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Started By
Message
What do you do to combat anxiety?
Posted on 2/6/20 at 9:56 am
Posted on 2/6/20 at 9:56 am
Face it baws, everyone deals with it on a daily basis.
Whether work or otherwise-related, it affects everybody in different ways. I personally have been dealing with quite a bit lately.
Do you use prescription medication? Does exercise take care of it? Do you turn to alcohol?
I find that mindfulness is one of the most effective ways to combat stress.
Whether work or otherwise-related, it affects everybody in different ways. I personally have been dealing with quite a bit lately.
Do you use prescription medication? Does exercise take care of it? Do you turn to alcohol?
I find that mindfulness is one of the most effective ways to combat stress.
83
Posted on 2/6/20 at 9:56 am to VolsOut4Harambe
Weed.
Posted on 2/6/20 at 9:57 am to TH03
Weed
Posted on 2/6/20 at 9:57 am to VolsOut4Harambe
Trying therapy.
Reassurance that everything is, on the surface, fine. I can pay my bills. I have a wife whom I love. I have my health. Definitely doesn't fix the underlying issues, but it helps me keep it all in perspective.
Reassurance that everything is, on the surface, fine. I can pay my bills. I have a wife whom I love. I have my health. Definitely doesn't fix the underlying issues, but it helps me keep it all in perspective.
Posted on 2/6/20 at 9:58 am to VolsOut4Harambe
Xanax. Not something I take every day ( think I’ve taken 1 maybe in the last 2 weeks ) I try to push through.. but I keep in my pocket in case it’s overwhelming
Posted on 2/6/20 at 9:59 am to VolsOut4Harambe
Make myself a Manhattan. Something therapeutic about making my own cocktail. Also the massive amounts of rye help 
Posted on 2/6/20 at 9:59 am to VolsOut4Harambe
My wife has terrible anxiety and panic attacks. The only thing that helps is xanax, and not always that. She's tried all that other crap, it doesn't work for her. Her shrink is at a loss.
Posted on 2/6/20 at 9:59 am to VolsOut4Harambe
quote:
Face it baws, everyone deals with it on a daily basis.
link?
Posted on 2/6/20 at 9:59 am to Lawyered
quote:
Xanax.
my doctor prescribes me 7 pills a month.
I think i refill every other month sometimes it will take 3 months.
I rarely have to take it but when I feel extremely anxious, i def. pop a half
Posted on 2/6/20 at 10:00 am to VolsOut4Harambe
quote:
What do you do to combat anxiety?
I'm chill, I don't let anxiety get to me like a snowflake
Posted on 2/6/20 at 10:00 am to VolsOut4Harambe
Rational emotive behavioral therapy
Posted on 2/6/20 at 10:00 am to VolsOut4Harambe
I take medication, and I try to distract myself from the irrational things that I worry about. Sometimes it works, other times it doesn’t.
Posted on 2/6/20 at 10:01 am to VolsOut4Harambe
Exercize
Posted on 2/6/20 at 10:01 am to redneck
Prayer
Posted on 2/6/20 at 10:01 am to VolsOut4Harambe
quote:
Do you turn to alcohol?
Yes.
Posted on 2/6/20 at 10:03 am to VolsOut4Harambe
beer
Posted on 2/6/20 at 10:04 am to VolsOut4Harambe
Walk
Exercise does wonders for mental health
Exercise does wonders for mental health
Posted on 2/6/20 at 10:04 am to VolsOut4Harambe
Lift weights, exercise, eat right.
Seriously, anytime I have been moderately anxious about something, its gone after a workout. Plus knowing that I’m in better shape than 85% of Americans gives a nice confidence boost, and makes it hard to worry about things
Seriously, anytime I have been moderately anxious about something, its gone after a workout. Plus knowing that I’m in better shape than 85% of Americans gives a nice confidence boost, and makes it hard to worry about things
This post was edited on 2/6/20 at 10:05 am
Posted on 2/6/20 at 10:04 am to HempHead
quote:
Do you turn to alcohol?
Yes
quote:
HempHead
Somewhat unexpected response.
Posted on 2/6/20 at 10:04 am to VolsOut4Harambe
Xanax before bed when needed. Not every night but every now and then
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