PJMLSU

23-7

quote:

---

My running and overall health improved once I added heavy compound lifts

---

This is what I'm going for. Having backed out of my first 100 miler due to injury. After months off I started heavy lifting and I feel about as healthy as I've felt in a while. Started peppering in runs every few days over the last few weeks and still feeling good.

NOLA 50 is 12 weeks out, so I'll continue to lift until I feel like it's holding me back. 4 weeks out may be a good cut off to back off on weights, but we'll see how it goes.

I can never seem to keep the lifting going once my mileage gets to a certain point. Partly due to time, but also the thought it may mess up my ability to get a quality run in.

I've been working on a few lifting goals over the last few months and don't want to abandon it completely to train for a 50 miler.

Time management, like most people, is my biggest obstacle.

Regional
1) Tennessee
2) Notre Dame
1) Texas
1) ECU
2) TCU
1) Louisville
2) Oklahoma
1) Virginia Tech
1) Stanford
1) Maryland
1) UNC
2) Arkansas
3) Ole Miss
2) LSU
3) FSU
1) Oregon State

Super Regionals
1) Tennessee
9) Texas
5) A & M
4) Virginia Tech
2) Stanford
) Arkansas
11) Southern Miss
14) Auburn



CWS
Winner: Texas A&M
Runner-up: Stanford
Wildcard: Arkansas

Confirmed

Same

Good luck this weekend

Pick out 12 exercises (think pull-up, push-up, bar squats, etc).
Perform 500 reps each

93 miles bike
60k row
60 min Plank
500k steps

I fell just short in January

For squats I used 135
Lunges 40#
Deadlift 135
Bench 135
Dips 20#

You decide how much weight. Don't have to be traditional exercises either.

Workout 11
90 minute easy

10.5 miles
8:35 /mile

I think my watch knew she was being retired and wanted me to think I have a heart condition. HR was all over the place.

62°
Windy pre dawn run

I also decided to go with the Fenix 5 from Jackrabbit

Comes in on Sunday. I'm hoping it does a better job of instant pacing. My polar watch varies wildly.