Rsande63

Got 2 responses from Instagram..

One elected official and one media figure with 2+ million followers.

Elected official staffer calling me in 20.

This was the message I cold-sent to 50+ people on their social media platforms ->


For you and your team..is it a danger or issue if a Secret Service Agent, who has done dignitary detail for a Presidential Candidate and former 1st lady, has a wife who is compromised with violent posts, anti Kirk and anti Trump facebook posts ?

Who do I elevate this to immediately, as in today?

Do you all have any recommendations other than email FBI or Secret Service ? More of a direct person to call?

Spiraling posts about violence, revolution and other items grossly inappropriate for anyone..let alone a spouse living inside the home of an active Secret Service Agent.

Names , address, social media all available to share with the contact.

This one had an additional layer crafted to target boys.

The scammer stayed they were trans and her cousin was now gay...typical scam process with additional motivation to make him send the money.

I work for a major insurance carrier...search for loss control/risk engineering for the top 5 carriers & brokers.

Great jobs, 120K+ , easy work ..everyone is hiring.

I drive a ton and listen to sports talk radio and this always comes up.

It seems to always be drop Babe Ruth in today's line-up using a time machine and Trout in their line up.

There is never a conversation around Trout being born in 1930 with his exact genetics and Ruth born in 1990.

The changes in would be insane. Trout at 15 getting 900 calories a day and never seeing a personal travel ball coach versus Ruth with supplements, individual coaches, and strength programs. We will never know but the pure time machine argument seems superficial.

I have the Knees Over Toes Book Zero if anyone wants it. I finished it and don't need it anymore. First person who sends me a message on strava gets it.

Easy to read , understand, and has tons of modifications.

I took my 8 year old daughter to Raw in Houston this Monday and it was a blast. Very entertaining, well done, and every single person in the arena had fun.

Like the poster said about his son, these kids made lifelong memories there with their parents.

The pure athleticism & stamina of the men and women out there was amazing. It was obvious why Chad Gable was on the Olympic Team.

For being a wrestling show, I was surprised at how good the acting and charisma was during the promo cuts and monologues.

If people in this thread really think they could do 10% of the action from the ring and not look stupid they are fooling themselves.

Thanks , I've been gone since 2006 those are new to me.

He was 38 and a wild soul who had cystic fibrosis...we always figured he would live & die on his terms...we really don't think he would ever want her to be injured but life is cruel I suppose.

Happy to be back & running.

All 5k/10k stuff for me moving forward, I've learned what works best for me mentally.

I knew I had to quit in Jan 2021 when I set my half PR....I didn't enjoy a single second of it and riding back I was checking my training app worried about the next day's 15 mile run. BRM is a good & honest dude and we had a long call..... I just was not into it mentally and it became a source of stress , not an outlet.

I've lowered my bodyfat, focused on HIIT & heavy lifting & core work. I feel much stronger and balanced with this month's easy runs to adjust to heat.

Hopefully as training & races kick off again for us, this thread will get back to a technical resource where the truth is given to anyone who wants it..even if it hurts their feelings, it all comes from a good place. There is really some great advice on here from some very strong runners.

Thanks guys.

Like most of us , I'm just looking for something sustainable and create more of a foundation in fitness.

No value in me doing 1100 calories , no alcohol, and getting a salad with no dressing after our daughter's soccer tournaments. I could do it for a while then yo-yo & burn out.

My buffer is sort of tightening in naturally with more energy, healthy foods tasting better, and cravings more related to fuel & recovery than social cues.

Small example, I drive a ton for work and would break and get fast food too often. Now I have a healthy option available in my car versus 1200 empty calories. Those are easy corrections so far + no desire to burn out.

I'll hit a plateau eventually due to overall
sub-optimal diet, age, and genetics but I'll reevaluate, work through it and correct.