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re: Official Running Log/Marathon Training Thread
Posted on 10/15/20 at 4:07 pm to BurtReynoldsMustache
Posted on 10/15/20 at 4:07 pm to BurtReynoldsMustache
Do they have lights? Running on a well lit track in the evening is amazing. Getting some movement down below just thinking about it.
1
Posted on 10/15/20 at 4:15 pm to Black n Gold
I had nice access to a track until a certain sec program decided to tear it down to make way for a new football facility. So now on speed days I run up and down the flattest 1.5 mile drag I can find.
Posted on 10/15/20 at 5:58 pm to Black n Gold
No lights but the ambient light is enough to see what’s going on. Last couple of times I was out there, there were a couple of dinks wearing headlamps on the track which is pretty funny.
Posted on 10/16/20 at 7:25 am to BurtReynoldsMustache
6 @ 6:20 this morning. About 34 degrees, chilly
Posted on 10/16/20 at 7:27 am to hogbody
15 mi bike at 3:57/mi. Strong winds from the east and north.
Starting next week, I’m getting base training in until the end of the year
Sunday - rest
Monday - gym and run
Tuesday - bike
Wednesday - gym and run
Thursday - bike
Friday - run
Saturday - bike
After that it’s time to prep for a half marathon in March.
Hope y’all are doing well boiz
Starting next week, I’m getting base training in until the end of the year
Sunday - rest
Monday - gym and run
Tuesday - bike
Wednesday - gym and run
Thursday - bike
Friday - run
Saturday - bike
After that it’s time to prep for a half marathon in March.
Hope y’all are doing well boiz
Posted on 10/16/20 at 7:52 am to TigeRoots
So I was planning to pace a friend of mine going for a BQ at the MGCM, with me pacing her for the first half, around 8:00/mile. Figured this should be about a medium effort for me, so fairly easy to pull off. However, after looking at the course, this won't be possible as the course is a point to point with the Half starting at the Full halfway point, both at 7:00 am. I was under the impression that they started at the same line.
Are you Baws that are running this one sleeping somewhere near the race the night before?
Are you Baws that are running this one sleeping somewhere near the race the night before?
This post was edited on 10/16/20 at 7:59 am
Posted on 10/16/20 at 9:01 am to TigeRoots
Roots ,
I'm traveling in and my wife & daughter are probably sitting it out. I was probably going to get in a couple days before to relax and enjoy some quiet...not much of that in my house haha.
I'm traveling in and my wife & daughter are probably sitting it out. I was probably going to get in a couple days before to relax and enjoy some quiet...not much of that in my house haha.
Posted on 10/16/20 at 9:23 am to TigeRoots
I don't recall any hotels near the full starting line. Most everything is near the finish. they did have a shuttle from the finish line area to the start.
Posted on 10/16/20 at 9:56 am to Rsande63
quote:
I was probably going to get in a couple days before to relax and enjoy some quiet...not much of that in my house haha.
I can definitely relate!
Posted on 10/16/20 at 9:56 am to TigeRoots
Got a room at the double tree, which is right by the finish line. You’d be fine there or any of the casinos by the stadium. As other poster said, shuttle will drop you off at start.
Posted on 10/16/20 at 4:35 pm to PJMLSU
Workout 10
400's
2 mile WU
7 x 100m :23 each 100m recovery jog
6 x 400m 1:30 - 1:33 each
400m recovery
.5 mile CD
Workout called for
4 x 100m
7 x 400
Pay attention to the details
400's felt good.
85°
Cloudy and somewhat dry
400's
2 mile WU
7 x 100m :23 each 100m recovery jog
6 x 400m 1:30 - 1:33 each
400m recovery
.5 mile CD
Workout called for
4 x 100m
7 x 400
Pay attention to the details
400's felt good.
85°
Cloudy and somewhat dry
Posted on 10/16/20 at 6:50 pm to PJMLSU
8.6 miles @ 8:27 this morning. Got a nice little cold front in Central LA and it felt great.
Posted on 10/17/20 at 8:13 am to jkylejohnson
5.5 miles with my GSP. 8:00 pace. It was his farthest run and my fastest 5 plus miles in a few years. I’m thinking I could PR my 10k which is around 47:30.
Posted on 10/17/20 at 8:17 am to tke_swamprat
quote:
tke_swamprat
Posted on 10/17/20 at 10:34 am to tke_swamprat
quote:
5.5 miles with my GSP. 8:00 pace. It was his farthest run and my fastest 5 plus miles in a few years. I’m thinking I could PR my 10k which is around 47:30.
Hell yeah, get it!
13 & a quarter today at an 8:43 pace. Started out cold, around 40°, and warmed up to about 60° by the end. I've gotten to the point where I'm not consuming any gels or water during these long runs.
Posted on 10/17/20 at 12:20 pm to PJMLSU
Workout 11
90 minute easy
10.5 miles
8:35 /mile
I think my watch knew she was being retired and wanted me to think I have a heart condition. HR was all over the place.
62°
Windy pre dawn run
90 minute easy
10.5 miles
8:35 /mile
I think my watch knew she was being retired and wanted me to think I have a heart condition. HR was all over the place.
62°
Windy pre dawn run
Posted on 10/18/20 at 1:03 pm to PJMLSU
Need help. New runner. Got some hoka bondi 7 as I want max cushion so my body doesn’t get tired so I can still lift heavy. My issue is my calves get SUPER pumped and hurt. I’m not running out of breathe and my body from knee up doesn’t hurt anymore since getting the new shoes. Is it just lack of durability and just need to train it?
Posted on 10/18/20 at 4:06 pm to PJMLSU
Bout to hit a 40 minute easy
Posted on 10/18/20 at 5:19 pm to jimbeam
Got 18 miles up in Maine
Gosh it’s hard for me to get these in on vacations.
Gosh it’s hard for me to get these in on vacations.
Posted on 10/19/20 at 4:45 am to McVick
quote:
I've gotten to the point where I'm not consuming any gels or water during these long runs.
Saturday made up for last weekend and ran 14.2. Same thing, I didn’t have any gels or water except it was mid 60’s. I felt fine and ran easy but I really needed some water on that. Im pretty sure that was my first run over 8 since March.
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