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Registered on:3/23/2012
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re: The Greyskull Methods- A Primer - Tornado Alley
Two weeks in, I’m making good strength gains all around. I deloaded on bench to work on my form and I’m still struggling with chin-ups though. Also. I’ve been surprisingly loving squats and the push-up frequency homework. I imagine they will get much harder soon though. ...
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re: Per The Athletic: Pressure building for an 8 team playoff from conference/school admins - Tornado Alley
“Go back to the computer rankings” you say. Guess what bubba, people will start bitching about them too if we go back to them If we go to an eight team playoff, people will just bitch about the at-large bids and which teams are ranked 9 and 10....
Posted on More Sports
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re: Coaching changes: McGriff and Longo are gone, Mike MacIntyre hired as the next DC - Tornado Alley
We are going to be bad next year, and also in 2020. I do not understand hiring Mac. I’m not mad about it, but it’s stupid. The fanbase is begging for a new HC, yet our tone deaf AD is going his own merry way. Look at it this way. I’ve seen this opinion on this board before. The football progra...
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re: Auburn only has back to back 10 win seasons once. - Tornado Alley
Has Mississippi State ever had back to back 10-win seasons? IIRC, State has only had a handful of 10-win seasons, none of which are consecutive: 2014 1999 1940...
Posted on SEC Rant
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re: The Greyskull Methods- A Primer - Tornado Alley
Am I supposed to “squeeze,” “flex,” or “contract” for each lift? I do: Bench Squat Shoulder press Deadlift Barbell curls Narrow grip lat pull downs Chins...
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re: The Greyskull Methods- A Primer - Tornado Alley
Okay. I’m supposed to “pinch” my shoulders at the bottom of the row, right?...
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re: The Greyskull Methods- A Primer - Tornado Alley
What grip should I use for lat pulldowns? Should my palms be facing me or not? Wide grip or inside of my shoulders? Goal: wanna do more chin-ups ...
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DELETE - Tornado Alley
DELETE...
Posted on SEC Rant
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re: Form a 3 on 3 team from 1 college with players since 2005 - Tornado Alley
Ole Miss: Marshall Henderson Terico White Stefan Moody Who wants some 3s? Cuz that’s all they’d do :lol:...
Posted on More Sports
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re: The Greyskull Methods- A Primer - Tornado Alley
Should I be aiming to hit 10+ reps on AMRAP? I’m getting that on deadlifts and squats, but not on press and bench. ...
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re: The Greyskull Methods- A Primer - Tornado Alley
It just sucks because I got my bench workout weight up for three sets on sunday, although I struggled with it. Today, I go 1x5, 1x3, and then only banged out 6 AMRAP after deloading 10 lbs. maybe my body is adjusting to doing all the pushups? At least I kicked arse at my squats. I’ll keep t...
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re: Quinnen Williams: It's not really fair that linemen are never in the Heisman conversation - Tornado Alley
I don’t think Ingram was the best player on that Bama team, FWIW. Rolando McClain was a beast at ILB. Suh should have won in 2009, and the Honey Badger should have won in 2011. No one player had a bigger impact on CFB in 2011 than HB7. Robert Griffin was deserving, certainly, but the Honey Badge...
Posted on More Sports
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re: The Greyskull Methods- A Primer - Tornado Alley
For bench earlier this morning, I got the first set out okay. The last rep was a struggle. I only got 3/5 on the second set. I then deloaded by 10 lbs and got 6 reps on the AMRAP set, although that was a struggle too. I’ve been doing my push-up frequency homework all week (5x10), and plan to go ...
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Is Tulum, Mexico safe? - Tornado Alley
Not sure if it’s dangerous down there. Anyone have any idea or any experience there? TIA :cheers:...
Posted on Travel Board
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re: The Greyskull Methods- A Primer - Tornado Alley
I’ll try that. I’ll only be able to bang out a few anyways so how tired could I really get haha. Would wide or narrow grip pulldowns do me any good, or do I need to stick to the plan?...
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re: The Greyskull Methods- A Primer - Tornado Alley
The chin-ups are hrd, especially after shoulder press. I struggled to even get 3 or 4, and I’m sure my form was bad. My arms were blasted. Any replacement exercise you recommend?...
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re: Ole Miss....Reeecccruittingg?? - Tornado Alley
The “we replaced three first round draft picks in 2016” narrative is garbage. We replaced a first round WR with another first round WR. Shit, the replacement (AJ) is the best receiver in school history, and it’s not close. We also replaced a first round left tackle with, guess what, another fi...
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re: The Greyskull Methods- A Primer - Tornado Alley
I just listed it incorrectly. ...
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re: The Greyskull Methods- A Primer - Tornado Alley
Here is my greyskull Sunday: Bench/military press (alternating) - 2x5, 1x5+ Squat - 2x5, 1x5+ Barbell curls/chin-ups (alternating) - 2x10 or 2xAMRAP Tuesday: Bench/press (alternating) - 2x5, 1x5+ Deadlift - 1x5+ Barbell curls/chin-ups (alternating) -2x10 or 2xAMRAP Thursday: Se...
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re: The Greyskull Methods- A Primer - Tornado Alley
I am sorry to hear about the death in your family. Condolences....
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