso (the back) of two girls wearing Saints thongs....

Seagal or Norris. Van Damme is all show and didn’t fight much in events outside of his movie career....

I bought the Reebok Legacy lifters last month at half off....