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Registered on:6/1/2016
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re: Official Running Log/Marathon Training Thread - Andychapman13
Yesterday’s humidity in Baton Rouge got the better of me. Did 14.5 (2 mile WU at 7:30, then 4x 2mile@6:45, 1mile@8:00, finish with a 1/2 mile@6:45). HR was a little high, but made sure to spend rest of the day recovering! I much prefer that 40-50 degree range!...
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re: Need help with power in my hips. - Andychapman13
Speaking of the over the shoulder throws, y’all ever use a Bulgarian bag? When I was gearing up for my national championship in grappling that I won, I’d do a series of exercises with it for a killer core and hip workout. I used the 36lb bag, but they have sizes from 17lbs to 54lbs....
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re: Today was leg day for the first time in about 8 months - Andychapman13
Stretch for minimal relief. Next leg workout do at least a 10 minute jog(treadmill if you have to) post workout to pump the lactic acid out of those muscles....
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re: Behind the neck press - thoughts? - Andychapman13
Not a natural movement at all. Substitute with dumbbell Arnold presses annif that’s not enough load on your front delts then go really heavy on front arm raises and cheat the slightest bit. Cheating is never a great idea, but a way better long term solution to any barbell overhead presses....
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re: what's your best all-around excersise for building muscle - Andychapman13
Stationary(as opposed to walking) heavy dumbbell lunges, sets of 20....
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re: Plantars Faciatis and Shoes... - Andychapman13
They make a vibrating roller called the Vyper Hyperice II. It’s like $165, but the only legit one out there. I run a lot and rolling my feet on it regularly help tremendously. As far as shoes to walk around in Adidas Ultra Boost are extremely comfortable. As far as runnning shoes I think an insert w...
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re: What are good supplements or shakes for post workout? - Andychapman13
I think real, whole food is the best. I do a frozen banana, frozen small blueberries, PB2 powder, a couple egg whites, and some almond milk. ...
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re: Edwin Edwards vs. David Duke Governor Race 1991 - Andychapman13
Go read “Cross to Bear” by John Maginnis. It’s entire book dedicated to that race....
Posted on Political Talk
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re: BR Gyms - Andychapman13
^^^^^^^^^ I didn’t mention Foxys bc you said Highland and it’s off Airline/Coursey, but I you wanna y’all about a place that has everything and we is almost always empty that’s your spot. Thanks went there for about 12 years until moved to Riverbend, close to campus....
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re: Pre-workout snack not fueling complete workout - Andychapman13
Well, it’s natural that you do that. When people talk about their “second wind” they’re referring to the stored energy their body provides them about 25 mins in. However, as anendirance athletes use the gels a lot. Currently, I’m using Honey Stingers, but Clif and Gu make good ones to....
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re: 19 Athletes With Insanely Strict Diets - Andychapman13
How much have you read from him about it? It seems to be what allows him to stay relatively injury free, especially at his age. Now he has that personal trainer who massages him every day everywhere he goes bc he has Tom Brady money. But I have a vibrating roller, which is what is common folk can af...
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re: My High School Students - Andychapman13
I taught Civivs in EBR, I’m an administrator now, so my numbers were never approaching 50%, but I could sway them on just about every single issue. My cousin(Dem) said “your less intelligent base” the other day, and responded “my less intelligent base who makes more $ on avg, has a higher HS graduat...
Posted on Political Talk
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re: 19 Athletes With Insanely Strict Diets - Andychapman13
While idk about the best ever label, I agree that his success is a lot of things all combined: knowledge of game, pliability training, workout regiment, relationships with teammates, and yes diet as well. He’s an athlete that knows it’s less about this one thin or that one thing, but moreso a lifest...
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re: 19 Athletes With Insanely Strict Diets - Andychapman13
I actually alternate between his diet and Paleo though. His diet is based on getting as many alkaline (vs acidic) foods in your body as you can to decrease inflammation as much as possible. ...
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re: 19 Athletes With Insanely Strict Diets - Andychapman13
If you read his book you’d understand why he’s built the way he is. His diet is impressive, but a lot more than that goes into it. His pliability training is why he’s still winning consistently this age....
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re: Let’s have an unpopular opinion thread - Andychapman13
Hack squats always fricked up my back and knees, but I know what everyone is gonna say-PROPER FORM!lol...
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re: Let’s have an unpopular opinion thread - Andychapman13
4 sets of 20 reps each heavy arse stationary dumbbell lunges with straps did more for overall leg development for me than squats every did! Now I’d usually do 5-8 sets of squats, above mentioned lunges, then 4-5 sets of heavy leg press. But the development of stabilizer muscles and the ability to tar...
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re: L4/L5 herniated discs - Andychapman13
I guess I’m just at a point to where I’m not squatting at least 385, deadlifting 465, and benching 315 (and I’m talking about sets of 10 or more reps) then I’m just wasting my time. No way you can convince me that putting 385 lbs on L4/5 with perfect form and squatting it repetitively isn’t bad or ...
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re: Marcus Aurelius vs Kierkegaard? - Andychapman13
Was looking for something as similar to the Prince as something could be with a little more moral high ground. Like I originally said, plan on reading both Meditations and Kierkegaard Provocations, but if Aurelius is only 250 pages I’ll knock that one out first....
Posted on Book Board
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re: Marcus Aurelius vs Kierkegaard? - Andychapman13
I’m well aware who is was!lol I just know some the best stuff takes a while to develop. Thanks for telling the pages though!...
Posted on Book Board
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