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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
38962 posts

Daily CrossFit Thread: Workouts and other musings..
Clean work today..

Muscle Cleans: 125x4x3
Cleans: 175x2, 185x2, 195x2
Clean Pulls: 225x4, 245x4, 265x3x4

18.3 tomorrow.

I’m in the process of creating an App similar to the Food App where you shook your phone and it randomly selected a cuisine, price and location. It’ll be called ShakeWOD.

I’ll personalize it so it’ll choose weights based on your own stats and if you want an AMRAP or xRFT based upon the amount of time you have available.
This post was edited on 3/11 at 4:43 pm


BamaMan45
Houston Astros Fan
Member since Dec 2006
1437 posts

re: Daily CrossFit Thread: Workouts and other musings..
30 min of double under work....it was shit-tastic.
15 min row
15 min ski erg
5 min bike erg for cool down.
Light stretching before & after

Will tackle 18.3 tomorrow morning. Nothing too crazy today. I'm on nights at work and with the time change, I just wanted to work up a decent sweat when I got home this morning and work on DU for tmrw.

The app sounds pretty damn cool, great idea.
This post was edited on 3/11 at 4:47 pm


TDcline
Navy Fan
American Gardens building 11th flor
Member since Aug 2015
6378 posts

re: Daily CrossFit Thread: Workouts and other musings..
18.1

328 reps


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
38962 posts

re: Daily CrossFit Thread: Workouts and other musings..
That’s a damn good score for someone who hasn’t done much Crossfit over the last year.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36486 posts

re: Daily CrossFit Thread: Workouts and other musings..
Man my calves have done serious DOMS. I need more jump rope practice


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TDcline
Navy Fan
American Gardens building 11th flor
Member since Aug 2015
6378 posts

re: Daily CrossFit Thread: Workouts and other musings..
Yea, it really didn’t kill me too bad. I wasn’t going to do the open but after the workouts came out they are all really up my alley as far as strengths so I figured I’d do them just to see where I stand.

You might remember a thread I started a while back about my interest in starting a gym. I’m warming up to the idea of it being a CrossFit gym, so I guess I better get back into the scene a little bit. Gonna buy some bumpers and an Ohio bar, rings, wall ball, and some other shite and start doing workouts at my friend’s gym. There’s no CF gym in my parish and there’s a population of about 40k people here. Completely untapped market.

I’ll try to do 18.2 & 18.3 later in the week and see how they come out
This post was edited on 3/11 at 5:22 pm


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
38962 posts

re: Daily CrossFit Thread: Workouts and other musings..
If you open one and want to be a Progenex Affiliate, hit me up after you build up the clientele. I’m the Louisiana Rep.


CorkSoaker
LSU Fan
Member since Oct 2008
9313 posts

re: Daily CrossFit Thread: Workouts and other musings..
20 KB swings
20 DB squats
20 snatches
50 mountain climbers
200 m run

5 rounds

Going to try 18.3 tomorrow. I don’t expect it to be pretty.


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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
61525 posts

re: Daily CrossFit Thread: Workouts and other musings..
We never do bench, ever. So tomorrow we are doing DB Med Ball Bench Press in part A. Should be interesting.


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Lester Earl
Chicago Cubs Fan
Kamaratard
Member since Nov 2003
235420 posts

re: Daily CrossFit Thread: Workouts and other musings..
What does the Louisiana rep mean


tigerfoot
Pittsburgh Fan
Alexandria
Member since Sep 2006
35471 posts

re: Daily CrossFit Thread: Workouts and other musings..
Progenex recovery is awesome

When I was doing 5-6 workouts a week I really found it helpful


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
6264 posts

re: Daily CrossFit Thread: Workouts and other musings..
I may try 18.3 scaled tomorrow am.


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LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
38962 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

What does the Louisiana rep mean


Continue to work with the existing Progenex affiliates and try to expand into other CrossFit locations in Louisiana. Also, set up at bigger events in Louisiana as well on the weekend.

I may pick up Mississippi as well.

Basically, an affiliate will get upwards of a 37% off, depending on the size of their orders. If the gym owners promote it well, they could generate $1,000s more per year in revenue. I’m sitting on $2,000 worth at the house now if you need anything: More Muscle, Recovery, Cocoon, Force, Hype, Protein Bars and an assload of single servings.

My biggest goal is to try to get into LSU’s strength program. NCAA compliance makes it extremely difficult for supplement companies to meet requirements, but Progenex is one of a few who will meet those requirements. They are currently in schools of the Big 10, Big 12, Pac 12, MWC, CUSA and at least one Independent.


This post was edited on 3/11 at 10:51 pm


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30
GEAUXLPOST
LSU Fan
Thibodaux
Member since Sep 2012
738 posts

re: Daily CrossFit Thread: Workouts and other musings..
Helen today, definitely my favorite wod. PR is 8:04 last year, hoping to break it, but very doubtful

Eta. Got 7:54... Couldn't ptrip he pull up bar any longer on the last set, dropped at 8
This post was edited on 3/12 at 8:52 pm


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jeff5891
New Orleans Saints Fan
Member since Aug 2011
14696 posts

re: Daily CrossFit Thread: Workouts and other musings..
A: 4x3 Deadlift @ 80%
A: 4x3 Box Jumps (AHAP)

B: 20 secs of work, 10 rest - 6 rounds
Assault Bike
Pull-ups
Deadlift @255
Hand release push-ups
This post was edited on 3/12 at 6:33 pm


LSUmakemewanna
LSU Fan
Houston, TX
Member since Aug 2010
1616 posts

re: Daily CrossFit Thread: Workouts and other musings..
18.3 redo today. Same reps. Better time. If ya know what I mean.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36486 posts

re: Daily CrossFit Thread: Workouts and other musings..
Fight gone bad. Did it with 65lb barbell and 14lb wall ball and did box step-ups instead of jumps. 275.
This post was edited on 3/12 at 7:22 pm


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
38962 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did 18.3 and struggled thru the DUs this morning.

This afternoon..

Muscle Snatches: 100x3x4
Snatch Pulls: 155x3, 175x3, 185x3, 200x3x4
Snatch Presses: 135x4x4
This post was edited on 3/12 at 8:25 pm


Mingo Was His NameO
LSU Fan
318
Member since Mar 2016
10664 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did the ladder with the 50 lb dumbbells and burpees. Finished in 8:15. The squats were harder than I thought they were going to be, but burpees weren't bad as I do them often. If I were to do CrossFit workouts it would be tough for me with anything concerning weight as I only weigh 140.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
61525 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today is the kind of day that makes me love CrossFit. OTOH, if everyone did C, it would take forever, as we only have three of those thingies.

DAILY GYM WOD
3/13/18- Tuesday Training

A.)
Back Squat- 6 sets of 4 Reps with 4 count descent
B.)
5 Rounds for Time
15 Wall Balls
100 Meter Farmers Carry (53/35)
200 Meter Run
20 min Time Cap!
C.)
3 Rounds
20 GHD Hip Extensions
20 Mountain Climbers each Leg


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