- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
2
Posted on 4/20/18 at 11:19 am to Jammo
Skittles
Posted on 4/20/18 at 11:21 am to Hu_Flung_Pu
Marshawn Lynch would approve. LOL
Posted on 4/20/18 at 11:41 am to Jammo
quote:
Totally agree. Unless one is lactose intolerant, or has a RARE allergy to casein protein (since milk protein is 80% casein), there is not anything bad about milk.
It's ingested carbs via liquid, bottom line. I recommend staying away from liquid calories in general.
Posted on 4/20/18 at 11:46 am to Jammo
Cyclic Dextrin
Posted on 4/20/18 at 11:48 am to lsu777
I've thought about trying that. But it's pretty expensive.
Posted on 4/20/18 at 12:06 pm to Jammo
yea it is, I dont use a ton though and I do custom formulas from truenutitrion.
for me I do a biotest plazma knock off from TN made with 65% HBCD and 35% peptopro with a couple of the boosters added in. I add the following bulk powders to it and drink 2 scoops preworkout, 2-3 intra
5g creatine mono
3g beta alanine
5g citrulline malate
2g glutamine akg
3g Betaine HCL
if I am deep in a dieting phase and not feeling a pump I will add glycerol mono and agmantine sulfate.
post workout I have 60g hbcd and 20g or so of peptopro using TN competitive PWO formula. I only have PWO liquid carbs on days I will lift the next. so for me thats on sunday and wednesday as I lift again on Monday and thursday. No need to have recovery carbs if I am not lifting the next day.
if i am feeling run down and sore I will add 2-3 servings of a biotest mag-10 knock off from TN and add in 20g of glutamine for a few days until i feel better.
overall i am not a big fan adding sugar to your diet outside of the intraworkout area and even then it should be held to only certain ones and to only what is needed to improve or maintain performance.
All for eating carbs if they sit well with you and you do not have insulin resistance and especially if trying to gain weight, but not a big fan of adding sugar, especially in liquid forms just to do it.
for me I do a biotest plazma knock off from TN made with 65% HBCD and 35% peptopro with a couple of the boosters added in. I add the following bulk powders to it and drink 2 scoops preworkout, 2-3 intra
5g creatine mono
3g beta alanine
5g citrulline malate
2g glutamine akg
3g Betaine HCL
if I am deep in a dieting phase and not feeling a pump I will add glycerol mono and agmantine sulfate.
post workout I have 60g hbcd and 20g or so of peptopro using TN competitive PWO formula. I only have PWO liquid carbs on days I will lift the next. so for me thats on sunday and wednesday as I lift again on Monday and thursday. No need to have recovery carbs if I am not lifting the next day.
if i am feeling run down and sore I will add 2-3 servings of a biotest mag-10 knock off from TN and add in 20g of glutamine for a few days until i feel better.
overall i am not a big fan adding sugar to your diet outside of the intraworkout area and even then it should be held to only certain ones and to only what is needed to improve or maintain performance.
All for eating carbs if they sit well with you and you do not have insulin resistance and especially if trying to gain weight, but not a big fan of adding sugar, especially in liquid forms just to do it.
This post was edited on 4/20/18 at 1:40 pm
Posted on 4/20/18 at 12:19 pm to lsu777
Just went to the TN site. Some pretty good prices there. Thanks! 
Posted on 4/20/18 at 1:36 pm to Jammo
they are a whole saler and have the best quality that you can find verified by third party testing LINK
if you go with bulk powders for supplements, peptopro, hbcd then get unflavored and order the biotest liquid flavorings.
for protein powder i suggest the teamskip blend.
if you go with bulk powders for supplements, peptopro, hbcd then get unflavored and order the biotest liquid flavorings.
for protein powder i suggest the teamskip blend.
Posted on 4/20/18 at 3:41 pm to Hu_Flung_Pu
quote:
Y'all take things to the extreme sometimes. It's not pure sugar and it's not bad for you. It might not fit your profile or you could have something better but it isn't bad for you. The things y'all say, others will read. Be mindful.
Extreme? or just reading on what it actually is - nonsense and not needed for the body. There are better sources of calcium than milk.
The obesity epidemic in America, that is extreme.
This post was edited on 4/20/18 at 3:44 pm
Posted on 4/20/18 at 4:59 pm to Junky
See, extreme.
Posted on 4/20/18 at 5:36 pm to Hu_Flung_Pu
People like things complicated that's for sure
Posted on 4/20/18 at 7:18 pm to tigerbait17
I drink a ton of whole milk. I’m 62 and still going strong. Love milk.
Posted on 4/20/18 at 9:38 pm to uway
i buy the 25 calorie a glass almond vanilla milk. I use it in everything. Oatmeal, shakes, cooking, cereal. My kids wont even drink regular milk anymore. So good
Posted on 4/21/18 at 1:40 am to Powerman
It's not really complicated. Milk we buy from the store in the USA isn't healthy. If you like it, sure drink it if it fits your macros, but let's not sit here and act like it has any redeemable qualities.
Now shite, y'all have me agreeing with the low carb guys.
Now shite, y'all have me agreeing with the low carb guys.
Posted on 4/21/18 at 6:14 am to lsu777
Skim milk makes a great post workout drink.. but personally I prefer to eat my calories.
Posted on 4/21/18 at 11:07 am to lsu777
Milks just something that I refuse to believe is bad for me and I'll continue drinking it by the quart.
I'll blame any excess weight 100% on Budweiser
I'll blame any excess weight 100% on Budweiser
Posted on 4/21/18 at 11:35 am to DownshiftAndFloorIt
And that's fine, I'm not saying don't drink it, I do on occasion but I do so knowing full well it's not very healthy as I don't have access to raw milk straight from the tit.
My whole point was not to get people to not drink it, but to get people to stop pretending it's good for you.
My whole point was not to get people to not drink it, but to get people to stop pretending it's good for you.
Posted on 4/21/18 at 1:14 pm to lsu777
quote:
My whole point was not to get people to not drink it, but to get people to stop pretending it's good for you.
Exactly. I go through periods of excessive beer and liquor intake, but I don't call it health food.
Posted on 4/21/18 at 1:37 pm to lsu777
quote:
My whole point was not to get people to not drink it, but to get people to stop pretending it's good for you.
That's my point. Not necessarily towards you but speaking in absolutes gives the wrong message. Milk is not bad for you. It just could be not the "best" choice. Hell, if you are looking for the perfect macros and a glass of milk fits exactly into the rest of the profile, it is the best choice.
Gotta take a stance though. Can't flip flop between iifym and a "clean" eating. Either somethings are "good" for you or as long as you get within your macro profile, you're good.
Page 4 of 5
Popular
Back to top
Follow TigerDroppings for LSU Football News