ks_nola

You can “train” however you think is best for you but none of us are anywhere near the top talent. Don’t think just because they stick to a 3 hr time limit they aren’t still putting in volume. Camille herring has talked about this a lot. Turns out she may run three time a day and still hits 80-100 m...

Not exactly. The cash used was taxed via my paycheck. Now I’m being taxed again on a zero gain and the casino is paying tax on their “win”. ...

Heart rate gonna heart rate.especially at race pace. No reason 160 isn’t maintainable for marathon. What do you really think it should be? I think the better question is how did the pace for that distance feel? If it was fairly easy even with your running build up over the past few weeks then that ...

Probably true but why. both have risk. gambling is with money that has already been taxed. the operator pays tax on money you lose. you can write off stock losses ($3k) per year without having any gains. so why should someone be penalized for gambling when overall it was a net loss for the year?...

Yes you should be able to offset loses with wins but not just loses alone. The tax situation for gambling is not really upfront and clear especially with all the new patrants who probably have no clue. When I've had a taxable wins I've never received any notification at that time nor was any tax wit...

Auburn I wouldn’t count on 15 miles a week at your zone 2 level to really keep your fitness level if planning this for multiple months. Or maybe it does by seems it would delay any progress you’ve made in past 6 months. Why wouldn’t you at minimum keep one day of tempo. Otherwise I think you might ...

Making great progress!! I’ll suggest if you want to feel confident in getting close to the 3:30 goal go knock out a 15 miler at true goal pace. Running 8:30ish for 10 miles after a “workout” day is a measuring stick but is stilll a long way from 8:00 for 26. ...

That may be the case for some but not all. VIP don't get limited even when they win. other issue with ohtani is he wired money to an illegal operator so that's probably wire fraud. another reason he know claims no knowledge....

From BR (central). Lived in Atlanta, Houston, Birmingham, Houston, New Orleans, Philadelphia and moving to Bozeman in 3 weeks. I'll report back but prediction its going to be awesome!...

Dude if you’re taking n 130g of carbs which is 500 calories an hour you’re asking for stomach issues especially if it warm outside General rule of thumb is 10O cal per mile burn rate so at 8 miles per hour you’re barely using anything already stored before taking in another 500 calories and hopin...