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re: Any baw considering the Navy Seal fitness screen test

Posted on 9/16/22 at 11:32 pm to
Posted by TheIndulger
Member since Sep 2011
19309 posts
Posted on 9/16/22 at 11:32 pm to
quote:

Can easily do 20 pullups and 100 pushups. Easily. I bet I could do the 100 curlups, it's possible I'd run out of time around 90 though. My run time right now would probably be in the 9:45-10 range, but I don't run that much. In 6 weeks I could do it in closer to 9 minutes


I bet, probably, I could…
Posted by AUstar
Member since Dec 2012
19217 posts
Posted on 9/16/22 at 11:49 pm to
I am sure I could hit those marks when I was 21. HOWEVER...

The stats you posted are just to get you INTO BUD/s. Making it through BUD/s is another thing entirely.

If you want to know what it's like, I suggest finding "Class 234" on Youtube. They allowed Discovery Channel to follow that class all the way through BUD/s. (It was filmed just before the 9/11 timeframe). One thing I noticed is the guys are constantly shivering with teeth chattering all through hell week. You are miserably wet and cold during it.
Posted by Michael J Cocks
Right Here
Member since Jun 2007
47156 posts
Posted on 9/17/22 at 12:15 am to
I could do the minimum right now.

And I’m sure a lot of us could. What makes the optimum so hard, is that’s where your lactic acid thresholds start to kill you as you speed up with each exercise to meet said optimum standards. The time between exercises(or lack there of) is the monkey wrench that a lot of fit people don’t realize, unless you’ve attempted it. Not even to mention the precision and form that’s required for every rep when you’re doing this test for keeps.
Posted by Scruffy
Kansas City
Member since Jul 2011
76536 posts
Posted on 9/17/22 at 12:25 am to
Definitely could do the minimum.

Some of the optimum wouldn’t be nice.

Posted by Saint Alfonzo
Member since Jan 2019
28240 posts
Posted on 9/17/22 at 12:51 am to
quote:

During Covid when the gym was closed I run running a ton and got my mile time down to 6:12 and could run over 8 miles in an hour. In like the 60 days the gyms were closed.

At the time I passed the SEAL test, I could knock back five minute miles over and over. But I also ran cross country in high school, so it wasn't a big deal. Most people can't touch a 6 minute pace. I could probably do 8 minutes uncomfortably right now. Anything faster, parts would start breaking down.

quote:

Running just blows, boring as frick

It takes a certain mindset to run, especially if you're training alone.
This post was edited on 9/17/22 at 1:27 am
Posted by BigWillyMetry
Member since Dec 2021
1548 posts
Posted on 9/17/22 at 12:53 am to
Look up David Goggins that’s all you need to know
Posted by Proximo
Member since Aug 2011
21994 posts
Posted on 9/17/22 at 1:00 am to
quote:

100 pushups. Easily.

Easily? In 2 minutes, no you can’t.
Posted by sqerty
AP
Member since May 2022
8120 posts
Posted on 9/17/22 at 3:15 am to
My hat's off to you all. I like giving up too much.
Posted by Lonnie Utah
Utah!
Member since Jul 2012
32295 posts
Posted on 9/17/22 at 4:28 am to
I looked into it once upon a time (in my late 40s) as a training goal. The part that nobody is factoring in is the time you have between events. You have something like 5 or 10 mins to transition between the swim and other events. Then you only have 2 mins to move between the situps, push-ups and pull-ups. You have 10 mins to transition to the run after that. Its the transition times that get people.

Fwiw. The folks that only do the minimum have a 3% success rate in the 1st phase of BUDS. (Which is about 15% overall)

And certain blow hards on here, don't have a crusty old chief petty office in their ear yelling "That one doesn't count! That one doesn't count!" as the make their attempts either....
This post was edited on 9/17/22 at 4:50 am
Posted by Lonnie Utah
Utah!
Member since Jul 2012
32295 posts
Posted on 9/17/22 at 4:33 am to
quote:

Most people can't touch a 6 minute pace


My best ever mile was 5:39, done my freshman year at the Citadel. It was, basically, untrained. I just went out and did it. I collapsed afterwards. It was our baseline test for freshman PE. I think my best 1.5 mile was just over 9 mins.
Posted by Clames
Member since Oct 2010
18861 posts
Posted on 9/17/22 at 5:43 am to
He ain't running no mile in under 10 minutes with his midget legs.
Posted by BallsEleven
Member since Mar 2019
6163 posts
Posted on 9/17/22 at 6:20 am to
quote:

Curious if the test stops if you rest or if you could drop from the pull up bar and then get back at it


You have to be in the ready position. So if you drop from the bar, lay down on your back during sit ups, or stand up during push ups, you’re done.
Posted by Clyde
Member since Jul 2010
1562 posts
Posted on 9/17/22 at 6:27 am to
This is one of the OT’est threads I’ve ever read
Posted by Loup
Ferriday
Member since Apr 2019
15637 posts
Posted on 9/17/22 at 6:32 am to
I could do the minimum. Swimming would probably be toughest.

Eta: hell probably most of the optimum. Only thing is I'm a slow runner
This post was edited on 9/17/22 at 6:34 am
Posted by BoogaBear
Member since Jul 2013
6981 posts
Posted on 9/17/22 at 6:35 am to
Oh the OT

Where a bunch of dudes sitting on their phone at midnight have no problems at all meeting navy seal requirements.
Posted by AUbagman
LA
Member since Jun 2014
11152 posts
Posted on 9/17/22 at 6:37 am to
I did better than optimum during boot camp. 20 years later? Yeah, frick all that haha
Posted by dakarx
Member since Sep 2018
8144 posts
Posted on 9/17/22 at 6:57 am to
If that swim is anything like the Army Delta's fitness tryout requirements, it isn't like you think... unless you regularly train and can swim long distances in BDU's and boots.

In the 90's I had a couple of my soldiers want to try out, so that meant I as the Platoon Sergeant, I had to as well. Made it halfway through the swim and sank like a stone, totally exhausted. But the 'old guy' whipped those young pups' scores by a significant margin (they will never know how much it physically cost to beat them).

Posted by LanierSpots
Sarasota, Florida
Member since Sep 2010
69539 posts
Posted on 9/17/22 at 7:00 am to
I couldnt do any of that. Hell just thinking about it is scary. Thats why I have guns


Posted by RileyTime
Gulf Breeze, FL
Member since Oct 2008
7052 posts
Posted on 9/17/22 at 7:03 am to
There are some delusional people in this thread, good God.
Posted by Harry Morgan
Member since Sep 2019
10340 posts
Posted on 9/17/22 at 7:05 am to
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