Let’s talk about milk

It does a body good

I love it but mostly use it to cook oatmeal. Rarely drink it straight.

I have read a bunch of those articles demonizing milk (and other dairy) and it has made me wonder if we should be consuming some of those products on a regular basis.

But it's delicious.

chocolate almond milk is where it's at

According to the "Eat This, Not That" people the best option out of milks and milk alternatives is grassfed milk. I've only recently started seeing it show up in the grocery stores in my area. It's pretty expensive. (come to think of it, I think my main contribution to this forum is coming up with expensive things )

Here is the article I mentioned which explains the pros/cons of each type of milk according to their analysis

Best milks and milk alternatives

I used to drink milk all the time. I stopped eating breakfast and stopped drinking milk as a result. Milk is good for you, but it’s like anything else. Too much of anything is bad for you.

Love a glass of skim milk with a couple spoon of PB.

I love milk but never find it worth my macros unless I'm using skim milk to make a protein shake (i just use almond milk anyway)

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A gallon of whole milk lasts me 3 days at most and I live alone

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wow, i prob hadnt actually drank a glass of milk in roughly 15years. Well that may have been a carton in school, not a glass. We buy almond milk, which i use for cereal when i eat it.

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A gallon of whole milk lasts me 3 days at most and I live alone

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I go through about 2 gallons of lactose-free whole milk a week.

I can’t imagine not drinking milk on a regular basis.