Started By
Message

Daily CrossFit Thread: Workouts and other musings..

Posted on 3/11/18 at 4:39 pm
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47119 posts
Posted on 3/11/18 at 4:39 pm
Clean work today..

Muscle Cleans: 125x4x3
Cleans: 175x2, 185x2, 195x2
Clean Pulls: 225x4, 245x4, 265x3x4

18.3 tomorrow.

I’m in the process of creating an App similar to the Food App where you shook your phone and it randomly selected a cuisine, price and location. It’ll be called ShakeWOD.

I’ll personalize it so it’ll choose weights based on your own stats and if you want an AMRAP or xRFT based upon the amount of time you have available.
This post was edited on 3/11/18 at 4:43 pm
Posted by BamaMan45
Louisiana
Member since Dec 2006
1691 posts
Posted on 3/11/18 at 4:44 pm to
30 min of double under work....it was shite-tastic.
15 min row
15 min ski erg
5 min bike erg for cool down.
Light stretching before & after

Will tackle 18.3 tomorrow morning. Nothing too crazy today. I'm on nights at work and with the time change, I just wanted to work up a decent sweat when I got home this morning and work on DU for tmrw.

The app sounds pretty damn cool, great idea.
This post was edited on 3/11/18 at 4:47 pm
Posted by TDcline
American Gardens building 11th flor
Member since Aug 2015
9281 posts
Posted on 3/11/18 at 5:03 pm to
18.1

328 reps
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47119 posts
Posted on 3/11/18 at 5:03 pm to
That’s a damn good score for someone who hasn’t done much Crossfit over the last year.
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43296 posts
Posted on 3/11/18 at 5:15 pm to
Man my calves have done serious DOMS. I need more jump rope practice
Posted by TDcline
American Gardens building 11th flor
Member since Aug 2015
9281 posts
Posted on 3/11/18 at 5:21 pm to
Yea, it really didn’t kill me too bad. I wasn’t going to do the open but after the workouts came out they are all really up my alley as far as strengths so I figured I’d do them just to see where I stand.

You might remember a thread I started a while back about my interest in starting a gym. I’m warming up to the idea of it being a CrossFit gym, so I guess I better get back into the scene a little bit. Gonna buy some bumpers and an Ohio bar, rings, wall ball, and some other shite and start doing workouts at my friend’s gym. There’s no CF gym in my parish and there’s a population of about 40k people here. Completely untapped market.

I’ll try to do 18.2 & 18.3 later in the week and see how they come out
This post was edited on 3/11/18 at 5:22 pm
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47119 posts
Posted on 3/11/18 at 5:25 pm to
If you open one and want to be a Progenex Affiliate, hit me up after you build up the clientele. I’m the Louisiana Rep.
Posted by CorkSoaker
Member since Oct 2008
9784 posts
Posted on 3/11/18 at 8:27 pm to
20 KB swings
20 DB squats
20 snatches
50 mountain climbers
200 m run

5 rounds

Going to try 18.3 tomorrow. I don’t expect it to be pretty.
Posted by AlxTgr
Kyre Banorg
Member since Oct 2003
81582 posts
Posted on 3/11/18 at 9:02 pm to
We never do bench, ever. So tomorrow we are doing DB Med Ball Bench Press in part A. Should be interesting.
Posted by Lester Earl
Member since Nov 2003
278116 posts
Posted on 3/11/18 at 9:11 pm to
What does the Louisiana rep mean
Posted by tigerfoot
Alexandria
Member since Sep 2006
56182 posts
Posted on 3/11/18 at 9:14 pm to
Progenex recovery is awesome

When I was doing 5-6 workouts a week I really found it helpful
Posted by tke_swamprat
Houma, LA
Member since Aug 2004
9739 posts
Posted on 3/11/18 at 9:48 pm to
I may try 18.3 scaled tomorrow am.
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47119 posts
Posted on 3/11/18 at 10:46 pm to
quote:

What does the Louisiana rep mean


Continue to work with the existing Progenex affiliates and try to expand into other CrossFit locations in Louisiana. Also, set up at bigger events in Louisiana as well on the weekend.

I may pick up Mississippi as well.

Basically, an affiliate will get upwards of a 37% off, depending on the size of their orders. If the gym owners promote it well, they could generate $1,000s more per year in revenue. I’m sitting on $2,000 worth at the house now if you need anything: More Muscle, Recovery, Cocoon, Force, Hype, Protein Bars and an assload of single servings.

My biggest goal is to try to get into LSU’s strength program. NCAA compliance makes it extremely difficult for supplement companies to meet requirements, but Progenex is one of a few who will meet those requirements. They are currently in schools of the Big 10, Big 12, Pac 12, MWC, CUSA and at least one Independent.


This post was edited on 3/11/18 at 10:51 pm
Posted by GEAUXLPOST
Member since Sep 2012
1330 posts
Posted on 3/12/18 at 4:06 pm to
Helen today, definitely my favorite wod. PR is 8:04 last year, hoping to break it, but very doubtful

Eta. Got 7:54... Couldn't ptrip he pull up bar any longer on the last set, dropped at 8
This post was edited on 3/12/18 at 8:52 pm
Posted by jeff5891
Member since Aug 2011
15761 posts
Posted on 3/12/18 at 6:32 pm to
A: 4x3 Deadlift @ 80%
A: 4x3 Box Jumps (AHAP)

B: 20 secs of work, 10 rest - 6 rounds
Assault Bike
Pull-ups
Deadlift @255
Hand release push-ups
This post was edited on 3/12/18 at 6:33 pm
Posted by LSUmakemewanna
Houston, TX
Member since Aug 2010
1733 posts
Posted on 3/12/18 at 7:13 pm to
18.3 redo today. Same reps. Better time. If ya know what I mean.
Posted by Hulkklogan
Baton Rouge, LA
Member since Oct 2010
43296 posts
Posted on 3/12/18 at 7:21 pm to
Fight gone bad. Did it with 65lb barbell and 14lb wall ball and did box step-ups instead of jumps. 275.
This post was edited on 3/12/18 at 7:22 pm
Posted by LSUAlum2001
Stavro Mueller Beta
Member since Aug 2003
47119 posts
Posted on 3/12/18 at 8:24 pm to
I did 18.3 and struggled thru the DUs this morning.

This afternoon..

Muscle Snatches: 100x3x4
Snatch Pulls: 155x3, 175x3, 185x3, 200x3x4
Snatch Presses: 135x4x4
This post was edited on 3/12/18 at 8:25 pm
Posted by Mingo Was His NameO
Brooklyn
Member since Mar 2016
25455 posts
Posted on 3/12/18 at 9:58 pm to
I did the ladder with the 50 lb dumbbells and burpees. Finished in 8:15. The squats were harder than I thought they were going to be, but burpees weren't bad as I do them often. If I were to do CrossFit workouts it would be tough for me with anything concerning weight as I only weigh 140.
Posted by AlxTgr
Kyre Banorg
Member since Oct 2003
81582 posts
Posted on 3/13/18 at 9:53 am to
Today is the kind of day that makes me love CrossFit. OTOH, if everyone did C, it would take forever, as we only have three of those thingies.

DAILY GYM WOD
3/13/18- Tuesday Training

A.)
Back Squat- 6 sets of 4 Reps with 4 count descent
B.)
5 Rounds for Time
15 Wall Balls
100 Meter Farmers Carry (53/35)
200 Meter Run
20 min Time Cap!
C.)
3 Rounds
20 GHD Hip Extensions
20 Mountain Climbers each Leg
Jump to page
Page 1 2 3 4 5 ... 171
Jump to page
first pageprev pagePage 1 of 171Next pagelast page

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram