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re: Official Running Log/Marathon Training Thread - McVick on 11/20/18 at 6:02 pm
I did 4 miles today in the dark, under 35 minutes. Work is a half day tomorrow so my run should be during daylight hours. I notice anything more than two weeks off I "feel" it but nothing a regular schedule can't fix. Once I approach a month I notice a big difference in my time and endurance....Jump to Post - View Topic - Replies (1)
re: FBD: Who Dat - McVick on 11/18/18 at 2:18 pm
FBD- Montpelier Train Station after a four mile run. [img]https://i.imgur.com/GisG9wb.jpg width=550[/img] SBD was a honey ginger lager [img]https://i.imgur.com/Jy1hvss.jpg width=550[/img] NBD- found a place that has Lone Star with a shot for $5. Don't judge [img]https://i.imgur.com/FdqO...Jump to Post - View Topic - Replies (3)
re: FBD: Last Home Gameday - McVick on 11/17/18 at 1:57 pm
FBD- my first Hardywood Gingerbread Stout of the season. Drinking this while I make a Thai sweet potato & carrot soup. Let's Geaux Tigers! [img]https://i.imgur.com/7w7jReE.jpg width=550[/img]...Jump to Post - View Topic - Replies (1)
re: Official Running Log/Marathon Training Thread - McVick on 11/17/18 at 10:58 am
[quote]Who has races today??[/quote] No race today but I am running a Turkey Trot 10k on Thursday. The course is supposed to be quite hilly. I ran 7 miles today and planning to join up with a local club run tomorrow morning for an quick 3-4 miles. ...Jump to Post - View Topic - Replies (1)
re: Driver License Renewal Question: Real ID - McVick on 11/17/18 at 9:50 am
[quote]Whats the back story on the "Real IDs"? Missed it. Is it like the new "Fatherland" ID that Venezuela is rolling out??...with the help of the Chinese of course.[/quote] REAL ID history starts with post-9/11 security pushes on the Federal level and it's attachment to a military spending ...
Posted on O-T LoungeJump to Post - View Topic - Replies (0)
re: Official Running Log/Marathon Training Thread - McVick on 11/15/18 at 6:32 am
[quote] I don’t do Hill “sprints” but I usually do some Hill work every other week. Been a big night and day difference[/quote] Yeah I guess should have said intervals instead of sprints. I was told to run at about 80% of my running pace going up the hill, then work towards increasing the number...Jump to Post - View Topic - Replies (2)
re: Official Running Log/Marathon Training Thread - McVick on 11/14/18 at 7:35 pm
Yesterday was my first run since Saturday. Three miles was an appropriate distance, as my left calf started to tighten up after mile two. Today I did one mile warmup, 3 hill sprints, and then a mile back home. I think I need to incorporate one day a week for hill sprints if I want to maintain wh...Jump to Post - View Topic - Replies (1)
re: FBD Winter is coming - McVick on 11/13/18 at 5:37 pm
FBD- White Geist Berliner Weiss at Stone after 3 miles. It's the first time running since Saturday and the muscles are still a little tight. [img]https://i.imgur.com/5S1XjLa.jpg width=550[/img]...Jump to Post - View Topic - Replies (2)
re: Restaurant and other food providers you wish were in your area - McVick on 11/12/18 at 5:32 pm
Honestly, I'd be cool with a Walk-Ons or a legit LA sports bar/restaurant. ...Jump to Post - View Topic - Replies (0)
re: Official Running Log/Marathon Training Thread - McVick on 11/10/18 at 6:53 pm
Thanks everyone for the kind words. It was a long yet fruitful 14 weeks leading up to the race, and now there's talk of an eventual marathon attempt in the future. If anyone is thinking about traveling for a marathon keep the Richmond one in mind. There's incredible course support and the route i...Jump to Post - View Topic - Replies (1)
re: FBD: Moar Football - McVick on 11/10/18 at 10:40 am
FBD was a Celebrator after the Richmond Half Marathon. I am pleasently happy with my 1:43 time. [img]https://i.imgur.com/HBYYFCU.jpg width=550[/img] I foresee many more beers in celebration of today....Jump to Post - View Topic - Replies (2)
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