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re: Getting older and constantly being tired
Posted on 3/11/19 at 6:52 pm to JabarkusRussell
Posted on 3/11/19 at 6:52 pm to JabarkusRussell
Yes. Vitamin D is from the sun mainly. I am on a weekly capsule that is prescribed. On days I am not working, I have been trying to spend more time outdoors. This is easier starting this week when it's actually still sunny outside when I come home. Also, this is the tone of year grass cutting has started so that helps too.
Challenge yourself to do something outside several more times a week. Even if it is just walking in a park or something.
Also, as someone suggested, do you snore that you know of? Lack of energy could be a sign of Sleep Apnea.
Challenge yourself to do something outside several more times a week. Even if it is just walking in a park or something.
Also, as someone suggested, do you snore that you know of? Lack of energy could be a sign of Sleep Apnea.
1
Posted on 3/11/19 at 6:52 pm to JabarkusRussell
You have kids ?
Posted on 3/11/19 at 6:54 pm to JabarkusRussell
I’m with you baw. In my early 30s also and I’m dead tired all the time. Why I post on TD so much I guess
Posted on 3/11/19 at 6:55 pm to sportsaddit68
I live alone so I don't know if I snore. I did a sleep study years ago. It was a waste though because they had me come in from 10pm-5am and I normally go to bed at 2:00 so they got very little time to monitor me while sleeping.
Posted on 3/11/19 at 6:58 pm to JabarkusRussell
quote:
I'm only 32 but ever since I hit 30, I have absolutely no energy
Has nothing to do with age.. You're way too young for that
Posted on 3/11/19 at 6:59 pm to JabarkusRussell
Sleep apnea is a possibility
Posted on 3/11/19 at 7:00 pm to JabarkusRussell
quote:
I normally go to bed at 2:00
AM? Found your problem.
Posted on 3/11/19 at 7:00 pm to JabarkusRussell
Tropicana makes Orange Juice with Vitamin D added, kill two birds with one glass
Posted on 3/11/19 at 7:00 pm to JabarkusRussell
Do you have kids?
Posted on 3/11/19 at 7:03 pm to fallguy_1978
(no message)
This post was edited on 6/14/20 at 10:25 pm
Posted on 3/11/19 at 7:05 pm to sportsaddit68
quote:
Vitamin D. I
Also really works wonders on the immune system. You can't take too much according to my doctor.
Posted on 3/11/19 at 7:10 pm to JabarkusRussell
Started going through this this year, but I'm 42. Previously felt no drop off from 20s to 30s to 40s. I used to be able to coast by with little sleep during the week and make up for it on the weekends. Lipid panels always come out fine, but I might have to check into things further if it continues.
Posted on 3/11/19 at 7:11 pm to JabarkusRussell
quote:
I actually was told that I had a vitamin deficiency. Is Vitamin D the one you get from the sun? If so, that's it. I also have depression but have had it for 12 years and have less energy now. Sleep poorly despite 150 mg of Trazodone. Exercise a few times a week but it's a struggle having no energy. Don't really drink except for special occasions.
Not to scare you but if you are doing all of that and still having these issues you need to get to a DR as soon as you can. I had a cousin was having these same problems and come to find out he had a couple of blockages. Now he was a good bit older but it was still the same symptoms.
Posted on 3/11/19 at 7:12 pm to baseballmind1212
quote:
AM? Found your problem.
I don't typically work until 10:30.
Posted on 3/11/19 at 7:12 pm to JabarkusRussell
I'm the same way. I was diagnosed with Chronic Fatigue Syndrome. I basically feel tired all the time. I drink energy drinks and pop Hydroxycut Hardcore throughout the day to stay awake.
Posted on 3/11/19 at 7:16 pm to JabarkusRussell
Get a TSH and a freeT4 blood test.
Posted on 3/11/19 at 7:18 pm to JabarkusRussell
I’m 39 and feel like shite every morning too. It just gets worse.
Posted on 3/11/19 at 7:18 pm to JabarkusRussell
lack of vitamin d will make you depressed. get a rx for vitamin d once a week. probably wouldn't hurt to get a vitamin b12 injection.
also, check to see if you're anemic.that will make you feel worse than the walking dead.
also, check to see if you're anemic.that will make you feel worse than the walking dead.
Posted on 3/11/19 at 7:24 pm to Tester1216
quote:
I just walked 3 miles and weeded a flowerbed and now cooking.
I’m 50.
My point wasn’t to brag but to make you understand that your situation isn’t normal. See a doctor.
Yeah, you're correct. Add to that at 32 you have no clue how bad it's gonna get
Posted on 3/11/19 at 7:27 pm to Tester1216
quote:
I’m 50
Hahahaha
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