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Started By
Message
What sleep meds work for you?
Posted on 8/10/26 at 11:36 pm
Posted on 8/10/26 at 11:36 pm
Personally I take a high dose of Melatonin nearly daily.
I'm looking for something to recommend to a 30ish yo girl who's always complaining of not being able to sleep.
I'm looking for something to recommend to a 30ish yo girl who's always complaining of not being able to sleep.
58
Posted on 8/10/26 at 11:39 pm to lsu xman
Listening to my wife talk
Posted on 8/10/26 at 11:43 pm to lsu xman
Good sex 
Posted on 8/10/26 at 11:50 pm to lsu xman
Exercise
Magnesium
Magnesium
Posted on 8/11/26 at 12:02 am to lsu xman
quote:
Personally I take a high dose of Melatonin nearly daily. I'm looking for something to recommend to a 30ish yo girl who's always complaining of not being able to sleep.
I’ve got two sisters who are 29 and 30. Gummies will be their number 1 answer.
This post was edited on 8/11/26 at 7:47 am
Posted on 8/11/26 at 12:02 am to Bestbank Tiger
Window unit set on cold.
Heavy blankets.
Replace bedside lamps bulbs with incandescent. No leds.
Read a book before bed consistently.
Pray a rosary.
As someone who will never have more than 2-3 hours of sleep at a time.. getting any sleep is a premium.
Over the years I've found this best combination.
Heavy blankets.
Replace bedside lamps bulbs with incandescent. No leds.
Read a book before bed consistently.
Pray a rosary.
As someone who will never have more than 2-3 hours of sleep at a time.. getting any sleep is a premium.
Over the years I've found this best combination.
Posted on 8/11/26 at 12:03 am to lsu xman
Retiring
THE single greatest improvement in my life after retiring. And the sleep is glorious.
THE single greatest improvement in my life after retiring. And the sleep is glorious.
Posted on 8/11/26 at 12:05 am to lsu xman
Ambien
Posted on 8/11/26 at 4:21 am to lsu xman
Has she tried consistently waking up early and exercising?
This would solve the problem for so many people but it’s a lot more challenging than swallowing a pill
This would solve the problem for so many people but it’s a lot more challenging than swallowing a pill
Posted on 8/11/26 at 4:38 am to lsu xman
quote:
Personally I take a high dose of Melatonin nearly daily.
Posted on 8/11/26 at 4:39 am to lsu xman
Being tired when I go to bed
Posted on 8/11/26 at 4:40 am to lsu xman
Life.
It knocks me out all the time.
It knocks me out all the time.
Posted on 8/11/26 at 4:55 am to thejudge
quote:
Window unit set on cold.
Posted on 8/11/26 at 4:59 am to lsu xman
Benadryl 2 hours before bedtime. Sleep like a baby.
Posted on 8/11/26 at 4:59 am to lsu xman
Xanax and Valium cocktail on top of a pint of whiskey.
Posted on 8/11/26 at 5:01 am to lsu xman
Bourbon.
Posted on 8/11/26 at 5:02 am to lsu xman
I've tried a bunch of drugs including alcohol, Ambien, benzodiazepines, antihistamines, melatonin, THC and CBD. All of them put me to sleep and some of them kept me asleep until morning. But all had side effects that I bothered me more than insomnia. Mostly just being groggy all morning. The THC and CBD messed with my emotions after a while.
So now I stay busy until past midnight, don't get in bed until I'm ready to read a book for a few minutes and then try to sleep. I turn off most lights around ten and turn down the AC around 11.
If I sleep until 5am, I consider that a successful night. I'd like to sleep more but most days I don't feel tired.
So now I stay busy until past midnight, don't get in bed until I'm ready to read a book for a few minutes and then try to sleep. I turn off most lights around ten and turn down the AC around 11.
If I sleep until 5am, I consider that a successful night. I'd like to sleep more but most days I don't feel tired.
This post was edited on 8/11/26 at 5:07 am
Posted on 8/11/26 at 5:09 am to Mr Happy
I’d lay off the meds. You’ll get where you have to have them to go to sleep.
Posted on 8/11/26 at 5:10 am to Allthatfades
Easiest thing that’s helped me..Use the bed for sleeping and sex only. Don’t scroll the phone in bed or watch tv in bed. Keep the bedroom cool and dark. A fan helps..the noise will help.
Posted on 8/11/26 at 5:20 am to lsu xman
quote:
Melatonin
I mostly works for me, some times it knocks me out, sometimes it does nothing.
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