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re: what's your best all-around excersise for building muscle
Posted on 2/22/19 at 9:21 pm to L1C4
Posted on 2/22/19 at 9:21 pm to L1C4
While I agree that squats and deadlifts are great for building muscle, to me if you are looking for an exercise that works many muscles, Id have to say the clean and press. Especially if you incorporate a front squat between the clean and the press. Not really sure if you can consider that all one exercise though.
0
Posted on 2/22/19 at 10:27 pm to Rep520
For those that say farmer’s walk... how do y’all fit them in yalls schedule? How many times per week?
How far do you walk with the weight? How many sets? How do you find a good starting weight? Do most people just hold dumbbells?
How far do you walk with the weight? How many sets? How do you find a good starting weight? Do most people just hold dumbbells?
This post was edited on 2/22/19 at 10:28 pm
Posted on 2/23/19 at 9:15 am to Lazy But Talented
quote:
For those that say farmer’s walk... how do y’all fit them in yalls schedule? How many times per week?
How far do you walk with the weight? How many sets? How do you find a good starting weight? Do most people just hold dumbbells?
These articles will give you the answers that you seek:
Various articles on farmers walks/loaded carries
Farmer Walks for Fat Loss
LINK
This post was edited on 2/23/19 at 9:35 am
Posted on 2/23/19 at 12:15 pm to AZBadgerFan
Posted on 2/23/19 at 9:46 pm to L1C4
Deads
Squat
Overhead press
Bench
I follow 5/3/1, switching variations periodically and I've never been stronger than I am now
Squat
Overhead press
Bench
I follow 5/3/1, switching variations periodically and I've never been stronger than I am now
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