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Started By
Message
re: Jordan Peterson and Daughter are LCHF an the Establishment Hates It
Posted on 5/16/18 at 9:20 am to Ham Solo
Posted on 5/16/18 at 9:20 am to Ham Solo
Ketosis is scientific fact. You can test this yourself with a $5 keto litmus stick from Walgreens.
Ketogenic diets have shown promise in completely eliminating epilepsy after changing diet.
The fact ketosis modifies your body chemistry to burn stored fat instead of just the constant barrage of carbs you eat is proven fact.
The food pyramid is nothing but bad science and government propaganda. It is a proven hoax and health danger but somehow it's still there.
Ketogenic diets have shown promise in completely eliminating epilepsy after changing diet.
The fact ketosis modifies your body chemistry to burn stored fat instead of just the constant barrage of carbs you eat is proven fact.
The food pyramid is nothing but bad science and government propaganda. It is a proven hoax and health danger but somehow it's still there.
This post was edited on 5/16/18 at 9:22 am
1
Posted on 5/16/18 at 9:21 am to Ham Solo
quote:
Good fat like bacon
bacon is terrible for you. it's fine every now and again but processed meats are bad news due to their nitrates
Posted on 5/16/18 at 9:22 am to SlowFlowPro
quote:nitrates are quickly going the way of msg. You can't buy Oscar Meyer hot dogs with nutrates or nitrites anymore.
due to their nitrates
This post was edited on 5/16/18 at 9:23 am
Posted on 5/16/18 at 9:24 am to CAD703X
quote:
Who knew fresh meat and vegetables is better for you than frosted flakes and pasta?
SO you just did meat and veggies with no carbs?
Posted on 5/16/18 at 9:26 am to CAD703X
People laughed at my diet and said I could never be competitive in bike races or have the endurance to last on long events.
I kicked their asses and won money and did 100 mile ride in 3:51 (that's averaging over 25mph on a bike for nearly 4 hours).
All done while deep in ketosis.
I kicked their asses and won money and did 100 mile ride in 3:51 (that's averaging over 25mph on a bike for nearly 4 hours).
All done while deep in ketosis.
Posted on 5/16/18 at 9:26 am to SlowFlowPro
quote:
bacon is terrible for you. it's fine every now and again but processed meats are bad news due to their nitrates
I'm buying my bacon straight from the butcher. Avoiding the cheap store stuff. I stay strict enough with the rest of the diet that I don't worry too much about it. I love my bacon too much to ever give that up.
Posted on 5/16/18 at 9:27 am to CoachChappy
well everyone is different. you can slice the baby in multiple ways to get the same results, but it's about what system you will engage in voluntarily and over the long term. i love meat. i love carbs (esp sugar), too, but can cut it out easier than meat (plus processed sugars should be limited in any diet).
many years ago when i wanted to cut down sugars i did low fat too, which was a fail. i actually ended up getting carbs my body craved, but through alcohol and not food. that was the worst of both worlds
there are lots of other things that you need to regulate. hormones determine a lot of this stuff and you have to figure out what kind of diet will maximize your hormonal state, but it goes beyond just diet. cortisol (from stress) will frick your body up
many years ago when i wanted to cut down sugars i did low fat too, which was a fail. i actually ended up getting carbs my body craved, but through alcohol and not food. that was the worst of both worlds
there are lots of other things that you need to regulate. hormones determine a lot of this stuff and you have to figure out what kind of diet will maximize your hormonal state, but it goes beyond just diet. cortisol (from stress) will frick your body up
Posted on 5/16/18 at 9:28 am to Ham Solo
quote:
I'm buying my bacon straight from the butcher.
oh so you're basically just buying pork belly? that's different. my bad (But you have to admit that's rare)
Posted on 5/16/18 at 9:29 am to Ham Solo
quote:
I have a diet pretty close to this as well. There is definitely an adjustment period of a week or two at first, but after that it's pretty amazing
Same. My cholesterol had been getting high enough that my doc advised Lipitor. I decided to try shaking things up first, chiefly with LCHF, of the Keto variety.
Result: after 6 months, little consistent exercise, Keto - cholesterol dropped considerably.
quote:
Saying bye to sugar and fake processed garbage completely changes the way you feel after the adjustment period
Can't be overstated. And I'm not extreme or overly strict with it these days, just limit it 5 days out of the week, and still feel better.
Posted on 5/16/18 at 9:29 am to CoachChappy
quote:
SO you just did meat and veggies with no carbs?
Very little. The only issue I ever had was severe leg night cramps and I resolved that by adding coconut water to my after-workout recovery. It's all about potassium.
This post was edited on 5/16/18 at 9:31 am
Posted on 5/16/18 at 9:30 am to Cosmo
My average day :
Oatmeal- apple
Black bean and brown rice wrap, pico de gallo
Salad , avocado , orange , hummus
Snacks- almonds - carrots - sweet potato- yogurt-
I haven’t had meat in six months . Don’t miss it at all. If I do, if that day comes, I’ll go get a burger . Eating isn’t a competition, it’s fuel. And what made me feel healthy at 30 makes me feel like crap at 50. I’m adjusting the diet accordingly.
Oatmeal- apple
Black bean and brown rice wrap, pico de gallo
Salad , avocado , orange , hummus
Snacks- almonds - carrots - sweet potato- yogurt-
I haven’t had meat in six months . Don’t miss it at all. If I do, if that day comes, I’ll go get a burger . Eating isn’t a competition, it’s fuel. And what made me feel healthy at 30 makes me feel like crap at 50. I’m adjusting the diet accordingly.
Posted on 5/16/18 at 9:31 am to Havoc
quote:
And I'm not extreme or overly strict with it these days, just limit it 5 days out of the week,
yeah i am going pretty hardcore until next weekend, when i'll be in NYC
then i hope to get back on it and do a similar split. like 1 "bad dessert" a week (some bag of candy or like cookies) and 3 bad meals a week. that's what i did in 2016 and it worked fine. i am hopefully going to exercise more this time
Posted on 5/16/18 at 9:32 am to rds dc
Some folks at my church put their preschooler on a keto diet after nothing else was working with his seizures. It's harder at that age because he basically has to eat sticks of butter to get what he needs, but he has gone from having multiple seizures a day to sometimes having mild seizures while sleeping after a little over a year on the diet. Doctors say they may eliminate his seizures completely if they are able to get him to stick with the diet for 2 years.
Posted on 5/16/18 at 9:32 am to SlowFlowPro
quote:ketosis plus cardio is
hopefully going to exercise more this time
The weight will fall off like mad.
Posted on 5/16/18 at 9:34 am to imjustafatkid
quote:
Some folks at my church put their preschooler on a keto diet after nothing else was working with his seizures. It's harder at that age because he basically has to eat sticks of butter to get what he needs, but he has gone from having multiple seizures a day to sometimes having mild seizures while sleeping after a little over a year on the diet. Doctors say they may eliminate his seizures completely if they are able to get him to stick with the diet for 2 years.
I know so many people with the same results. Crazy that more people haven't recognized the negative impact of sugar. You'd think this would wake a few people up that maybe if this helps resolve a major medical condition then maybe it helps in other ways (it does)
Posted on 5/16/18 at 9:39 am to CAD703X
yeah i am thinking i may ease into things by riding an exercise bike (we have one upstairs my mom left) in the morning for 30-40 minutes just to get things going. then after the work day doing some basic yoga and meditation as a workout and stress relief
i want to get into swimming
i want to get into swimming
Posted on 5/16/18 at 9:40 am to PanhandleTigah
quote:Just curious, but if you were already on a Paleo diet, why did you feel the need to go full Keto? Don't traditional Paleo diets severely limit carbs anyway?
I just did Keto (LCHF) for a month. I did not like it. You cannot have fruit, bread or rice. You have to watch how many carbs you're eating.
Some people eat to live; I live to eat. I love a variety of foods and Keto was too limiting. I lost 7 lbs in a month but I was miserable.
I'm going back to Paleo...no processed foods. It's about eating food that are good for you and don't contain a lot of processed sugars.
Posted on 5/16/18 at 9:41 am to FearlessFreep
quote:
Just curious, but if you were already on a Paleo diet, why did you feel the need to go full Keto? Don't traditional Paleo diets severely limit carbs anyway?
yeah i didn't get it either
very few people do keto diets and stay in actual ketosis for long periods of time. that's like the 1% of keto subscribers
Posted on 5/16/18 at 9:42 am to SlowFlowPro
quote:
exercise bike
never underestimate how much good you can do for your body by working out your quads which are the biggest muscle group in your body that you can get working FOR you.
also practice HIIT (high intensity interval training) which is a fancy term that means an occasional 1-minute all-out effort done a few times during a 20 or 30 minute workout.
This post was edited on 5/16/18 at 9:44 am
Posted on 5/16/18 at 9:43 am to CAD703X
quote:This X1000000
The food pyramid is nothing but bad science and government propaganda. It is a proven hoax and health danger but somehow it's still there.
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