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re: Can you go a full day without eating processed carbs?
Posted on 5/22/23 at 5:19 pm to GeauxxxTigers23
Posted on 5/22/23 at 5:19 pm to GeauxxxTigers23
quote:
I just try to limit my carbs as much as I can.
This is my goal. I don't go crazy with it, I just keep is reasonable.
Rice is my biggest weakness.
This post was edited on 5/22/23 at 5:21 pm
1
Posted on 5/22/23 at 5:20 pm to SirWinston
If you cut the carbs and eliminate vegetable oils you will improve your health across the board
BP, skin, energy, weight, glycemic levels.
And it starts to work very quickly, you just have to punch through the carb withdrawals for a day or so.
BP, skin, energy, weight, glycemic levels.
And it starts to work very quickly, you just have to punch through the carb withdrawals for a day or so.
Posted on 5/22/23 at 5:21 pm to Iron Lion
Been doing it since February and have lost 30 lbs. feel great and my energy levels have greatly improved. I’ve only cheated twice so far and got right back to it the next day so no real swings for me. Did feel more sluggish the day after for a lil while.
Posted on 5/22/23 at 5:21 pm to GumboPot
My best recent hack is using hummus as a refried bean replacement (just add cumin and chili powder) and jimica wraps from the Trader Joe's cooler.
I've eaten keto beef and hummus "burritos" like crazy for the past week. So heckin good. Was really the only dish that I didn't have a keto hack for
I've eaten keto beef and hummus "burritos" like crazy for the past week. So heckin good. Was really the only dish that I didn't have a keto hack for
This post was edited on 5/22/23 at 5:22 pm
Posted on 5/22/23 at 5:24 pm to GumboPot
Unless we’re counting McDonald’s and bourbon I do it every day
Posted on 5/22/23 at 5:25 pm to GumboPot
I eat complex carbs such as oatmeal, Ezekiel Bread, fruit, veggies, nuts, etc. The only sugar I eat on a fairly regular basis is coconut sugar but I’m not addicted to it.
Posted on 5/22/23 at 5:27 pm to Bryno1960
I don't put that garbage or processed sugar in my body. You shouldn't either. Your brain will appreciate it as much as your gut.
Posted on 5/22/23 at 5:28 pm to GumboPot
I do it every Monday thru Friday so yes 
Posted on 5/22/23 at 5:31 pm to GumboPot
quote:
Can you go a full day without eating processed carbs?
Can I? Yes. Do I want to? No. If I feel like eating them I do. In moderation, most everything legal is okay.
Also, if you have a problem with something, you should cut it out and get some support when necessary.
Posted on 5/22/23 at 5:31 pm to GumboPot
I do this all the time.
If you aren't a fattie it isn't a big deal.
If you aren't a fattie it isn't a big deal.
Posted on 5/22/23 at 5:33 pm to GumboPot
quote:
Can you go a full day without eating processed carbs?
Yes, it’s called the Keto diet.
Posted on 5/22/23 at 5:35 pm to GumboPot
So you want me to live on Vodka, Soda Water, and Limes for a day?
Ok.
Ok.
Posted on 5/22/23 at 5:43 pm to GumboPot
What is healther -
Eating hot dogs with no buns or the equivalent calories in pasta?
Eating hot dogs with no buns or the equivalent calories in pasta?
Posted on 5/22/23 at 5:49 pm to GumboPot
For a day, yes that’s easy.
Posted on 5/22/23 at 5:50 pm to GumboPot
I’m too habitual!!
Blueberry english muffin and coffee with flavored creamer every morning.
I drink water the rest of the day.
My diet (and by diet I mean the food I eat in a day not a stupid trendy “diet”)is already restricted enough. But there are certain things I enjoy and will not give up.
There is nothing wrong with eating a potato they are low in calories and keep you full longer
I don’t think Keto is a good diet definitely not long term.
Blueberry english muffin and coffee with flavored creamer every morning.
I drink water the rest of the day.
My diet (and by diet I mean the food I eat in a day not a stupid trendy “diet”)is already restricted enough. But there are certain things I enjoy and will not give up.
There is nothing wrong with eating a potato they are low in calories and keep you full longer
I don’t think Keto is a good diet definitely not long term.
This post was edited on 5/22/23 at 6:05 pm
Posted on 5/22/23 at 5:54 pm to GumboPot
Only eat processed carbs every now and then.
Posted on 5/22/23 at 5:59 pm to GumboPot
People have been eating carbs - potatoes, rice, vegetables like corn - for eons without getting diabetes or becoming overweight. I think the actual processed carbs have ruined people's metabolism and caused insulin resistance.
Posted on 5/22/23 at 6:06 pm to deeprig9
Apples and fruit have natural sugars and carbs. Also carrots, potatoes and starchy vegetables.
I’ll do a one or two week stretch if I’m trying to reboot my diet. I’ve gotten where I can drop into ketosis in about 2 days.
No alcohol sucks. That and having to meal prep for meat and green vegetables for every meal.
I’ll do a one or two week stretch if I’m trying to reboot my diet. I’ve gotten where I can drop into ketosis in about 2 days.
No alcohol sucks. That and having to meal prep for meat and green vegetables for every meal.
Posted on 5/22/23 at 6:09 pm to GumboPot
Yes, I went two weeks on a green smoothie diet
Probably need to do that again
Probably need to do that again
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