- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Jordan Peterson and Daughter are LCHF an the Establishment Hates It
Posted on 5/16/18 at 8:42 am
Posted on 5/16/18 at 8:42 am
quote:
Jordan no longer has digestive issues, mild psoriasis, mouth ulcers, fatigue, depression or difficulty maintaining a healthy weight. Both father and daughter are off all medication.
Despite this, many health experts still believe the pair are doing themselves more harm than good.
quote:
The association also says because LCHF diet are costly, most South Africans can’t afford them and this will "worsen food security, especially in resource-scarce settings". It claims LCHF diets "pose a significant threat to environmental sustainability".
quote:
Critics of animal food-based diets depend largely on epidemiology, Baker says, which is "fraught with confounding data and is largely meaningless with regard to being able to draw any conclusions".
LINK
20
Posted on 5/16/18 at 8:56 am to rds dc
I have a diet pretty close to this as well. There is definitely an adjustment period of a week or two at first, but after that it's pretty amazing.
Saying bye to sugar and fake processed garbage completely changes the way you feel after the adjustment period.
Saying bye to sugar and fake processed garbage completely changes the way you feel after the adjustment period.
Posted on 5/16/18 at 9:00 am to rds dc
God forbid anybody live a healthy life if they’re on the other side of the aisle.
Posted on 5/16/18 at 9:00 am to rds dc
The Mrs. and I are probably about 80% Whole 30 (cheese and wine are my two non-negotiables). Cheap, crappy food may be credited with solving world hunger, but it has created innumerable other problems, particularly amongst minority and rural communities in the U.S.
Posted on 5/16/18 at 9:02 am to rds dc
quote:
A wholly carnivorous diet
This is a new one to me...
Can someone, perhaps with personal experience, expound on this?
So literally just meat? Not even fruits or vegetables? I'd imagine you'd have to at least take vitamins or other dietary supplements.
Posted on 5/16/18 at 9:05 am to UGATiger26
quote:
other dietary supplements.
They have to be chugging metmucil
Posted on 5/16/18 at 9:07 am to rds dc
Lol....they recommend a high carb low fat diet
Posted on 5/16/18 at 9:08 am to rds dc
quote:
Critics of animal food-based diets depend largely on epidemiology, Baker says, which is "fraught with confounding data and is largely meaningless with regard to being able to draw any conclusions".
Sounds a lot like man made climate change.
Posted on 5/16/18 at 9:09 am to Ham Solo
quote:changed my life, literally.
Saying bye to sugar and fake processed garbage completely changes the way you feel after the adjustment period.
I stopped having sleep apnea, allergies that made it hard to breathe at night without wheezing, excess weight gain and cured my acid reflux after chewing through half a bottle of Tums every day.
Who knew fresh meat and vegetables is better for you than frosted flakes and pasta?
Posted on 5/16/18 at 9:09 am to CptBengal
Lot of "experts" still cling to the bullshite food pyramid.
Posted on 5/16/18 at 9:09 am to rds dc
a couple years ago i did this for 6 months and lost about 30 lbs. no exercise whatsoever
just got back on the wagon yesterday. lots of steak incoming!
meat, veg, cheese, nuts, apples. medium or long chain fats so avocado oil, olive oil, coconut oil, etc.
just got back on the wagon yesterday. lots of steak incoming!
meat, veg, cheese, nuts, apples. medium or long chain fats so avocado oil, olive oil, coconut oil, etc.
Posted on 5/16/18 at 9:10 am to rds dc
Yep
Posted on 5/16/18 at 9:10 am to UGATiger26
quote:why not just eat spoonfuls of sugar out of the bag? Same effect on your body.
Not even fruits
Posted on 5/16/18 at 9:12 am to SlowFlowPro
quote:
meat, veg, cheese, nuts, apples. medium or long chain fats so avocado oil, olive oil, coconut oil, etc.
Yep yep and yep. I avoid apples but berries are fine.
Posted on 5/16/18 at 9:13 am to UGATiger26
Nothing plant based basically. Depending on activity lvl most people eat 2-3lbs of meat daily. No veggies, no fruit.
And no, no fiber is needed so they aren't chugging metamucil lol.
It has a huge Facebook following, lookup world carnivore tribe, or principia Carnivora. People have been eating this way for a long time.
If you have a Twitter, follow @shawnbakermd
And no, no fiber is needed so they aren't chugging metamucil lol.
It has a huge Facebook following, lookup world carnivore tribe, or principia Carnivora. People have been eating this way for a long time.
If you have a Twitter, follow @shawnbakermd
This post was edited on 5/16/18 at 9:14 am
Posted on 5/16/18 at 9:14 am to UGATiger26
quote:I just did Keto (LCHF) for a month. I did not like it. You cannot have fruit, bread or rice. You have to watch how many carbs you're eating.
Can someone, perhaps with personal experience, expound on this?
Some people eat to live; I live to eat. I love a variety of foods and Keto was too limiting. I lost 7 lbs in a month but I was miserable.
I'm going back to Paleo...no processed foods. It's about eating food that are good for you and don't contain a lot of processed sugars.
Posted on 5/16/18 at 9:15 am to UGATiger26
quote:
So literally just meat? Not even fruits or vegetables? I'd imagine you'd have to at least take vitamins or other dietary supplements.
This is a very extreme version of the keto diet. Yes they would need vitamins and supplements to go along with this.
The more widely used version is to completely eliminate sugar and lower your carbs to almost nothing. Vegetables are fine. Fruit not so much. Fruit tends to act sort of like sugar in the body. It's okay in small amounts but can't be a daily thing.
You want to eat a lot of fat. Good fat like bacon and other meats. You then want protien. Take some vitamins to round out anything you're missing.
I eat a lot of bacon, eggs, steak, cheeseburger with no bun.
The hardest part of the diet is that most of the stuff you can eat requires some prep work. I usually cook up a bunch of stuff on Sunday and ear leftovers all week.
Posted on 5/16/18 at 9:17 am to rds dc
quote:
pose a significant threat to environmental sustainability
This is probably a legitimate concern, if you're advocating for the whole world to get on this diet.
Takes a lot of land, forage, and water to produce meat.
Posted on 5/16/18 at 9:19 am to CAD703X
well i never got full keto
i was more building an eating scheme built around nutrient-dense foods to satiate me while limiting carbs
apples are very dense and fill me up after a meal, and if i have that post-protein sugar need, they satisfy that
i'm going to go pretty low carb to get my body to stop craving it and then i'm going to add in some nutrient dense foods with carbs that have ancillary benefits, like black beans and greek yogurt (i'll add berries to that)
i was more building an eating scheme built around nutrient-dense foods to satiate me while limiting carbs
apples are very dense and fill me up after a meal, and if i have that post-protein sugar need, they satisfy that
i'm going to go pretty low carb to get my body to stop craving it and then i'm going to add in some nutrient dense foods with carbs that have ancillary benefits, like black beans and greek yogurt (i'll add berries to that)
Posted on 5/16/18 at 9:20 am to Sasquatch Smash
My average daily meal
Breakfast
2 eggs 2 pieces of bacon
Lunch
Chicken breast and some veggies
Dinner
Steak and some veggies
Breakfast
2 eggs 2 pieces of bacon
Lunch
Chicken breast and some veggies
Dinner
Steak and some veggies
Page 1 of 8
Popular
Back to top
Follow TigerDroppings for LSU Football News