rmc

I don't blame you but I also don't criticize those that used pads for back squats either. To be clear I don't use them but I don't pass judgment. At least out loud.

After the back squats, the DB RDLs, Zercher squats and the farmers carry the legs are weak.

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Day 1 down. 75 minutes including warmup.

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I got it in around 65 then did the 30 minute walk. I also don't get 8 hours of sleep. I'm glad to get 6.5. Preworkout takes care of any drowsiness.

Day 2 is out.

1. Back squat
-4x8 @ 62%
-2 mins rest between sets
2. Superset 1
-Seated DB Shoulder press, 4x10
-Slow, strict chinups, 4x3-5
-2 min rest between sets
3. Superset 2
-DB bulgarian split squats, 3x5 each leg
-DB RDLs, 3x5
-2 min rest between sets
4. Cardio
-Zercher Squats, 2x10, 90 sec rest between sets
-DB or KB famers carry, 4x20 yards, 60 second rest between sets

Recovery
30 minute walk
Pot roast extra meaty
sleep 8+ hours

eta: got beat to it.

DAY 1 - 10/1/26

1. Back squat
-3x5 reps of 60%, 65%, 70%
-3x3 reps of 73%, 75%, 78%
-3x1 rep of 82%, 85%, 87%
-2 minute rest between sets
2. Bench Press
-5x3 reps of 70%, 75%, 80%, 80%, 80%
-90 seconds rest between sets
3. Deadlift
-4x3 reps of 75%
-90 seconds rest between sets

Cardio
4. Superset of
-Dips, 3x8-12
-BB Bicep curls, 3x15
-Bumper plate pinch holds, 3x20 seconds
-90 seconds between sets

Recovery
Steak and eggs
30 minute walk
8+ hours of sleep

Y'all hard on Hudson. He has that curr dog in him.

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Someone posted that if Rush and Strand spiked the ball every pass play (vs throwing it downfield) they would have a higher QBR than what they have right now.

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:lol: That's rough.

I got lucky - was out of pocket this past weekend completely and knew there was a chance Zay Flowers wouldn't go but I left him in. Luckily Stafford made up for his week 1 performance and got me to 2-0.

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What’s everyone doing before Squatober? Running Prequel until the weekend before Squatober, or taking a break in between? I’ll get to day 18 of Prequel this week, debating if I should either double up to finish it up before squatober since there are some heavy singles in there or get a break before switching to 5 day a week lifting. Thoughts?

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I'm running prequel too. I'm on schedule to hit day 20 if I workout each weekday up to 9/30. I will likely hit day 18 or 19 as I will not workout 9/30 in prep for starting 10/1. I wouldn't double up but I'm also in my 40s. I lift at 5:30am ish most days and do some other strenuous activities on most weeknights on days I lift. No way I'm doubling up but I do plan on running Prequel everyday this week and Monday, Tuesday next week.

I listened to Poilievre on a podcast one time and if you wanted to write a book report on what controlled opposition is you would just write his political biography.

I'm doing the prequel to get ready for squatober and have hit front squats, zercher squats, back squarts and bulgarian split squats (bb) this week. Trying to get more comfortable with correct form for the front, zerchers and bss. Def hammering those quads.

Ahh, found it in spam. Thanks!

What some learn, correctly, is that none of it matters.

I got there in 2020 and the remainder of the COVID times. You may prefer the Rs, but what you realize is they don't give anymore of a shite about you than the Ds. The LA GOP, the EBRP GOP, the ___ GOP, the GOP are horrible.