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re: The Greyskull Methods- A Primer - Tornado Alley on 12/14/18 at 6:08 am
Two weeks in, I’m making good strength gains all around. I deloaded on bench to work on my form and I’m still struggling with chin-ups though. Also. I’ve been surprisingly loving squats and the push-up frequency homework. I imagine they will get much harder soon though. ...Jump to Post - View Topic - Replies (0)
re: Per The Athletic: Pressure building for an 8 team playoff from conference/school admins - Tornado Alley on 12/12/18 at 10:18 am
“Go back to the computer rankings” you say. Guess what bubba, people will start bitching about them too if we go back to them If we go to an eight team playoff, people will just bitch about the at-large bids and which teams are ranked 9 and 10....Jump to Post - View Topic - Replies (1)
re: Coaching changes: McGriff and Longo are gone, Mike MacIntyre hired as the next DC - Tornado Alley on 12/12/18 at 7:30 am
We are going to be bad next year, and also in 2020. I do not understand hiring Mac. I’m not mad about it, but it’s stupid. The fanbase is begging for a new HC, yet our tone deaf AD is going his own merry way. Look at it this way. I’ve seen this opinion on this board before. The football progra...
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re: Auburn only has back to back 10 win seasons once. - Tornado Alley on 12/11/18 at 1:53 pm
Has Mississippi State ever had back to back 10-win seasons? IIRC, State has only had a handful of 10-win seasons, none of which are consecutive: 2014 1999 1940...
Posted on SEC RantJump to Post - View Topic - Replies (0)
re: Form a 3 on 3 team from 1 college with players since 2005 - Tornado Alley on 12/6/18 at 11:03 am
Ole Miss: Marshall Henderson Terico White Stefan Moody Who wants some 3s? Cuz that’s all they’d do :lol:...Jump to Post - View Topic - Replies (0)
re: The Greyskull Methods- A Primer - Tornado Alley on 12/6/18 at 8:56 am
It just sucks because I got my bench workout weight up for three sets on sunday, although I struggled with it. Today, I go 1x5, 1x3, and then only banged out 6 AMRAP after deloading 10 lbs. maybe my body is adjusting to doing all the pushups? At least I kicked arse at my squats. I’ll keep t...Jump to Post - View Topic - Replies (1)
re: Quinnen Williams: It's not really fair that linemen are never in the Heisman conversation - Tornado Alley on 12/6/18 at 6:41 am
I don’t think Ingram was the best player on that Bama team, FWIW. Rolando McClain was a beast at ILB. Suh should have won in 2009, and the Honey Badger should have won in 2011. No one player had a bigger impact on CFB in 2011 than HB7. Robert Griffin was deserving, certainly, but the Honey Badge...Jump to Post - View Topic - Replies (0)
re: The Greyskull Methods- A Primer - Tornado Alley on 12/6/18 at 6:17 am
For bench earlier this morning, I got the first set out okay. The last rep was a struggle. I only got 3/5 on the second set. I then deloaded by 10 lbs and got 6 reps on the AMRAP set, although that was a struggle too. I’ve been doing my push-up frequency homework all week (5x10), and plan to go ...Jump to Post - View Topic - Replies (2)
re: The Greyskull Methods- A Primer - Tornado Alley on 12/4/18 at 12:35 pm
I’ll try that. I’ll only be able to bang out a few anyways so how tired could I really get haha. Would wide or narrow grip pulldowns do me any good, or do I need to stick to the plan?...Jump to Post - View Topic - Replies (1)
re: The Greyskull Methods- A Primer - Tornado Alley on 12/4/18 at 9:38 am
The chin-ups are hrd, especially after shoulder press. I struggled to even get 3 or 4, and I’m sure my form was bad. My arms were blasted. Any replacement exercise you recommend?...Jump to Post - View Topic - Replies (2)
re: Ole Miss....Reeecccruittingg?? - Tornado Alley on 12/2/18 at 8:07 pm
The “we replaced three first round draft picks in 2016” narrative is garbage. We replaced a first round WR with another first round WR. Shit, the replacement (AJ) is the best receiver in school history, and it’s not close. We also replaced a first round left tackle with, guess what, another fi...
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re: The Greyskull Methods- A Primer - Tornado Alley on 12/2/18 at 10:57 am
Here is my greyskull Sunday: Bench/military press (alternating) - 2x5, 1x5+ Squat - 2x5, 1x5+ Barbell curls/chin-ups (alternating) - 2x10 or 2xAMRAP Tuesday: Bench/press (alternating) - 2x5, 1x5+ Deadlift - 1x5+ Barbell curls/chin-ups (alternating) -2x10 or 2xAMRAP Thursday: Se...Jump to Post - View Topic - Replies (2)
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