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re: What do you do to combat anxiety?
Posted on 2/6/20 at 11:06 am to VolsOut4Harambe
Posted on 2/6/20 at 11:06 am to VolsOut4Harambe
Drink... But it has been doing right the opposite for me lately. Prolly gonna quite or switch to light beers only. I've had all I need of high gravity. Time to float on.
0
Posted on 2/6/20 at 11:08 am to VolsOut4Harambe
Sleep
Exercise
Eat healthy
Do task the minute I get them. No procrastination
Shed debt
Save for retirement
Exercise
Eat healthy
Do task the minute I get them. No procrastination
Shed debt
Save for retirement
Posted on 2/6/20 at 11:41 am to YungFO
quote:
How's that going for you?
Good
I have 37-plus months of sobriety and 11 months smoke-free
Posted on 2/6/20 at 11:49 am to WaydownSouth
quote:
Plus knowing that I’m in better shape than 85% of Americans gives a nice confidence boost, and makes it hard to worry about things
Not being a dik, sincerely, and I’m glad that works for you for now but what happens when you’re not in better shape than 85% of Americans(injury, age, etc)?
Posted on 2/6/20 at 11:55 am to VolsOut4Harambe
Acceptance and Commitment Theory (ACT) is a new age way of accepting anxiety and not trying to push it away. Accept it, acknowledge it, and without the positive feedback cycle, it will usually subside quickly.
Posted on 2/6/20 at 11:59 am to VolsOut4Harambe
I often times have to present to people who are highly educated and certainly smarter than me. It can freak me out. I take beta blockers.
This post was edited on 2/6/20 at 11:59 am
Posted on 2/6/20 at 12:00 pm to elcid
quote:
THC produces anxiety in many, including myself.
Maybe you just haven't found the right strain. I've experienced varying results.
Posted on 2/6/20 at 12:03 pm to VolsOut4Harambe
Fishing. While doing that I talk with myself, or maybe pray. It always calms me.
Posted on 2/6/20 at 12:03 pm to VolsOut4Harambe
Motorcycles.
Posted on 2/6/20 at 12:06 pm to VolsOut4Harambe
i take meds for that shite
Posted on 2/6/20 at 12:07 pm to 50_Tiger
quote:
Is it weird that I don't get anxiety at what seems like the frequency people are saying in this thread?
No, I really don't either. I did a couple of years ago when my mom was going through some serious health problems and a lot of her care and decision making fell on me, so I can appreciate what people that deal with it regularly go through. That was the worst year of my life, and a lot of the reason for that was the stress and anxiety I was dealing with.
I get some situational anxiety once or twice a month, but far from the level it was during that time frame. The most common anxiety I get these days is the Sunday afternoon scaries when I start thinking about my upcoming work week. Alcohol just intensifies that, so I've started cutting back on my Sunday drinking.
Posted on 2/6/20 at 12:08 pm to VolsOut4Harambe
Weed gummys
Posted on 2/6/20 at 12:09 pm to VolsOut4Harambe
Hugging my kids works.
May sound dumb, but I can almost feel the angst melting off of me when I'm holding them.
Usually when I feel better their mom comes around the corner and it's all back
May sound dumb, but I can almost feel the angst melting off of me when I'm holding them.
Usually when I feel better their mom comes around the corner and it's all back
Posted on 2/6/20 at 12:11 pm to LegendInMyMind
quote:
I masturbate.
It can be a bit awkward at times, but it never fails.
Disappointed it took 4 pages to get here.
Posted on 2/6/20 at 12:13 pm to VolsOut4Harambe
sex, exercise, and occasionally booze.
Posted on 2/6/20 at 12:14 pm to VolsOut4Harambe
quote:
What do you do to combat anxiety?
Drink a 12 pack a night and yell at my wife and kids. Kick the shite out my dog if I'm feeling really stressed.
Posted on 2/6/20 at 12:15 pm to VolsOut4Harambe
quote:This. Headspace.com
mindfulness is one of the most effective ways
Posted on 2/6/20 at 12:16 pm to VolsOut4Harambe
Weed at night before I go to bed if it is really bad. Helps me sleep like a baby and forget about my stress for a few hours.
Posted on 2/6/20 at 12:21 pm to wheelr
Sativa dominate hybrids are they way to go for anxiety.
Posted on 2/6/20 at 12:25 pm to VolsOut4Harambe
quote:
What do you do to combat anxiety?
I'm not going to be much help on this. I'm not a millennial and don't have anxiety issues.
Hell, I'm not big on labeling things. It's life, just carry on.
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