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Started By
Message
1
Posted on 4/16/23 at 5:19 pm to armsdealer
quote:
I don't waste my time making my bed.
It’s good for your brain to complete a task first thing in the morning. Doesn’t have to be making your bed, could be making a pot of coffee but it’s important to do it first thing.
Posted on 4/16/23 at 5:21 pm to Stonehog
quote:
It’s good for your brain to complete a task first thing in the morning
Does pissing count?
Posted on 4/16/23 at 5:21 pm to Ingeniero
Stay off social media
Posted on 4/16/23 at 5:22 pm to SingleMalt1973
I stay away from people, this both keeps my annoyance levels down and keeps me from talking to judges.
Posted on 4/16/23 at 5:25 pm to Ingeniero
Take free online courses from Hillsdale College. I’ve taken the Genesis course from the religion section, the Federalist Papers from political and currently taking Dante’s Divine Comedy from literature.
Posted on 4/16/23 at 5:27 pm to Ingeniero
I run a minimum of 30 miles a month
Posted on 4/16/23 at 5:29 pm to Ingeniero
Dominate strangers on an online forum
hair care
hair care
Posted on 4/16/23 at 5:36 pm to OWLFAN86
I only eat when hungry and stop when I’m full.
Posted on 4/16/23 at 5:36 pm to jaytothen
quote:
Does pissing count?
Not really, your body does that naturally and it’s not challenging your brain in any way. Maybe if you do some multiplication tables in your head while you’re pissing.
Posted on 4/16/23 at 5:47 pm to Ingeniero
I exercise when I wake up, doesn't matter how little I do I make sure it's something. If I don't have time for the gym I'll do sprints for 10 minutes.
Posted on 4/16/23 at 5:49 pm to LPLGTiger
quote:
Besides exercise I sit on the back deck with my dog when I get the chance. Especially on long/stressful days. Where as before it would be to grab alcohol or watch tv. It’s relaxing
I do this as well. I have a sugar kettle with goldfish in it. I throw them a handful of dog foot then sit on my swing and watch them eat it. It's simple but I enjoy it enough to where I'm not tempted to pull my phone out.
Posted on 4/16/23 at 5:49 pm to Ingeniero
Losing some weight and working on a doctorate.
Posted on 4/16/23 at 5:50 pm to Ingeniero
Workout at least 4 days a week
Posted on 4/16/23 at 5:52 pm to Ingeniero
Go to mass a few days a week. Life changing.
Posted on 4/16/23 at 5:53 pm to Ingeniero
quote:
going for walks with my wife
I do this as well. She doesn’t always tag along but I walk for about an hour each evening after dinner.
I have found my mental health to be vastly improved over the last 6mo or so of doing this.
No music, if anything I listen to a podcast but generally just take in my own steps/breathing and allowing my brain to calm down from a world of constant stimulation.
I also don’t mess with my phone after 830. It’s generally on silent/DND until the morning.
Posted on 4/16/23 at 5:55 pm to fallguy_1978
quote:
I find books far more interesting than "who wants to marry a midget" or whatever else is on TV.
Spoken like someone who hasn’t seen season 3.
Posted on 4/16/23 at 6:11 pm to Ingeniero
Show gratitude.
Posted on 4/16/23 at 6:13 pm to Ingeniero
I pray to God every night and every morning.
This post was edited on 4/16/23 at 6:16 pm
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