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re: Official Running Log/Marathon Training ThreadPosted by Black n Gold 
on 10/15/20 at 4:07 pm to BurtReynoldsMustache
on 10/15/20 at 4:07 pm to BurtReynoldsMustacheDo they have lights? Running on a well lit track in the evening is amazing. Getting some movement down below just thinking about it.
re: Official Running Log/Marathon Training ThreadPosted by 1999 on 10/15/20 at 4:15 pm to Black n Gold
I had nice access to a track until a certain sec program decided to tear it down to make way for a new football facility. So now on speed days I run up and down the flattest 1.5 mile drag I can find.
re: Official Running Log/Marathon Training ThreadPosted by BurtReynoldsMustache 
on 10/15/20 at 5:58 pm to Black n Gold
on 10/15/20 at 5:58 pm to Black n GoldNo lights but the ambient light is enough to see what’s going on. Last couple of times I was out there, there were a couple of dinks wearing headlamps on the track which is pretty funny.
re: Official Running Log/Marathon Training ThreadPosted by hogbody 
on 10/16/20 at 7:25 am to BurtReynoldsMustache
on 10/16/20 at 7:25 am to BurtReynoldsMustache6 @ 6:20 this morning. About 34 degrees, chilly
re: Official Running Log/Marathon Training ThreadPosted by Tornado Alley 
on 10/16/20 at 7:27 am to hogbody
on 10/16/20 at 7:27 am to hogbody15 mi bike at 3:57/mi. Strong winds from the east and north.
Starting next week, I’m getting base training in until the end of the year
Sunday - rest
Monday - gym and run
Tuesday - bike
Wednesday - gym and run
Thursday - bike
Friday - run
Saturday - bike
After that it’s time to prep for a half marathon in March.
Hope y’all are doing well boiz
Starting next week, I’m getting base training in until the end of the year
Sunday - rest
Monday - gym and run
Tuesday - bike
Wednesday - gym and run
Thursday - bike
Friday - run
Saturday - bike
After that it’s time to prep for a half marathon in March.
Hope y’all are doing well boiz
So I was planning to pace a friend of mine going for a BQ at the MGCM, with me pacing her for the first half, around 8:00/mile. Figured this should be about a medium effort for me, so fairly easy to pull off. However, after looking at the course, this won't be possible as the course is a point to point with the Half starting at the Full halfway point, both at 7:00 am. I was under the impression that they started at the same line.
Are you Baws that are running this one sleeping somewhere near the race the night before?
Are you Baws that are running this one sleeping somewhere near the race the night before?
This post was edited on 10/16 at 7:59 am
Workout 10
400's
2 mile WU
7 x 100m :23 each 100m recovery jog
6 x 400m 1:30 - 1:33 each
400m recovery
.5 mile CD
Workout called for
4 x 100m
7 x 400
Pay attention to the details
400's felt good.
85°
Cloudy and somewhat dry
400's
2 mile WU
7 x 100m :23 each 100m recovery jog
6 x 400m 1:30 - 1:33 each
400m recovery
.5 mile CD
Workout called for
4 x 100m
7 x 400
Pay attention to the details
400's felt good.
85°
Cloudy and somewhat dry
re: Official Running Log/Marathon Training ThreadPosted by jkylejohnson on 10/16/20 at 6:50 pm to PJMLSU
on 10/16/20 at 6:50 pm to PJMLSU8.6 miles @ 8:27 this morning. Got a nice little cold front in Central LA and it felt great.
re: Official Running Log/Marathon Training ThreadPosted by tke_swamprat 
on 10/17/20 at 8:13 am to jkylejohnson
on 10/17/20 at 8:13 am to jkylejohnson5.5 miles with my GSP. 8:00 pace. It was his farthest run and my fastest 5 plus miles in a few years. I’m thinking I could PR my 10k which is around 47:30.
re: Official Running Log/Marathon Training ThreadPosted by BurtReynoldsMustache on 10/17/20 at 8:17 am to tke_swamprat
on 10/17/20 at 8:17 am to tke_swampratre: Official Running Log/Marathon Training ThreadPosted by McVick 
on 10/17/20 at 10:34 am to tke_swamprat
on 10/17/20 at 10:34 am to tke_swampratquote:
5.5 miles with my GSP. 8:00 pace. It was his farthest run and my fastest 5 plus miles in a few years. I’m thinking I could PR my 10k which is around 47:30.
Hell yeah, get it!
13 & a quarter today at an 8:43 pace. Started out cold, around 40°, and warmed up to about 60° by the end. I've gotten to the point where I'm not consuming any gels or water during these long runs.
re: Official Running Log/Marathon Training ThreadPosted by Hu_Flung_Pu 
on 10/18/20 at 1:03 pm to PJMLSU
on 10/18/20 at 1:03 pm to PJMLSUNeed help. New runner. Got some hoka bondi 7 as I want max cushion so my body doesn’t get tired so I can still lift heavy. My issue is my calves get SUPER pumped and hurt. I’m not running out of breathe and my body from knee up doesn’t hurt anymore since getting the new shoes. Is it just lack of durability and just need to train it?
quote:
I've gotten to the point where I'm not consuming any gels or water during these long runs.
Saturday made up for last weekend and ran 14.2. Same thing, I didn’t have any gels or water except it was mid 60’s. I felt fine and ran easy but I really needed some water on that. Im pretty sure that was my first run over 8 since March.
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