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Started By
Message
what's your best all-around excersise for building muscle
Posted on 2/13/19 at 10:41 am
Posted on 2/13/19 at 10:41 am
Dead lift
Bench press
Squat
Bench press
Squat
15
Posted on 2/13/19 at 11:02 am to L1C4
push ups
Posted on 2/13/19 at 11:10 am to L1C4
360 pull
Ring muscle ups
Pistol squats
Ring muscle ups
Pistol squats
Posted on 2/13/19 at 11:14 am to L1C4
Intermittent fasting. I already have the muscle, the fasting helps me find it.
Posted on 2/13/19 at 11:25 am to L1C4
Curls in the squat rack followed by flexing and taking selfies in the mirror
Posted on 2/13/19 at 11:43 am to L1C4
Seriously, Farmer's Walk.
Otherwise:
Otherwise:
Posted on 2/13/19 at 12:03 pm to L1C4
Deadlift
Posted on 2/13/19 at 12:18 pm to Rep520
Second vote for farmers walk.
Posted on 2/13/19 at 12:20 pm to Rep520
quote:
Seriously, Farmer's Walk.
Correct. Pretty much any variation of a loaded carry would be a good total-body exercise.
Posted on 2/13/19 at 12:22 pm to L1C4
quote:
Dead lift
Bench press
Squat
If you care about strength and muscle at all, these 3 are absolutely paramount. They should be the base of the program. I don’t care what Jody the 145 pound fitness trainer says. Those 3 are what makes big chest, big legs and tight asses.
Posted on 2/13/19 at 12:49 pm to DeafJam73
quote:
If you care about strength and muscle at all, these 3 are absolutely paramount. They should be the base of the program. I don’t care what Jody the 145 pound fitness trainer says. Those 3 are what makes big chest, big legs and tight asses.
For barbell work, absolutely. Maybe OHP or incline instead of bench, but yes.
I do try to cultivate a tight arse.
Posted on 2/13/19 at 1:10 pm to L1C4
Single best all-around - Deadlift probably, followed by squats. Those work lots of muscles.
Bench would be much further down to those 2.
Bench would be much further down to those 2.
Posted on 2/13/19 at 2:16 pm to L1C4
Wheel of Pain
Posted on 2/13/19 at 3:12 pm to AZBadgerFan
quote:
Correct. Pretty much any variation of a loaded carry would be a good total-body exercise.
Loaded carries are ridiculously simple, but doing them with a challenging weight is pretty unmatched for the sheer number of muscle groups you can hit.
Legs to get it off the ground and walk. Back to stabilize the pick and walk. Arms to hold it. Core stability for all of it. For loaded carries you have to squeeze, you even get some chest involvement. Forearms and hands to hold it.
They're deceptively simple but destructive.
Posted on 2/13/19 at 3:19 pm to L1C4
Stationary(as opposed to walking) heavy dumbbell lunges, sets of 20.
Posted on 2/13/19 at 7:34 pm to L1C4
heavy cleans.
Posted on 2/19/19 at 6:35 am to Shepherd
Every other day or so many hours per day?
Posted on 2/19/19 at 12:01 pm to L1C4
Squats and carries all day. Then deadlifts would be third.
Posted on 2/22/19 at 3:08 pm to TnMountaineer
deadlifts
Posted on 2/22/19 at 6:06 pm to L1C4
Dead Lift
Leg Press
Squat
Bench Press
Leg Press
Squat
Bench Press
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