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re: Daily CrossFit Thread: Workouts and other musings.. - CBLSU316 on 10/14/18 at 6:52 pm
Little xtra work today 6x3 push press Worked from 135-175.....had more in the tank. Then 10min EMOM Min 1: 5 dbell jerk 50# dbells Min 2: 40 dubs Did this one all unbroken 7 min AMRAP 2 strict pull-ups + 3 kipping :15 rest 16 rounds...Jump to Post - View Topic - Replies (1)
In need of a new series to watch.... - CBLSU316 on 10/14/18 at 4:00 pm
I’m needing a new series to pick up, I’ve seen the usual suspects. Breaking bad better call Saul Walking dead Goliath Sneaky Pete Stranger things Sons of anarchy Bates motel Jack Ryan Ozark Narcos Probably several others that are escaping me ...Jump to Post - View Topic - Replies (12)
re: Daily CrossFit Thread: Workouts and other musings.. - CBLSU316 on 10/13/18 at 3:52 pm
Did a version of the wodapalooza wod today I went for time.... 30 dbell squats 40# 30 T2B 30 dbell squats 30 hand release push-ups 30 dbell squats 30 pull-ups Took me 9:25...Jump to Post - View Topic - Replies (1)
re: 3-2-1 rib smoke method - CBLSU316 on 10/13/18 at 12:40 pm
Just cook them for 4-5 hours......probably closer to 4. Wrap them after 2 hours and go by feel after that. Ribs are one of the easier meats to smoke. Most say you need to be able bite thru the rib. I prefer mine to fall off the bone but not mushy like you said....
Posted on Food and DrinkJump to Post - View Topic - Replies (0)
re: Daily CrossFit Thread: Workouts and other musings.. - CBLSU316 on 10/11/18 at 1:03 pm
Yesterday 16min AMRAP 8 hang power clean 8 push press 8 front rack lunge All at 95# Today 10 rounds 30 mountain climbers 5 strict pull-ups 10 sit-ups 15 air squats...Jump to Post - View Topic - Replies (1)
re: New information on missing school teacher (from 7 years ago) - CBLSU316 on 10/9/18 at 1:09 pm
Just saw a wafb link that they are looking for her remains off I-10 in Gonzales. [link=(http://www.wafb.com/2018/10/09/search-remains-sylviane-lozada-underway-near-gonzales/)]WAFB[/link] I lived just a few houses away from her back in 2011, crazy shite....Jump to Post - View Topic - Replies (1)
re: Daily CrossFit Thread: Workouts and other musings.. - CBLSU316 on 10/8/18 at 8:16 am
100 barbell rows at 115# 15 dubs EMOM Took me almost 9 minutes.....spicier than I anticipated. Then did 4 rounds of drop sets 10 lateral raise 15lbs 10 lateral raise 10lbs 10 lateral raise 5lbs...Jump to Post - View Topic - Replies (0)
re: The Walking Dead S9 E1 "A New Beginning" Thread - CBLSU316 on 10/7/18 at 9:43 pm
Anyone notice the kid who died mom was Brett Butler that used to be in Grace Under Fire? :lol:...Jump to Post - View Topic - Replies (0)
re: Did McGregor deserve the 2nd arse whooping? - CBLSU316 on 10/7/18 at 9:09 am
Dana needs to line Connor up against some scrubs to build his image back up. Leprechaun has gotten his arse kicked in his last few after talking all that shite pre-fight....
Posted on More SportsJump to Post - View Topic - Replies (1)
re: Daily CrossFit Thread: Workouts and other musings.. - CBLSU316 on 10/6/18 at 2:16 pm
Did the 2nd wodapalooza workoit Min 0-3:00 AMRAP clean and jerk @ 165# I got 20 reps Rest 2:00 Then 3 minutes to find a 1 RM clean and jerk, got 235.....failed the jerk at 245....Jump to Post - View Topic - Replies (1)
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